Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:08 (From 44:38 to 38:30) | 82.3% |
| Sandbag Lunges | 00:52 (From 05:08 to 04:16) | 11.6% |
| Rowing | 00:17 (From 04:50 to 04:33) | 3.8% |
| Ski Erg | 00:10 (From 04:24 to 04:14) | 2.2% |
| Sled Push | 00:00 (From 01:08 to 01:08) | 0.0% |
| Sled Pull | 00:00 (From 02:44 to 02:44) | 0.0% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Wall Balls | 00:00 (From 05:11 to 05:11) | 0.0% |
| Reißig Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:20 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:59 | 04:20 +00:04 | 04:20 +00:39 |
| Running 2 | 05:13 | 09:23 | 04:38 +00:35 | 08:40 +00:43 |
| Sled Push | 01:08 | 14:36 | 02:41 -01:33 | 13:18 +01:18 |
| Running 3 | 05:33 | 15:44 | 05:01 +00:32 | 15:59 -00:15 |
| Sled Pull | 02:44 | 21:17 | 04:28 -01:44 | 21:00 +00:17 |
| Running 4 | 05:27 | 24:01 | 05:00 +00:27 | 25:28 -01:27 |
| Burpees Broad Jump | 03:40 | 29:28 | 04:42 -01:02 | 30:28 -01:00 |
| Running 5 | 05:58 | 33:08 | 05:09 +00:49 | 35:10 -02:02 |
| Rowing | 04:50 | 39:06 | 04:39 +00:11 | 40:19 -01:13 |
| Running 6 | 05:29 | 43:56 | 05:02 +00:27 | 44:58 -01:02 |
| Farmers Carry | 01:40 | 49:25 | 02:01 -00:21 | 50:00 -00:35 |
| Running 7 | 05:28 | 51:05 | 05:01 +00:27 | 52:01 -00:56 |
| Sandbag Lunges | 05:08 | 56:33 | 04:35 +00:33 | 57:02 -00:29 |
| Running 8 | 06:35 | 01:01:41 | 05:28 +01:07 | 01:01:37 +00:04 |
| Wall Balls | 05:11 | 01:08:16 | 05:46 -00:35 | 01:07:05 +01:11 |
| Roxzone | 05:32 | 01:18:50 | 05:59 -00:27 | 01:18:50 |
Leonard's total running time of 00:44:38 was 06:13 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time between the exercise zones. By focusing on improving his overall fitness level, Leonard can reduce his transition time and improve his performance in the roxzone.
To improve his performance in these segments, Leonard should focus on specific training strategies and techniques:
1. Run Total: Leonard's total running time was 06:13 slower than the average. To improve this segment, he should focus on both his overall fitness and running technique. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. Additionally, working on proper running form and cadence can lead to more efficient running and faster times.
2. Running 8: Leonard's time in this segment was 01:00 slower than the average. To improve his performance, he should work on increasing his running endurance and speed. Incorporating longer distance runs, interval training, and hill sprints specifically targeting the muscles used in this segment can help him improve his time.
3. Best Lap: Leonard's time for the best lap was 00:04:59. While this time is not significantly slower than the average, there is still room for improvement. Focusing on improving his overall running speed and endurance through interval training and tempo runs can help Leonard achieve a faster time in this segment.
4. Sandbag Lunges: Leonard's time for the sandbag lunges was 00:05:08, which was 00:35 slower than the average. To improve his performance in this segment, Leonard should focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help increase his leg strength and endurance.
5. Rowing: Leonard's time for the rowing segment was 00:04:50, which was 00:16 slower than the average. To improve his performance in this segment, he should focus on improving his rowing technique and increasing his upper body strength. Incorporating rowing drills and exercises into his training routine can help him become more efficient and faster on the rowing machine.
In conclusion, Leonard Reißig had a strong performance in the 2019 Leipzig HYROX race, placing in the top 11% overall and the top 8% in his age group. To improve his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific segments for improvement. By implementing the suggested training strategies, techniques, and race strategies, Leonard can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mayélé Vinny | 2024 Marseille | 01:18:25 | |
| Elcombe Paul | 2024 London | 01:18:45 | |
| Arslan Volkan | 2023 Rotterdam | 01:19:09 | |
| Hernández Marco | 2024 Mexico City | 01:19:06 | |
| Kelkoula Karim | 2024 Marseille | 01:18:43 | |
| Link Roman | 2024 Katowice | 01:18:41 | |
| Ramírez Aranda José Miguel | 2022 Madrid | 01:18:46 | |
| Mcentee Rory | 2023 London | 01:18:50 | |
| Mccourt Felix | 2024 Dublin | 01:18:41 | |
| James Will | 2023 Paris | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reißig Leonard
