Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 217 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Porrmann Christiane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Porrmann Christiane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Porrmann Christiane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porrmann Christiane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 44:25 to 41:41 | 70.1% |
| Sandbag Lunges | 00:45 | 05:48 to 05:03 | 19.2% |
| Farmers Carry | 00:17 | 02:53 to 02:36 | 7.3% |
| Burpees Broad Jump | 00:08 | 05:05 to 04:57 | 3.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Porrmann Christiane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:35 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:39 | 04:49 -00:12 | 04:35 +01:04 |
| Running 2 | 05:20 | 10:16 | 05:00 +00:20 | 09:24 +00:52 |
| Sled Push | 03:27 | 15:36 | 03:54 -00:27 | 14:24 +01:12 |
| Running 3 | 05:29 | 19:03 | 05:22 +00:07 | 18:18 +00:45 |
| Sled Pull | 05:13 | 24:32 | 06:31 -01:18 | 23:40 +00:52 |
| Running 4 | 05:29 | 29:45 | 05:24 +00:05 | 30:11 -00:26 |
| Burpees Broad Jump | 05:05 | 35:14 | 05:06 -00:01 | 35:35 -00:21 |
| Running 5 | 05:32 | 40:19 | 05:27 +00:05 | 40:41 -00:22 |
| Rowing | 04:39 | 45:51 | 05:05 -00:26 | 46:08 -00:17 |
| Running 6 | 05:37 | 50:30 | 05:23 +00:14 | 51:13 -00:43 |
| Farmers Carry | 02:53 | 56:07 | 02:43 +00:10 | 56:36 -00:29 |
| Running 7 | 05:37 | 59:00 | 05:26 +00:11 | 59:19 -00:19 |
| Sandbag Lunges | 05:48 | 01:04:37 | 05:14 +00:34 | 01:04:45 -00:08 |
| Running 8 | 05:47 | 01:10:25 | 05:56 -00:09 | 01:09:59 +00:26 |
| Wall Balls | 05:20 | 01:16:12 | 06:32 -01:12 | 01:15:55 +00:17 |
| Roxzone | 07:18 | 01:28:40 | 06:13 +01:05 | 01:28:40 |
Christiane Porrmann's performance in the 2024 Hamburg HYROX PRO race showed a strong mix of endurance and strength, with more emphasis on strength-related activities. Despite having a total running time slower than the average (01:51 slower), Christiane excelled in exercises such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls, performing faster than the average for these segments. This indicates a strength-oriented profile. However, the slower total running time and the slower Roxzone time suggest that Christiane may need to improve her overall fitness, transition time, and running performance, especially since her best running lap was not significantly faster than the average.
During the race, Christiane should focus on maintaining a steady pace in the running segments rather than starting out too fast. This can help conserve energy for the later stages of the race. In strength-based segments, quick but controlled movements can help maximise efficiency and minimise time. Additionally, focusing on quick transitions between exercises without compromising on recovery can also help improve overall performance. Lastly, a proper warming up before the race and cooling down after can help prevent injuries and aid faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Andrews Jayne | 2023 Manchester | 01:28:22 | |
| Dobson Daniella | 2023 London | 01:29:10 | |
| Spencer Alex | 2024 Berlin | 01:28:44 | |
| Dreier Josefine | 2024 Madrid | 01:29:02 | |
| Macias Luciane | 2024 World Championships Nice | 01:28:29 | |
| Ryan Joanna | 2024 London | 01:28:39 | |
| Alziary Yolaine | 2024 Turin | 01:28:19 | |
| Tarantino Barbara | 2024 Rimini | 01:29:10 | |
| Lismente Estere | 2024 Köln | 01:28:41 | |
| Clement Florine | 2024 Bordeaux | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:31:06 | |
| 2024 Frankfurt | 01:31:37 | |
| 2024 Berlin | 01:27:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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