Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reinhardt Clemens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reinhardt Clemens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reinhardt Clemens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reinhardt Clemens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:30 | 03:25 to 02:55 | 38.5% |
| Sled Pull | 00:23 | 03:26 to 03:03 | 29.5% |
| Farmers Carry | 00:13 | 01:39 to 01:26 | 16.7% |
| Sandbag Lunges | 00:08 | 03:19 to 03:11 | 10.3% |
| Ski Erg | 00:04 | 03:58 to 03:54 | 5.1% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 03:11 to 03:11 | 0.0% |
| Run Total | 00:00 | 30:05 to 30:05 | 0.0% |
| Reinhardt Clemens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 03:32 +00:13 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:45 | 03:59 -00:01 | 03:32 +00:13 |
| Running 2 | 03:36 | 07:43 | 03:41 -00:05 | 07:31 +00:12 |
| Sled Push | 01:42 | 11:19 | 02:07 -00:25 | 11:12 +00:07 |
| Running 3 | 03:44 | 13:01 | 03:53 -00:09 | 13:19 -00:18 |
| Sled Pull | 03:26 | 16:45 | 03:15 +00:11 | 17:12 -00:27 |
| Running 4 | 03:45 | 20:11 | 03:53 -00:08 | 20:27 -00:16 |
| Burpees Broad Jump | 03:25 | 23:56 | 03:01 +00:24 | 24:20 -00:24 |
| Running 5 | 03:46 | 27:21 | 03:58 -00:12 | 27:21 +00:00 |
| Rowing | 04:04 | 31:07 | 04:11 -00:07 | 31:19 -00:12 |
| Running 6 | 03:49 | 35:11 | 03:53 -00:04 | 35:30 -00:19 |
| Farmers Carry | 01:39 | 39:00 | 01:32 +00:07 | 39:23 -00:23 |
| Running 7 | 03:43 | 40:39 | 03:55 -00:12 | 40:55 -00:16 |
| Sandbag Lunges | 03:19 | 44:22 | 03:11 +00:08 | 44:50 -00:28 |
| Running 8 | 04:00 | 47:41 | 04:07 -00:07 | 48:01 -00:20 |
| Wall Balls | 03:11 | 51:41 | 03:54 -00:43 | 52:08 -00:27 |
| Roxzone | 05:07 | 59:52 | 03:50 +01:17 | 59:52 |
Clemens Reinhardt turned in an impressive performance at the 2024 Hamburg HYROX event, securing an overall rank of 2 out of 3 athletes and ranking 1st in his age group (30-34). His overall time was 00:59:52, and his total running time was 00:30:05, a full minute and two seconds faster than average. This indicates that Reinhardt's running abilities are a significant strength, and he should continue to capitalize on this skill.
His pacing throughout the race was generally consistent, with only minor fluctuations in time between the different running segments. However, his performance in the first running segment was slightly slower than average, indicating that he may have started the race at a slower pace. Nevertheless, he was able to compensate and finish strong.
When comparing his running and strength segments, it appears that Reinhardt has a more runner profile. However, there are a few strength exercises where he performed slower than average, suggesting that there is room for improvement in this area.
Based on this analysis, Reinhardt should focus on starting the race at a faster pace to reduce the time gap in the beginning stages of the race. Additionally, he should concentrate on maintaining his speed and stamina in the running segments, as these are his strengths.
During the strength segments, Reinhardt should focus on performing each exercise efficiently to save energy for the running segments. Considering his slower transition times in the Roxzone, he should practice smooth and speedy transitions between exercises during training to minimize downtime during the race.
Finally, Reinhardt should consider incorporating more strength training into his routine to improve his performance in the strength segments. By balancing his running abilities with strength training, he can become a more rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Woodman Aaron | 2023 Warschau | 59:24 | |
| Townsend John | 2024 Stockholm | 59:49 | |
| Woodward Gentle Fred | 2022 London | 59:58 | |
| Dearden Jake | 2023 Manchester | 01:00:18 | |
| Rose Josh | 2024 Vienna - European Championship | 01:00:21 | |
| Parkin David | 2024 Copenhagen | 59:46 | |
| Khampasath Cédric | 2024 Bilbao | 59:51 | |
| Johannessen Olai | 2024 Stockholm | 01:00:14 | |
| Grobien Fritz | 2024 Vienna - European Championship | 01:00:05 | |
| Vladyka Jan | 2024 Malaga | 59:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:02:59 | |
| 2022 Frankfurt | 01:04:42 | |
| 2022 Essen | 01:15:00 | |
| 2024 Maastricht | 01:07:10 | |
| 2022 Amsterdam | 01:08:43 | |
| 2023 Frankfurt | 01:06:56 | |
| 2024 Köln | 01:05:43 | |
| 2024 World Championships Nice | 01:09:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
