Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:48 (From 43:29 to 38:41) | 84.5% |
| Sandbag Lunges | 00:41 (From 04:59 to 04:18) | 12.0% |
| Ski Erg | 00:11 (From 04:25 to 04:14) | 3.2% |
| Wall Balls | 00:01 (From 05:20 to 05:19) | 0.3% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 03:15 to 03:15) | 0.0% |
| BBJ | 00:00 (From 03:09 to 03:09) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Reese Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:20 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:44 | 04:20 +00:05 | 04:20 +00:24 |
| Running 2 | 04:42 | 09:09 | 04:40 +00:02 | 08:40 +00:29 |
| Sled Push | 01:53 | 13:51 | 02:40 -00:47 | 13:20 +00:31 |
| Running 3 | 05:04 | 15:44 | 05:03 +00:01 | 16:00 -00:16 |
| Sled Pull | 03:15 | 20:48 | 04:29 -01:14 | 21:03 -00:15 |
| Running 4 | 05:11 | 24:03 | 05:02 +00:09 | 25:32 -01:29 |
| Burpees Broad Jump | 03:09 | 29:14 | 04:45 -01:36 | 30:34 -01:20 |
| Running 5 | 05:27 | 32:23 | 05:11 +00:16 | 35:19 -02:56 |
| Rowing | 04:32 | 37:50 | 04:40 -00:08 | 40:30 -02:40 |
| Running 6 | 05:54 | 42:22 | 05:03 +00:51 | 45:10 -02:48 |
| Farmers Carry | 01:43 | 48:16 | 02:01 -00:18 | 50:13 -01:57 |
| Running 7 | 05:50 | 49:59 | 05:02 +00:48 | 52:14 -02:15 |
| Sandbag Lunges | 04:59 | 55:49 | 04:37 +00:22 | 57:16 -01:27 |
| Running 8 | 06:42 | 01:00:48 | 05:31 +01:11 | 01:01:53 -01:05 |
| Wall Balls | 05:20 | 01:07:30 | 05:49 -00:29 | 01:07:24 +00:06 |
| Roxzone | 06:37 | 01:19:17 | 06:04 +00:33 | 01:19:17 |
Sebastian Reese, competing in the 2024 Hyrox Hamburg, showed a commendable performance, ranking in the top 41% of all athletes and top 52% in his age group 30-34. Despite a slower total running time than average, Sebastian displayed exceptional strength in the Sled Push, Sled Pull, and Burpees Broad Jump segments where he was significantly faster than the average athlete. However, his Roxzone time was slower than average, indicating possible improvements in his overall fitness and transition time.
His running performance started slower than average but improved to be faster than average in the middle segments. This suggests that he could benefit from a better pacing strategy, starting off at a steadier pace. His profile suggests he excels more in strength-oriented tasks than running, which should be considered in future training strategies.
Effective pacing should be a key aspect of Sebastian's race strategy. Starting at a steadier pace and gradually increasing his speed could help conserve energy for later stages of the race. Moreover, he should focus on efficient transitions and reducing rest times to improve his Roxzone time. Incorporating more strength-oriented tasks in his training could help balance his overall performance, given his aptitude in this area.
It's also worth considering compromised running scenarios post specific exercises. For instance, practicing running after a strength-oriented task like the Sled Push could prepare Sebastian better for the actual race conditions. This could be incorporated into his training by creating a race-simulating circuit that includes both running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Beyer Sebastian | 2024 Berlin | 01:18:52 | |
| Metcalfe Stephen | 2024 Dublin | 01:19:30 | |
| Bonesi Samuel | 2023 Milan | 01:19:05 | |
| Hitos Valdes Guillermo | 2022 Valencia | 01:18:59 | |
| Gunkel Norman | 2023 Maastricht European Championships | 01:18:56 | |
| Boehmer Julius | 2022 Frankfurt | 01:18:50 | |
| Schiebel Fabian | 2022 Berlin | 01:19:15 | |
| Medhurst John | 2024 London | 01:19:33 | |
| Kausel Jeremy | 2021 Berlin | 01:19:31 | |
| Warner Hugo | 2024 London | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Reese Sebastian | 01:33:42 | |
| 2024 Berlin Reese Sebastian | 01:25:28 | |
| 2024 Stuttgart Reese Sebastian | 01:20:54 | |
| 2024 Frankfurt Reese Sebastian | 01:21:41 | |
| 2024 Frankfurt Felten Christian, Felten Carina, Reese Sebastian, Triebess Sabrina | 01:05:01 | |
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Reese Sebastian
