Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pate William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pate William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pate William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pate William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 51:38 to 45:27 | 85.1% |
| Sled Push | 01:04 | 04:11 to 03:07 | 14.7% |
| Farmers Carry | 00:01 | 02:20 to 02:19 | 0.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Pate William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:56 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:54 | 04:34 -00:02 | 04:56 +00:58 |
| Running 2 | 05:46 | 10:26 | 05:22 +00:24 | 09:30 +00:56 |
| Sled Push | 04:11 | 16:12 | 03:11 +01:00 | 14:52 +01:20 |
| Running 3 | 06:39 | 20:23 | 05:53 +00:46 | 18:03 +02:20 |
| Sled Pull | 05:15 | 27:02 | 05:31 -00:16 | 23:56 +03:06 |
| Running 4 | 06:23 | 32:17 | 05:52 +00:31 | 29:27 +02:50 |
| Burpees Broad Jump | 04:04 | 38:40 | 06:09 -02:05 | 35:19 +03:21 |
| Running 5 | 06:30 | 42:44 | 06:04 +00:26 | 41:28 +01:16 |
| Rowing | 04:36 | 49:14 | 05:00 -00:24 | 47:32 +01:42 |
| Running 6 | 06:31 | 53:50 | 05:53 +00:38 | 52:32 +01:18 |
| Farmers Carry | 02:20 | 01:00:21 | 02:24 -00:04 | 58:25 +01:56 |
| Running 7 | 06:27 | 01:02:41 | 05:52 +00:35 | 01:00:49 +01:52 |
| Sandbag Lunges | 04:35 | 01:09:08 | 05:45 -01:10 | 01:06:41 +02:27 |
| Running 8 | 07:31 | 01:13:43 | 06:42 +00:49 | 01:12:26 +01:17 |
| Wall Balls | 05:39 | 01:21:14 | 07:26 -01:47 | 01:19:08 +02:06 |
| Roxzone | 07:48 | 01:34:33 | 07:59 -00:11 | 01:34:33 |
Pacing: William's pacing throughout the race was relatively consistent, with no significant fluctuations in his splits. However, his overall running time was 07:11 slower than the average, indicating that he may need to focus on improving his running performance.
Profile: Based on the total running time, it appears that William has more of a runner profile. To further enhance his performance, he should prioritize strength training to improve his overall fitness and transition time.
In summary, to enhance his performance in future HYROX races, William Pate should focus on improving his running performance, specifically in segments where he lost the most time. By incorporating specific training strategies, drills, and exercises, he can increase his running speed, endurance, and overall fitness. Additionally, implementing effective race strategies and mental preparation will contribute to his success in future events.
| Similar Athletes | |||
|---|---|---|---|
| Exel Marco | 2022 Berlin | 01:35:01 | |
| Novotny Matthias | 2023 Stuttgart | 01:35:00 | |
| Jack Elliot | 2024 Glasgow | 01:34:34 | |
| Jung Alexander | 2024 Hamburg | 01:34:44 | |
| Ford Greg | 2023 Chicago | 01:34:55 | |
| Fox Simon | 2024 Dublin | 01:34:33 | |
| Oblitas Jordano | 2024 Rimini | 01:34:35 | |
| Uitermark Yarick | 2024 Amsterdam | 01:34:59 | |
| Scarnato Manuel | 2024 Rimini | 01:34:48 | |
| Mahoney Michael | 2023 New York | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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