Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Niemann Jacqueline's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Niemann Jacqueline hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Niemann Jacqueline’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niemann Jacqueline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:39 to 05:05 | 47.7% |
| Sandbag Lunges | 00:38 | 04:46 to 04:08 | 19.3% |
| Rowing | 00:27 | 05:33 to 05:06 | 13.7% |
| Ski Erg | 00:21 | 05:13 to 04:52 | 10.7% |
| Wall Balls | 00:12 | 04:05 to 03:53 | 6.1% |
| Farmers Carry | 00:05 | 02:03 to 01:58 | 2.5% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Niemann Jacqueline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:52 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:46 | 05:00 +00:13 | 04:52 -00:06 |
| Running 2 | 04:51 | 09:59 | 05:13 -00:22 | 09:52 +00:07 |
| Sled Push | 02:02 | 14:50 | 02:34 -00:32 | 15:05 -00:15 |
| Running 3 | 05:15 | 16:52 | 05:28 -00:13 | 17:39 -00:47 |
| Sled Pull | 04:49 | 22:07 | 05:18 -00:29 | 23:07 -01:00 |
| Running 4 | 05:24 | 26:56 | 05:29 -00:05 | 28:25 -01:29 |
| Burpees Broad Jump | 06:39 | 32:20 | 05:29 +01:10 | 33:54 -01:34 |
| Running 5 | 05:08 | 38:59 | 05:36 -00:28 | 39:23 -00:24 |
| Rowing | 05:33 | 44:07 | 05:13 +00:20 | 44:59 -00:52 |
| Running 6 | 05:05 | 49:40 | 05:31 -00:26 | 50:12 -00:32 |
| Farmers Carry | 02:03 | 54:45 | 02:08 -00:05 | 55:43 -00:58 |
| Running 7 | 05:00 | 56:48 | 05:28 -00:28 | 57:51 -01:03 |
| Sandbag Lunges | 04:46 | 01:01:48 | 04:23 +00:23 | 01:03:19 -01:31 |
| Running 8 | 05:45 | 01:06:34 | 05:50 -00:05 | 01:07:42 -01:08 |
| Wall Balls | 04:05 | 01:12:19 | 04:26 -00:21 | 01:13:32 -01:13 |
| Roxzone | 07:55 | 01:24:11 | 06:13 +01:42 | 01:24:11 |
Jacqueline Niemann demonstrated an exceptional performance in the 2024 Hamburg HYROX race. She ranked in the top 9% of all athletes and in the top 11% of her age group. This is a remarkable achievement for an athlete in the 30-34 age group, and it reflects her dedication and training.
Niemann's total running time was 02:38 faster than the average, showcasing her strength in running. Her fastest running lap was 00:04:51, which further underlines her running proficiency. However, her roxzone time was slower than average, indicating a need to enhance her overall fitness and transition time.
Her pacing throughout the race was generally faster than the average, particularly in the running segments. This indicates that she started the race at a suitable pace and was able to maintain it throughout. Considering her faster running time, Niemann presents as a more running-oriented athlete.
Going forward, Niemann should focus on maintaining her excellent running performance while working to improve her strength. She should aim to start the race at a steady pace, similar to her previous race, but focus more on maintaining her strength throughout the race, especially for the segments she struggled with.
Practicing race simulations could be a beneficial strategy. This will not only help her get used to the race conditions but also help to improve her transition times between different segments. Additionally, focusing on recovery strategies post-race would be beneficial to maintain her performance levels consistently.
| Similar Athletes | |||
|---|---|---|---|
| Moya Martos Sonia | 2023 Bilbao | 01:24:38 | |
| Von Lienen Sonja | 2023 Hamburg | 01:23:45 | |
| Sander Sabrina | 2023 Köln | 01:24:11 | |
| Koopmans Murkje | 2024 Amsterdam | 01:24:01 | |
| Nicosia Serena | 2024 Milan | 01:24:16 | |
| Pinches Bethany | 2024 Manchester | 01:24:40 | |
| King Mia | 2022 London | 01:24:22 | |
| Jamieson Kelly | 2024 Dallas | 01:23:53 | |
| Brown Annabel | 2024 Sports Direct HYROX London | 01:24:39 | |
| Vargas Jerez Angela | 2023 Bilbao | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:34:47 | |
| 2024 Köln | 01:25:53 | |
| 2024 Karlsruhe | 01:33:19 | |
| 2024 Amsterdam | 01:29:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
