Noor Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #132024 01:32:01 174th in AG | Top 31.6% 740th | Top 30.2%
-00:10
45:16
Run Total
-00:01
05:39
Avg. Lap
+00:21
05:08
Best Lap
-00:30
38:29
Workout Total
-00:04
04:48
Avg. Workout
+00:42
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Noor Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noor Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noor Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noor Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

01:08 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:08 07:53 to 06:45 31.3%
Run Total 00:59 45:16 to 44:17 27.2%
Sled Pull 00:44 05:50 to 05:06 20.3%
Sandbag Lunges 00:33 05:52 to 05:19 15.2%
Rowing 00:13 05:06 to 04:53 6.0%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 01:55 to 01:55 0.0%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%

Splits Time

Noor Anthony Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:47 -00:26 00:00 +00:00
Ski Erg 04:26 04:21 04:33 -00:07 04:47 -00:26
Running 2 05:08 08:47 05:15 -00:07 09:20 -00:33
Sled Push 01:55 13:55 03:08 -01:13 14:35 -00:40
Running 3 05:53 15:50 05:46 +00:07 17:43 -01:53
Sled Pull 05:50 21:43 05:22 +00:28 23:29 -01:46
Running 4 06:02 27:33 05:44 +00:18 28:51 -01:18
Burpees Broad Jump 05:26 33:35 05:56 -00:30 34:35 -01:00
Running 5 06:20 39:01 05:55 +00:25 40:31 -01:30
Rowing 05:06 45:21 04:57 +00:09 46:26 -01:05
Running 6 05:50 50:27 05:46 +00:04 51:23 -00:56
Farmers Carry 02:01 56:17 02:20 -00:19 57:09 -00:52
Running 7 05:32 58:18 05:43 -00:11 59:29 -01:11
Sandbag Lunges 05:52 01:03:50 05:32 +00:20 01:05:12 -01:22
Running 8 06:13 01:09:42 06:29 -00:16 01:10:44 -01:02
Wall Balls 07:53 01:15:55 07:11 +00:42 01:17:13 -01:18
Roxzone 08:19 01:32:01 07:37 +00:42 01:32:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anthony Noor delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 41% overall and top 42% in his age group. Notably, his total running time was 30 seconds faster than the average, indicating a strong runner profile. However, his performance in certain strength-oriented segments, such as the Sled Pull and Wall Balls, suggests room for improvement in strength training. The pacing analysis reveals that Anthony started strong in the initial running segments but gradually slowed down, indicating a possible need for better energy management throughout the race.

Segments to Improve

  • Roxzone:

    The Roxzone time was significantly slower than average, suggesting prolonged transitions. To improve, Anthony should focus on increasing his overall fitness and transition efficiency. Practice quick transitions between different exercises during training to simulate race conditions.

  • Wall Balls:

    With a performance 45 seconds slower than average, Wall Balls were a challenging segment. Anthony should focus on improving his leg and core strength through exercises such as squats and core stability drills. Additionally, practicing Wall Balls with a focus on maintaining rhythm and proper breathing can enhance performance.

  • Sled Pull:

    Being 30 seconds slower than average, Anthony should work on upper body and core strength. Exercises like deadlifts, lat pulldowns, and plank variations can improve the necessary muscle groups. Practicing the sled pull technique, focusing on steady pulls, and maintaining a low center of gravity can also be beneficial.

  • Sandbag Lunges:

    To address the slower performance in this segment, Anthony should enhance lower body endurance and balance. Lunges with added weight, stability exercises, and single-leg drills can improve strength and coordination.

  • Rowing:

    Improving rowing efficiency involves focusing on technique and cardiovascular conditioning. Anthony should include interval rowing sessions in his routine, emphasizing a strong leg drive, consistent pacing, and efficient breathing.

Race Strategies

  • Energy Management:

    Anthony should aim for a more consistent pace throughout the race to prevent early fatigue. Incorporating negative split training sessions, where the pace gradually increases, can help develop this skill.

  • Transition Practice:

    Regularly practicing transitions between exercises during training will help reduce Roxzone time. Focus on minimizing rest periods and streamlining gear adjustments.

  • Strength-Running Balance:

    Given his strong running capabilities, Anthony should balance his training with more strength-focused sessions. This approach will ensure he maintains his running advantage while improving his performance in strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
신 병기 2024 Incheon 01:32:18
Owens Gary 2024 Chicago Navy Pier 01:31:57
Bridger Nathan 2024 Manchester 01:32:15
Cuerden Oliver 2023 Glasgow 01:32:28
Christensen Michael 2023 Malmö 01:31:39
Mai Konstantin 2024 Berlin 01:31:51
Loi Pietro 2024 Rimini 01:32:10
Cavicchiolo Riccardo 2023 Milan 01:32:18
Baldock Mike 2024 Birmingham 01:32:25
Orenstein Ted 2022 New York 01:32:21

Measure Your Performance Against Top Athletes

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