Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:42 (From 01:04:52 to 51:10) | 100.0% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 03:43 to 03:43) | 0.0% |
| Sled Pull | 00:00 (From 06:01 to 06:01) | 0.0% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Wall Balls | 00:00 (From 05:27 to 05:27) | 0.0% |
| Moss Roman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:19 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:36 | 04:46 -00:07 | 05:19 +00:17 |
| Running 2 | 06:59 | 10:15 | 05:58 +01:01 | 10:05 +00:10 |
| Sled Push | 03:43 | 17:14 | 03:41 +00:02 | 16:03 +01:11 |
| Running 3 | 07:24 | 20:57 | 06:34 +00:50 | 19:44 +01:13 |
| Sled Pull | 06:01 | 28:21 | 06:30 -00:29 | 26:18 +02:03 |
| Running 4 | 08:50 | 34:22 | 06:35 +02:15 | 32:48 +01:34 |
| Burpees Broad Jump | 05:25 | 43:12 | 07:22 -01:57 | 39:23 +03:49 |
| Running 5 | 08:22 | 48:37 | 06:53 +01:29 | 46:45 +01:52 |
| Rowing | 04:58 | 56:59 | 05:19 -00:21 | 53:38 +03:21 |
| Running 6 | 08:25 | 01:01:57 | 06:40 +01:45 | 58:57 +03:00 |
| Farmers Carry | 02:21 | 01:10:22 | 02:41 -00:20 | 01:05:37 +04:45 |
| Running 7 | 09:28 | 01:12:43 | 06:39 +02:49 | 01:08:18 +04:25 |
| Sandbag Lunges | 05:00 | 01:22:11 | 06:52 -01:52 | 01:14:57 +07:14 |
| Running 8 | 09:52 | 01:27:11 | 08:10 +01:42 | 01:21:49 +05:22 |
| Wall Balls | 05:27 | 01:37:03 | 08:52 -03:25 | 01:29:59 +07:04 |
| Roxzone | 06:27 | 01:48:48 | 09:57 -03:30 | 01:48:48 |
Roman Moss demonstrated a diverse set of strengths and weaknesses during the 2024 Madrid HYROX race. With an overall rank in the top 63% of 1509 athletes and a top 66% rank in his age group of 30-34, Roman had a mixed performance. His overall time was 01:48:48, with a total running time of 01:04:52, which was 11:43 slower than the average. This suggests a stronger emphasis on strength exercises as opposed to running.
Roman's pacing appeared to be slower, particularly in the running segments. He consistently scored in the higher percentiles (indicating slower times) in all eight running segments. However, his performance in strength-based exercises such as the Ski Erg, Sled Pull, Rowing, and Farmers Carry was significantly better, with times faster than average, suggesting a more strength-oriented athlete profile.
Roman should aim to improve his pacing in the running segments to conserve energy for the later stages of the race. Starting at a slower, more comfortable pace and gradually increasing his speed can help prevent early fatigue.
As he has a strength-oriented profile, he should capitalize on this by pushing harder in the strength exercises where he naturally excels, such as the Ski Erg, Sled Pull, Rowing, and Farmers Carry. This can help make up for the time lost in the running segments.
Lastly, focusing on efficient transitions between exercises can also help shave off valuable seconds from his overall time. This includes quick recovery post strength exercises and swift transition into running.
| Similar Athletes | |||
|---|---|---|---|
| Balberan Max | 2024 Singapore | 01:49:01 | |
| Ares Calvo Juan | 2022 Madrid | 01:48:32 | |
| Kirn Jochen | 2019 Hamburg | 01:48:18 | |
| Hołowacz Kamil | 2024 Gdansk | 01:48:55 | |
| Li Ryan | 2024 Hong Kong | 01:48:43 | |
| Février Rémy | 2024 Paris | 01:48:35 | |
| Brown Mark | 2024 Dubai | 01:48:28 | |
| Ko Jack | 2023 Hong Kong | 01:48:50 | |
| Crickmar Adam | 2024 Sports Direct HYROX London | 01:49:09 | |
| Galisteo Valle Fernando | 2023 Madrid | 01:48:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moss Roman
