Season 22/23 2023 Anaheim (545) HYROX (433) Women (140) Paulet Gissella

Paulet Gissella Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #135003 01:34:05 9th in AG | Top 47.4% 67th | Top 47.9%
+01:25
49:15
Run Total
+00:11
06:09
Avg. Lap
-00:01
05:12
Best Lap
-00:40
38:17
Workout Total
-00:05
04:47
Avg. Workout
-00:41
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Paulet Gissella's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paulet Gissella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paulet Gissella's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paulet Gissella's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

02:20 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:20 49:15 to 46:55 48.3%
Rowing 00:41 06:05 to 05:24 14.1%
Ski Erg 00:36 05:44 to 05:08 12.4%
Sled Push 00:29 03:13 to 02:44 10.0%
Sandbag Lunges 00:25 05:17 to 04:52 8.6%
Sled Pull 00:19 06:02 to 05:43 6.6%
Burpees Broad Jump 00:00 06:11 to 06:11 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 03:44 to 03:44 0.0%

Splits Time

Paulet Gissella Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:16 -00:04 00:00 +00:00
Ski Erg 05:44 05:12 05:11 +00:33 05:16 -00:04
Running 2 05:33 10:56 05:40 -00:07 10:27 +00:29
Sled Push 03:13 16:29 02:53 +00:20 16:07 +00:22
Running 3 08:33 19:42 06:00 +02:33 19:00 +00:42
Sled Pull 06:02 28:15 06:04 -00:02 25:00 +03:15
Running 4 06:08 34:17 06:01 +00:07 31:04 +03:13
Burpees Broad Jump 06:11 40:25 06:36 -00:25 37:05 +03:20
Running 5 05:57 46:36 06:12 -00:15 43:41 +02:55
Rowing 06:05 52:33 05:28 +00:37 49:53 +02:40
Running 6 05:39 58:38 06:04 -00:25 55:21 +03:17
Farmers Carry 02:01 01:04:17 02:22 -00:21 01:01:25 +02:52
Running 7 05:55 01:06:18 06:03 -00:08 01:03:47 +02:31
Sandbag Lunges 05:17 01:12:13 05:04 +00:13 01:09:50 +02:23
Running 8 06:21 01:17:30 06:33 -00:12 01:14:54 +02:36
Wall Balls 03:44 01:23:51 05:19 -01:35 01:21:27 +02:24
Roxzone 06:38 01:34:05 07:19 -00:41 01:34:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gissella Paulet performed well in the HYROX race, finishing in the top 15% of all athletes and achieving a top 12% rank in her age group. Her overall time of 01:34:05 is commendable. However, there are areas where she can further improve her performance.

Segments to Improve


1. Running 3:
Gissella's time of 00:08:33 in this segment was 02:31 slower than the average. To improve this time, she should focus on improving her running endurance and speed. Incorporating interval training, such as alternating between sprinting and jogging, can help improve her running performance. Additionally, practicing longer distance runs can enhance her endurance.

2. Rowing:
Gissella's time of 00:06:05 in the rowing segment was 00:38 slower than the average. To improve her rowing performance, she should focus on building strength and improving her rowing technique. Incorporating exercises such as bent-over rows, seated rows, and deadlifts can help strengthen her back and improve her rowing power. She should also work on maintaining proper form and technique while rowing, ensuring she is using her legs, core, and arms efficiently.

3. Ski Erg:
Gissella's time of 00:05:44 in the ski erg segment was 00:34 slower than the average. To improve her performance in this segment, she should focus on building her upper body and core strength. Exercises such as planks, mountain climbers, and Russian twists can help strengthen her core muscles, which are essential for efficient skiing. Additionally, incorporating exercises like shoulder presses, push-ups, and pull-ups can help improve her upper body strength, leading to better performance in the ski erg segment.

4. Best Lap:
Gissella's best running lap time of 00:05:12 was 00:07 slower than the average. To improve her speed and performance in this segment, she should focus on interval training and sprint workouts. Incorporating short bursts of high-intensity sprints during her training sessions can help improve her overall running speed and performance. Additionally, incorporating exercises such as plyometric jumps and agility drills can help enhance her explosiveness and speed.

5. Sandbag Lunges:
Gissella's time of 00:05:17 in the sandbag lunges segment was 00:12 slower than the average. To improve her performance in this segment, she should focus on strengthening her lower body and improving her lunging technique. Exercises such as squats, lunges, and step-ups can help build strength in her legs and improve her stability during lunges. She should also focus on maintaining proper form and posture during lunges, ensuring her knees are tracking over her toes and her back is straight.

Strategies


- Prioritize pacing: Gissella should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important to start at a sustainable pace and gradually increase intensity as the race progresses.
- Strategic transitions: Gissella should aim to minimize time spent in the roxzone between exercise zones. Improving overall fitness and practicing quick transitions between exercises can help reduce time lost during transitions.
- Train for specific weaknesses: Gissella should focus on targeted training for the segments where she lost the most time. By dedicating extra training time to these areas, she can improve her performance and bridge the gap with the average times.

In conclusion, Gissella Paulet had a strong performance in the HYROX race, achieving a top 15% overall rank and a top 12% rank in her age group. To further improve her performance, she should focus on specific areas such as running endurance, rowing technique, ski erg performance, sprint speed, and sandbag lunge efficiency. By incorporating targeted training strategies and techniques, Gissella can enhance her overall performance and achieve even better results in future races.

Similar Athletes
Buchan Jill 2023 Glasgow 01:34:20
Wainwright Lara 2023 Glasgow 01:34:20
Carreño Ponfil Romina 2022 Madrid 01:33:48
Burley Natasha 2024 Glasgow 01:34:11
Eden Jessica 2024 Amsterdam 01:34:15
Bimson Lucy 2024 Glasgow 01:34:25
Unigwe Christiana 2023 Houston 01:34:13
Buschmann Alexandra 2023 Hamburg 01:33:42
Cai Kunshan 2024 Singapore National Stadium 01:33:37
Fernandes Kaneko Rebecca 2022 Hamburg 01:33:37

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