Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Padraig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Padraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Padraig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Padraig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:47 | 07:02 to 05:15 | 46.7% |
| Sled Pull | 00:57 | 05:59 to 05:02 | 24.9% |
| Burpees Broad Jump | 00:33 | 06:05 to 05:32 | 14.4% |
| Rowing | 00:21 | 05:13 to 04:52 | 9.2% |
| Wall Balls | 00:07 | 06:46 to 06:39 | 3.1% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 1.7% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 41:52 to 41:52 | 0.0% |
| Quinn Padraig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:45 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:40 | 04:31 +00:02 | 04:45 -00:05 |
| Running 2 | 04:43 | 09:13 | 05:10 -00:27 | 09:16 -00:03 |
| Sled Push | 02:49 | 13:56 | 03:04 -00:15 | 14:26 -00:30 |
| Running 3 | 04:58 | 16:45 | 05:38 -00:40 | 17:30 -00:45 |
| Sled Pull | 05:59 | 21:43 | 05:16 +00:43 | 23:08 -01:25 |
| Running 4 | 05:22 | 27:42 | 05:37 -00:15 | 28:24 -00:42 |
| Burpees Broad Jump | 06:05 | 33:04 | 05:48 +00:17 | 34:01 -00:57 |
| Running 5 | 05:19 | 39:09 | 05:49 -00:30 | 39:49 -00:40 |
| Rowing | 05:13 | 44:28 | 04:56 +00:17 | 45:38 -01:10 |
| Running 6 | 05:11 | 49:41 | 05:39 -00:28 | 50:34 -00:53 |
| Farmers Carry | 01:51 | 54:52 | 02:18 -00:27 | 56:13 -01:21 |
| Running 7 | 05:40 | 56:43 | 05:38 +00:02 | 58:31 -01:48 |
| Sandbag Lunges | 07:02 | 01:02:23 | 05:29 +01:33 | 01:04:09 -01:46 |
| Running 8 | 06:03 | 01:09:25 | 06:20 -00:17 | 01:09:38 -00:13 |
| Wall Balls | 06:46 | 01:15:28 | 07:00 -00:14 | 01:15:58 -00:30 |
| Roxzone | 08:21 | 01:30:28 | 07:30 +00:51 | 01:30:28 |
Padraig Quinn delivered a commendable performance in the 2024 Melbourne Hyrox race, achieving a rank within the top 38% of all participants. His overall time of 01:30:28 places him prominently in his age group category. A key highlight is his strong total running time of 00:41:52, which is 03:05 faster than the average, indicating a solid runner profile. His pacing strategy appears well-balanced, as he maintained consistent speed across most running segments, with some of the early segments like Running 2 and Running 3 showcasing significant time advantages over the average.
| Similar Athletes | |||
|---|---|---|---|
| Hülz Thomas | 2022 Wien | 01:30:26 | |
| Hilzinger Hendrik | 2023 Stuttgart | 01:30:44 | |
| Ádám Attila Mogyorósi | 2024 Marseille | 01:30:14 | |
| Ossaili Mahgdi | 2024 Amsterdam | 01:30:46 | |
| Hartmann Thomas | 2020 Hannover | 01:30:22 | |
| Niermeyer Markus | 2022 Frankfurt | 01:30:30 | |
| Macneal Hector | 2024 Manchester | 01:30:06 | |
| Fung Man Hon | 2022 Hong Kong | 01:30:57 | |
| Pleus Christian | 2022 Bremen | 01:30:34 | |
| Stelter Julian | 2024 Hamburg | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
