Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pozniej Podam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pozniej Podam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pozniej Podam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pozniej Podam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 58:37 to 51:37 | 88.1% |
| Wall Balls | 00:43 | 09:39 to 08:56 | 9.0% |
| Rowing | 00:08 | 05:27 to 05:19 | 1.7% |
| Sled Pull | 00:06 | 06:34 to 06:28 | 1.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Pozniej Podam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:25 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:09 | 04:46 +00:00 | 05:25 -00:16 |
| Running 2 | 06:41 | 09:55 | 05:59 +00:42 | 10:11 -00:16 |
| Sled Push | 03:06 | 16:36 | 03:42 -00:36 | 16:10 +00:26 |
| Running 3 | 08:48 | 19:42 | 06:41 +02:07 | 19:52 -00:10 |
| Sled Pull | 06:34 | 28:30 | 06:33 +00:01 | 26:33 +01:57 |
| Running 4 | 08:25 | 35:04 | 06:41 +01:44 | 33:06 +01:58 |
| Burpees Broad Jump | 05:40 | 43:29 | 07:33 -01:53 | 39:47 +03:42 |
| Running 5 | 08:26 | 49:09 | 07:00 +01:26 | 47:20 +01:49 |
| Rowing | 05:27 | 57:35 | 05:21 +00:06 | 54:20 +03:15 |
| Running 6 | 07:23 | 01:03:02 | 06:44 +00:39 | 59:41 +03:21 |
| Farmers Carry | 02:16 | 01:10:25 | 02:47 -00:31 | 01:06:25 +04:00 |
| Running 7 | 07:27 | 01:12:41 | 06:47 +00:40 | 01:09:12 +03:29 |
| Sandbag Lunges | 05:32 | 01:20:08 | 06:59 -01:27 | 01:15:59 +04:09 |
| Running 8 | 06:20 | 01:25:40 | 08:16 -01:56 | 01:22:58 +02:42 |
| Wall Balls | 09:39 | 01:32:00 | 09:10 +00:29 | 01:31:14 +00:46 |
| Roxzone | 08:53 | 01:50:25 | 10:01 -01:08 | 01:50:25 |
Based on his splits analysis, Podam Pozniej had some areas of strength and areas that need improvement. His best running lap was 00:05:09, which was only 00:02 slower than the average. He performed well in the Sled Push segment, finishing 00:59 faster than the average time. He also had a solid performance in the Sled Pull segment, finishing 00:22 faster than the average time. His Farmers Carry segment was also strong, finishing 00:30 faster than average.
However, there were several segments where Podam Pozniej lost time compared to the average. The segments with the most time lost were Run Total, Running 3, Running 4, Running 5, Running 2, Wall Balls, Running 7, and Running 6. These segments should be the focus of his training for improvement.
Overall, Podam Pozniej showed potential in the 2023 Warschau Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques tailored to his weaknesses, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Edwards Karl | 2022 London | 01:50:26 | |
| Bonilla Bryan | 2023 Dallas | 01:50:01 | |
| Ross Iain | 2023 Glasgow | 01:50:04 | |
| Hillesheim Julian | 2024 Köln | 01:49:58 | |
| Kuoch Jerome | 2024 Paris | 01:50:44 | |
| Burke Robert | 2021 New York | 01:50:01 | |
| Kergonna Christopher | 2024 Marseille | 01:50:08 | |
| Millington Rob | 2024 Melbourne | 01:50:40 | |
| Schmidt Jakob | 2024 Hamburg | 01:50:14 | |
| Thuraisingam Amalan | 2024 Melbourne | 01:50:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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