Negrete Gonzalez De La Vega Pedro Salvador
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Firstly, congratulations to Pedro Salvador Negrete Gonzalez De La Vega for his excellent performance in the 2024 Ciudad de Mexico HYROX event. Placing in the top 13% of 905 athletes overall and top 16% in the age group of 25-29 is no small feat.
From the data available, it is evident that Pedro excels in the running segments of the race. His total running time was 2 minutes and 46 seconds faster than average, which indicates a strong running profile. However, Pedro's performance in the first running segment was slower than average, suggesting a cautious start, which may need attention in future races.
There is a potential for improvement in the Roxzone segment where Pedro was slower than average, indicating that transitions and overall fitness may require additional focus in training.
Segments to Improve
Wall Balls: Pedro's performance in this segment was significantly slower than the average. He could benefit from incorporating more functional strength training into his routine, particularly workouts targeting the legs and core, such as squats, lunges, and planks. Additionally, honing the technique of the wall ball shot will help improve efficiency and speed.
Sled Pull: This is another area where Pedro lagged behind the average. Incorporating more strength training, particularly focused on his back and leg muscles, could help improve his performance in this area. Deadlifts and Romanian deadlifts would be particularly beneficial, as they mimic the movement of a sled pull.
Roxzone: As this segment involves transitions, Pedro could benefit from training that simulates race conditions, incorporating swift transitions between running and different exercises. High-intensity interval training (HIIT) could be particularly helpful in this regard.
Race Strategies
The data suggests Pedro starts his race relatively slower compared to the average racer in the first running segment. While starting cautiously can help preserve energy for later segments, it may also be beneficial to experiment with slightly quicker starts in training simulations to see if overall time can be improved. Still, it's crucial to find a balance to avoid early burnout.
Since Pedro's strength lies in running, he should leverage this by pushing his pace in these segments, ensuring he's not leaving any time on the table. However, he must also focus on maintaining his energy levels for the strength-based exercises where he tends to lose time. Implementing a balanced approach to the race, taking advantage of his running strength, and improving his weaker segments will likely yield better results.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men