Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Muth Lorant's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Muth Lorant hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Muth Lorant’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muth Lorant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 36:56 to 35:31 | 33.6% |
| Farmers Carry | 00:48 | 02:26 to 01:38 | 19.0% |
| Sandbag Lunges | 00:46 | 04:33 to 03:47 | 18.2% |
| Burpees Broad Jump | 00:28 | 04:07 to 03:39 | 11.1% |
| Sled Pull | 00:14 | 03:51 to 03:37 | 5.5% |
| Wall Balls | 00:12 | 04:50 to 04:38 | 4.7% |
| Ski Erg | 00:11 | 04:16 to 04:05 | 4.3% |
| Rowing | 00:09 | 04:32 to 04:23 | 3.6% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Muth Lorant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:05 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:19 | 04:14 +00:02 | 04:05 +00:14 |
| Running 2 | 04:22 | 08:35 | 04:23 -00:01 | 08:19 +00:16 |
| Sled Push | 01:57 | 12:57 | 02:30 -00:33 | 12:42 +00:15 |
| Running 3 | 04:27 | 14:54 | 04:42 -00:15 | 15:12 -00:18 |
| Sled Pull | 03:51 | 19:21 | 04:08 -00:17 | 19:54 -00:33 |
| Running 4 | 04:35 | 23:12 | 04:40 -00:05 | 24:02 -00:50 |
| Burpees Broad Jump | 04:07 | 27:47 | 04:12 -00:05 | 28:42 -00:55 |
| Running 5 | 04:44 | 31:54 | 04:48 -00:04 | 32:54 -01:00 |
| Rowing | 04:32 | 36:38 | 04:31 +00:01 | 37:42 -01:04 |
| Running 6 | 04:44 | 41:10 | 04:42 +00:02 | 42:13 -01:03 |
| Farmers Carry | 02:26 | 45:54 | 01:52 +00:34 | 46:55 -01:01 |
| Running 7 | 04:44 | 48:20 | 04:41 +00:03 | 48:47 -00:27 |
| Sandbag Lunges | 04:33 | 53:04 | 04:11 +00:22 | 53:28 -00:24 |
| Running 8 | 05:05 | 57:37 | 05:02 +00:03 | 57:39 -00:02 |
| Wall Balls | 04:50 | 01:02:42 | 05:18 -00:28 | 01:02:41 +00:01 |
| Roxzone | 05:54 | 01:13:16 | 05:17 +00:37 | 01:13:16 |
Lorant Muth has shown a commendable performance in the 2024 Hamburg HYROX race. He ranked in the top 19% overall, and an impressive top 12% in his age group, which is quite an achievement. With an overall time of 01:13:16, Lorant proved to be a competitive athlete.
His total running time was 00:36:56, 17 seconds faster than the average, indicating that he has a strong runner's profile. He maintained a consistent pace throughout the race, neither starting too fast nor too slow compared to the average. This well-paced strategy evidently worked in his favor, particularly in the later stages of the race.
Despite the excellent performance, there are several segments where Lorant can focus for improvement. These include the Roxzone, Sandbag Lunges, Farmers Carry, and Burpees Broad Jump.
In future races, Lorant could benefit from focusing on quick recovery and transition between exercise zones. This can be achieved by practicing active recovery post-training, such as light jogging or stretching. Additionally, he should consider strategically pacing himself during the strength segments to conserve energy for the running segments, given his strength in running. It would also be beneficial to incorporate more strength training into his routine to improve his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Kearsley Jack | 2024 Manchester | 01:13:23 | |
| Campbell Ross | 2023 Dublin | 01:13:35 | |
| Pryor James | 2024 Melbourne | 01:13:34 | |
| Francis Gareth | 2024 Madrid | 01:13:12 | |
| Naarden Kevin | 2023 Maastricht European Championships | 01:13:12 | |
| Mottram Russell | 2024 Dublin | 01:12:58 | |
| Borsje Alexander | 2024 Rotterdam | 01:13:17 | |
| Hanssens Ludovic | 2024 Amsterdam | 01:13:35 | |
| Rementeria Aramburu Tomas | 2021 Madrid | 01:13:08 | |
| Bray Adam | 2024 Birmingham | 01:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:13:10 | |
| 2024 Frankfurt | 01:16:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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