Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 738 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:04 | 06:52 to 03:48 | 93.9% |
| Run Total | 00:11 | 51:48 to 51:37 | 5.6% |
| Sandbag Lunges | 00:01 | 06:48 to 06:47 | 0.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:41 to 06:41 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Moran Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:25 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:36 | 04:47 -00:07 | 05:25 -00:49 |
| Running 2 | 05:24 | 09:16 | 06:02 -00:38 | 10:12 -00:56 |
| Sled Push | 06:52 | 14:40 | 03:44 +03:08 | 16:14 -01:34 |
| Running 3 | 06:59 | 21:32 | 06:42 +00:17 | 19:58 +01:34 |
| Sled Pull | 06:20 | 28:31 | 06:33 -00:13 | 26:40 +01:51 |
| Running 4 | 06:23 | 34:51 | 06:42 -00:19 | 33:13 +01:38 |
| Burpees Broad Jump | 06:41 | 41:14 | 07:32 -00:51 | 39:55 +01:19 |
| Running 5 | 06:47 | 47:55 | 06:59 -00:12 | 47:27 +00:28 |
| Rowing | 05:04 | 54:42 | 05:21 -00:17 | 54:26 +00:16 |
| Running 6 | 06:48 | 59:46 | 06:45 +00:03 | 59:47 -00:01 |
| Farmers Carry | 02:14 | 01:06:34 | 02:46 -00:32 | 01:06:32 +00:02 |
| Running 7 | 06:51 | 01:08:48 | 06:50 +00:01 | 01:09:18 -00:30 |
| Sandbag Lunges | 06:48 | 01:15:39 | 06:59 -00:11 | 01:16:08 -00:29 |
| Running 8 | 08:04 | 01:22:27 | 08:23 -00:19 | 01:23:07 -00:40 |
| Wall Balls | 07:00 | 01:30:31 | 09:09 -02:09 | 01:31:30 -00:59 |
| Roxzone | 13:29 | 01:50:52 | 10:13 +03:16 | 01:50:52 |
Michael's best running lap was completed in 00:04:36, which was 00:31 faster than the average. This indicates that he has good running speed and potential in this area.
- Strength Training: As Michael has performed well in the strength-based segments, it would be beneficial for him to capitalize on this strength during the race. He should focus on maintaining good form and efficiency during exercises such as the Sled Pull, Farmers Carry, and Wall Balls, as these segments can provide an opportunity for him to gain an advantage over competitors.
- Running Endurance: Although Michael's running performance was generally good, he should continue to focus on improving his running endurance. Incorporating long runs and steady-state runs into his training routine can help improve his overall running endurance and make him more competitive in the running segments of the race.
- Transitions: To minimize time spent in the Roxzone, Michael should practice smooth and efficient transitions during training. This can include practicing quickly changing equipment or transitioning between exercises with minimal rest. By improving his transition speed, he can save valuable time during the race and potentially improve his overall performance.
In conclusion, Michael Moran had a strong performance in the HYROX race, with notable strengths in running and strength-based segments. To further improve his performance, he should focus on reducing time spent in the Roxzone, improving his performance in the Sled Push segment, and enhancing his running endurance. Implementing specific training strategies and techniques, such as HIIT sessions, strength training exercises, and interval training, can help him address these areas of improvement and enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lameau Sebastien | 2023 Paris | 01:50:33 | |
| Clapp Ian | 2024 London | 01:51:21 | |
| Dematteo Ernest | 2023 Houston | 01:51:05 | |
| Koudijs Dennis | 2022 Amsterdam | 01:50:52 | |
| Younan Sargon | 2024 Melbourne | 01:50:53 | |
| Chollet Mickaël | 2024 Bordeaux | 01:51:17 | |
| Villareal Nathan | 2024 Sydney | 01:50:45 | |
| Robinson Simon | 2023 London | 01:51:15 | |
| Mcmillan Robert | 2023 Glasgow | 01:51:17 | |
| Moszkowski Tomasz | 2019 Karlsruhe | 01:50:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:34:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
