Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nordin Izani Zac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nordin Izani Zac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nordin Izani Zac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordin Izani Zac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 47:38 to 44:17 | 91.0% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 6.3% |
| Sled Pull | 00:06 | 05:12 to 05:06 | 2.7% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Nordin Izani Zac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:47 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:39 | 04:33 +00:11 | 04:47 -00:08 |
| Running 2 | 04:53 | 09:23 | 05:14 -00:21 | 09:20 +00:03 |
| Sled Push | 02:48 | 14:16 | 03:07 -00:19 | 14:34 -00:18 |
| Running 3 | 05:20 | 17:04 | 05:43 -00:23 | 17:41 -00:37 |
| Sled Pull | 05:12 | 22:24 | 05:20 -00:08 | 23:24 -01:00 |
| Running 4 | 05:36 | 27:36 | 05:42 -00:06 | 28:44 -01:08 |
| Burpees Broad Jump | 03:48 | 33:12 | 05:54 -02:06 | 34:26 -01:14 |
| Running 5 | 06:15 | 37:00 | 05:53 +00:22 | 40:20 -03:20 |
| Rowing | 04:47 | 43:15 | 04:57 -00:10 | 46:13 -02:58 |
| Running 6 | 06:19 | 48:02 | 05:43 +00:36 | 51:10 -03:08 |
| Farmers Carry | 01:55 | 54:21 | 02:20 -00:25 | 56:53 -02:32 |
| Running 7 | 05:54 | 56:16 | 05:42 +00:12 | 59:13 -02:57 |
| Sandbag Lunges | 04:52 | 01:02:10 | 05:33 -00:41 | 01:04:55 -02:45 |
| Running 8 | 08:46 | 01:07:02 | 06:28 +02:18 | 01:10:28 -03:26 |
| Wall Balls | 05:38 | 01:15:48 | 07:10 -01:32 | 01:16:56 -01:08 |
| Roxzone | 10:23 | 01:31:41 | 07:35 +02:48 | 01:31:41 |
Izani Zac Nordin delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 40% overall and top 45% within his age group. Despite these strong results, his total running time was slower than average by 02:03, suggesting that running endurance and speed could be improved. His best running lap was a swift 00:04:53, indicating potential in running when managed properly. In terms of pacing, Izani started the race relatively well, with his initial running segments being faster than average. However, there was a noticeable decline in pace during the middle to latter stages, particularly in Running 5, Running 6, and Running 8, where times were slower than average. This suggests a potential issue with energy management or fatigue. Izani's performance in strength-based activities was comparatively stronger, especially in events like Burpees Broad Jump and Wall Balls, where he ranked significantly higher than average. This highlights a hybrid profile with a slight inclination towards strength-based events.
| Similar Athletes | |||
|---|---|---|---|
| Bridgehouse Jimmy | 2024 Manchester | 01:32:04 | |
| Logas Christopher | 2022 New York | 01:31:30 | |
| Phua Alvin | 2024 Singapore National Stadium | 01:31:37 | |
| Procter Jonathan | 2023 Glasgow | 01:31:48 | |
| Thomas Jesse | 2024 Dallas | 01:32:10 | |
| Anderson Michael | 2023 Birmingham | 01:31:32 | |
| Ingram Kieran | 2022 Birmingham | 01:31:38 | |
| Calì Samuel | 2024 Turin | 01:31:35 | |
| Backenhaus Daniel | 2024 Taipei | 01:31:34 | |
| Liconti Andrea | 2024 Rimini | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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