Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Püls Rene's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Püls Rene hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Püls Rene’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Püls Rene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 05:01 to 03:56 | 31.7% |
| Burpees Broad Jump | 01:01 | 04:15 to 03:14 | 29.8% |
| Wall Balls | 00:38 | 05:44 to 05:06 | 18.5% |
| Rowing | 00:19 | 04:33 to 04:14 | 9.3% |
| Ski Erg | 00:12 | 04:09 to 03:57 | 5.9% |
| Farmers Carry | 00:10 | 01:53 to 01:43 | 4.9% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 33:13 to 33:13 | 0.0% |
| Püls Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:45 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:08 | 04:02 +00:07 | 03:45 +00:23 |
| Running 2 | 03:58 | 08:17 | 04:05 -00:07 | 07:47 +00:30 |
| Sled Push | 02:30 | 12:15 | 03:10 -00:40 | 11:52 +00:23 |
| Running 3 | 04:05 | 14:45 | 04:24 -00:19 | 15:02 -00:17 |
| Sled Pull | 04:33 | 18:50 | 05:02 -00:29 | 19:26 -00:36 |
| Running 4 | 04:05 | 23:23 | 04:26 -00:21 | 24:28 -01:05 |
| Burpees Broad Jump | 04:15 | 27:28 | 03:34 +00:41 | 28:54 -01:26 |
| Running 5 | 04:06 | 31:43 | 04:31 -00:25 | 32:28 -00:45 |
| Rowing | 04:33 | 35:49 | 04:20 +00:13 | 36:59 -01:10 |
| Running 6 | 04:08 | 40:22 | 04:27 -00:19 | 41:19 -00:57 |
| Farmers Carry | 01:53 | 44:30 | 01:55 -00:02 | 45:46 -01:16 |
| Running 7 | 04:08 | 46:23 | 04:30 -00:22 | 47:41 -01:18 |
| Sandbag Lunges | 05:01 | 50:31 | 04:19 +00:42 | 52:11 -01:40 |
| Running 8 | 04:38 | 55:32 | 04:49 -00:11 | 56:30 -00:58 |
| Wall Balls | 05:44 | 01:00:10 | 05:45 -00:01 | 01:01:19 -01:09 |
| Roxzone | 06:05 | 01:11:53 | 04:49 +01:16 | 01:11:53 |
Rene Püls demonstrated an exceptional performance in the 2024 Hamburg HYROX race, securing an overall rank of 42 out of 263 athletes, which puts him in the top 15% of his competition. Furthermore, he excelled in his age group (40-44), where he ranked 6th out of 41 athletes, placing him within the top 14%.
His total running time was 00:33:13, which is 01:51 faster than the average, indicating a strong running profile. Rene's best running lap was clocked at 00:03:58, revealing a consistent speed in his running sections. It is also noteworthy that he started the race at a slightly slower pace than average but gradually increased his speed, as evidenced by the faster times in the later running segments. This suggests a well-executed pacing strategy that allowed him to reserve energy for the more challenging portions of the race.
While Rene's overall performance was commendable, there were areas where he lagged behind the average, providing opportunities for improvement. These include the Roxzone, Burpees Broad Jump, Sandbag Lunges, and Wall Balls.
Considering Rene's performance, the following strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Peters Martijn | 2024 Maastricht | 01:12:14 | |
| Spilman Ben | 2022 London | 01:12:00 | |
| Kjng Mick | 2024 Glasgow | 01:11:28 | |
| Head Steve | 2023 World Championships Manchester | 01:12:03 | |
| Van Den Berge Albert | 2023 Amsterdam | 01:11:23 | |
| Davison Milton | 2024 World Championships Nice | 01:11:42 | |
| Hay Cory | 2023 World Championships Manchester | 01:11:35 | |
| Stark Terry | 2024 World Championships Nice | 01:12:23 | |
| Haupt Benjamin | 2019 Karlsruhe | 01:12:07 | |
| Burke Darren | 2024 Dubai | 01:12:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:11:50 | |
| 2023 Hamburg | 01:06:49 | |
| 2020 Karlsruhe | 01:23:41 | |
| 2024 Vienna - European Championship | 01:09:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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