Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 517 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prohl Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prohl Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prohl Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prohl Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 09:27 to 06:36 | 56.8% |
| Sandbag Lunges | 00:54 | 06:55 to 06:01 | 17.9% |
| Run Total | 00:45 | 54:17 to 53:32 | 15.0% |
| Farmers Carry | 00:30 | 03:10 to 02:40 | 10.0% |
| Rowing | 00:01 | 05:50 to 05:49 | 0.3% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:20 to 07:20 | 0.0% |
| Prohl Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:58 | 00:00 | 05:51 +02:07 | 00:00 +00:00 |
| Ski Erg | 05:22 | 07:58 | 05:30 -00:08 | 05:51 +02:07 |
| Running 2 | 06:03 | 13:20 | 06:23 -00:20 | 11:21 +01:59 |
| Sled Push | 02:28 | 19:23 | 03:20 -00:52 | 17:44 +01:39 |
| Running 3 | 06:29 | 21:51 | 06:46 -00:17 | 21:04 +00:47 |
| Sled Pull | 06:08 | 28:20 | 07:15 -01:07 | 27:50 +00:30 |
| Running 4 | 06:51 | 34:28 | 06:53 -00:02 | 35:05 -00:37 |
| Burpees Broad Jump | 07:20 | 41:19 | 08:24 -01:04 | 41:58 -00:39 |
| Running 5 | 06:51 | 48:39 | 07:10 -00:19 | 50:22 -01:43 |
| Rowing | 05:50 | 55:30 | 05:50 +00:00 | 57:32 -02:02 |
| Running 6 | 06:17 | 01:01:20 | 06:57 -00:40 | 01:03:22 -02:02 |
| Farmers Carry | 03:10 | 01:07:37 | 02:40 +00:30 | 01:10:19 -02:42 |
| Running 7 | 06:29 | 01:10:47 | 06:58 -00:29 | 01:12:59 -02:12 |
| Sandbag Lunges | 06:55 | 01:17:16 | 06:15 +00:40 | 01:19:57 -02:41 |
| Running 8 | 07:22 | 01:24:11 | 07:45 -00:23 | 01:26:12 -02:01 |
| Wall Balls | 09:27 | 01:31:33 | 06:44 +02:43 | 01:33:57 -02:24 |
| Roxzone | 09:07 | 01:49:58 | 09:17 -00:10 | 01:49:58 |
Hannah Prohl, competing in the HYROX category in the age group 16-24, showcased a commendable performance in the 2024 Hamburg event. Her overall rank of 510 placed her in the top 27% of participating athletes. Hannah's total running time was 01:04 faster than the average, indicating a strong runner profile. Her pace showed consistency in most running segments, with her best lap time at 00:06:03. However, Hannah seemed to start the race slower, with a running 1 time of 02:07 slower than average, suggesting a potentially cautious start.
Going forward, Hannah should consider starting at a slightly faster pace to maximize her running strength without burning out too quickly. Focusing on maintaining a steady pace throughout can help conserve energy for the more strength-intensive obstacles. Practicing efficient transitions between running and strength segments can also shave off valuable time. In preparation for compromised running scenarios post-specific exercises, Hannah should incorporate mixed training sessions with running and strength exercises combined. This will help her body adapt better to the switch between different types of physical strain.
| Similar Athletes | |||
|---|---|---|---|
| Howells Donna | 2024 Katowice | 01:50:23 | |
| Lang Evelyn | 2024 Washington - North American Championships | 01:50:05 | |
| De Rooy Ellie | 2023 Amsterdam | 01:49:47 | |
| Jesaijes Kim | 2024 Maastricht | 01:49:55 | |
| Gallacher Pauline | 2024 Dublin | 01:50:26 | |
| Heiner Kylie | 2024 Melbourne | 01:50:01 | |
| Cardoso Yesica | 2022 Los Angeles | 01:49:35 | |
| Mcgraw Emily | 2022 Chicago | 01:49:39 | |
| Gusman Theresa | 2024 Fort Lauderdale | 01:49:40 | |
| Nichols Jennifer | 2024 Washington - North American Championships | 01:50:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
