Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Raab Kenny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Raab Kenny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Raab Kenny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raab Kenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:37 | 02:28 to 01:51 | 23.1% |
| Burpees Broad Jump | 00:37 | 03:47 to 03:10 | 23.1% |
| Sandbag Lunges | 00:30 | 03:54 to 03:24 | 18.8% |
| Sled Pull | 00:26 | 03:42 to 03:16 | 16.3% |
| Farmers Carry | 00:14 | 01:44 to 01:30 | 8.8% |
| Wall Balls | 00:13 | 04:24 to 04:11 | 8.1% |
| Ski Erg | 00:03 | 04:01 to 03:58 | 1.9% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 32:07 to 32:07 | 0.0% |
| Raab Kenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 03:45 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:52 | 04:06 -00:05 | 03:45 +00:07 |
| Running 2 | 03:50 | 07:53 | 03:58 -00:08 | 07:51 +00:02 |
| Sled Push | 02:28 | 11:43 | 02:19 +00:09 | 11:49 -00:06 |
| Running 3 | 03:56 | 14:11 | 04:13 -00:17 | 14:08 +00:03 |
| Sled Pull | 03:42 | 18:07 | 03:37 +00:05 | 18:21 -00:14 |
| Running 4 | 04:00 | 21:49 | 04:13 -00:13 | 21:58 -00:09 |
| Burpees Broad Jump | 03:47 | 25:49 | 03:28 +00:19 | 26:11 -00:22 |
| Running 5 | 04:00 | 29:36 | 04:19 -00:19 | 29:39 -00:03 |
| Rowing | 04:12 | 33:36 | 04:20 -00:08 | 33:58 -00:22 |
| Running 6 | 04:03 | 37:48 | 04:14 -00:11 | 38:18 -00:30 |
| Farmers Carry | 01:44 | 41:51 | 01:41 +00:03 | 42:32 -00:41 |
| Running 7 | 04:04 | 43:35 | 04:13 -00:09 | 44:13 -00:38 |
| Sandbag Lunges | 03:54 | 47:39 | 03:36 +00:18 | 48:26 -00:47 |
| Running 8 | 04:26 | 51:33 | 04:31 -00:05 | 52:02 -00:29 |
| Wall Balls | 04:24 | 55:59 | 04:30 -00:06 | 56:33 -00:34 |
| Roxzone | 05:15 | 01:05:30 | 04:27 +00:48 | 01:05:30 |
Kenny Raab demonstrated remarkable fitness and endurance throughout the Hyrox race. His overall rank of 34 places him in the top 4% of all athletes, and his rank within his age group is even more impressive, as he is in the top 1%. His total running time of 00:32:07 was 01:30 faster than the average, indicating a very strong runner profile.
However, in the roxzone, Kenny's time was slower than average, suggesting he took more time to transition or rest. This points to a need for improvement in overall fitness and transition time. While he maintained a generally consistent pace in his running segments, there was a slightly slower start in Running 1 but he progressively got faster, indicating a well-managed energy expenditure throughout the race.
A focus on improving transition times could greatly benefit Kenny's overall performance. This includes not only physical transitions from one exercise to another but also the mental transition, shifting focus quickly from one task to the next.
As Kenny has a strong runner profile, he should leverage this strength by pushing a little harder on the running segments. However, he should also ensure he is conserving enough energy for the strength-based segments where he has more room for improvement.
Lastly, incorporating more strength training in his routine will help balance his overall performance and ensure he does not lose too much time on the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Rocco Gianluca | 2024 Rimini | 01:05:17 | |
| Tuson Chris | 2024 Manchester | 01:05:46 | |
| Tims John | 2022 London | 01:05:42 | |
| David Tielie | 2022 Amsterdam | 01:05:39 | |
| WalkerTaylor Cole | 2024 Manchester | 01:05:42 | |
| Dumpierrez Ferrer Matías | 2024 Madrid | 01:05:09 | |
| Passmore Simon | 2023 Dublin | 01:05:28 | |
| De Clara Gianni | 2023 Frankfurt | 01:05:09 | |
| Lynn Barry | 2024 Manchester | 01:05:19 | |
| Stols Robert | 2024 Amsterdam | 01:05:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:07:03 | |
| 2022 Frankfurt | 01:09:19 | |
| 2021 Berlin | 01:16:25 | |
| 2022 München | 01:10:30 | |
| 2023 Karlsruhe | 01:10:15 | |
| 2023 München | 01:12:20 | |
| 2022 Leipzig | 01:16:27 | |
| 2024 Karlsruhe | 01:07:46 | |
| 2019 Hannover | 01:21:52 | |
| 2024 Berlin | 01:03:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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