Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Brien Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Brien Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Brien Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 50:41 to 45:52 | 87.0% |
| Ski Erg | 00:33 | 05:08 to 04:35 | 9.9% |
| Rowing | 00:10 | 05:09 to 04:59 | 3.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| O'Brien Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:57 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:27 | 04:35 +00:33 | 04:57 +00:30 |
| Running 2 | 05:33 | 10:35 | 05:23 +00:10 | 09:32 +01:03 |
| Sled Push | 02:00 | 16:08 | 03:12 -01:12 | 14:55 +01:13 |
| Running 3 | 06:13 | 18:08 | 05:51 +00:22 | 18:07 +00:01 |
| Sled Pull | 04:18 | 24:21 | 05:32 -01:14 | 23:58 +00:23 |
| Running 4 | 06:21 | 28:39 | 05:52 +00:29 | 29:30 -00:51 |
| Burpees Broad Jump | 04:20 | 35:00 | 06:15 -01:55 | 35:22 -00:22 |
| Running 5 | 06:33 | 39:20 | 06:06 +00:27 | 41:37 -02:17 |
| Rowing | 05:09 | 45:53 | 05:03 +00:06 | 47:43 -01:50 |
| Running 6 | 06:37 | 51:02 | 05:54 +00:43 | 52:46 -01:44 |
| Farmers Carry | 02:05 | 57:39 | 02:25 -00:20 | 58:40 -01:01 |
| Running 7 | 06:37 | 59:44 | 05:53 +00:44 | 01:01:05 -01:21 |
| Sandbag Lunges | 05:33 | 01:06:21 | 05:51 -00:18 | 01:06:58 -00:37 |
| Running 8 | 07:22 | 01:11:54 | 06:50 +00:32 | 01:12:49 -00:55 |
| Wall Balls | 06:21 | 01:19:16 | 07:32 -01:11 | 01:19:39 -00:23 |
| Roxzone | 09:50 | 01:35:20 | 08:09 +01:41 | 01:35:20 |
Peter O'Brien delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 45% overall and 47% within his age group. His overall time was 01:35:20, indicating competitive endurance. Notably, Peter's strongest areas were the Sled Push, Sled Pull, and Burpees Broad Jump, where he significantly outperformed the average. However, his total running time was 03:30 slower than average, suggesting a need for improvement in running efficiency. His running segments were consistently slower than average, indicating a pacing strategy that might have started a bit too fast, as seen in the first few running segments. His results show a balanced athlete profile but with a leaning towards strength events. To improve his overall Hyrox performance, a focus on enhancing running speed and transition times is essential.
Peter's running pace was consistently slower than the average, suggesting a need for focused running training. Incorporating interval training and tempo runs into his routine can help improve speed and endurance. Specific drills such as hill repeats and fartlek training can further enhance his running efficiency. Additionally, running form analysis and corrections, such as improving stride length and cadence, could yield significant gains.
The transitions between exercise zones were notably slower, indicating a potential area for improvement. Practicing quick transitions in training, such as simulating race conditions with rapid shifts from one exercise to the next, will help. High-intensity circuit training that mimics race conditions can improve transition efficiency and overall fitness.
Improving technique and power output on the Ski Erg can make a significant difference. Peter can benefit from technique workshops focusing on efficient energy transfer and stroke mechanics. Incorporating strength training exercises like lat pulldowns and core strengthening can improve performance in this segment.
While not the slowest segment, there's room for improvement. Peter should focus on lower body strength and stability exercises such as weighted lunges and step-ups. Enhancing core stability and balance through exercises like planks and single-leg deadlifts will also benefit this segment.
Peter should consider a more conservative start to avoid early fatigue, allowing for a stronger finish. Monitoring heart rate and perceived exertion can help maintain an optimal pace throughout the race.
Practicing race-specific transitions in training will help reduce time lost in the Roxzone. Integrating quick gear changes and mental preparation for each exercise transition will enhance overall performance.
Given Peter's strength in power-based exercises, maintaining a balance between strength and endurance training is important. Ensuring adequate recovery and nutrition will support both aspects, enhancing his hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Störtenbecker Sven | 2023 Hamburg | 01:35:41 | |
| Dedieu Semi | 2022 München | 01:35:43 | |
| Jansen Joost | 2023 Maastricht European Championships | 01:34:50 | |
| Hewitt Simon | 2024 Birmingham | 01:35:27 | |
| Jordan Michael | 2024 Houston | 01:34:51 | |
| Beyer Johannes | 2021 Hamburg | 01:35:28 | |
| Rogers Konran | 2024 Madrid | 01:35:19 | |
| Barcenilla Raymond | 2023 Anaheim | 01:35:47 | |
| Nichols Jj | 2023 Houston | 01:34:57 | |
| Hürten Felix | 2019 Hannover | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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