Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:16 (From 01:00:26 to 51:10) | 95.7% |
| Wall Balls | 00:25 (From 09:13 to 08:48) | 4.3% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 03:20 to 03:20) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| BBJ | 00:00 (From 06:36 to 06:36) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Moore Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:19 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:47 | 04:47 -00:11 | 05:19 +01:28 |
| Running 2 | 06:01 | 11:23 | 05:59 +00:02 | 10:06 +01:17 |
| Sled Push | 03:20 | 17:24 | 03:43 -00:23 | 16:05 +01:19 |
| Running 3 | 08:53 | 20:44 | 06:35 +02:18 | 19:48 +00:56 |
| Sled Pull | 04:48 | 29:37 | 06:33 -01:45 | 26:23 +03:14 |
| Running 4 | 07:45 | 34:25 | 06:34 +01:11 | 32:56 +01:29 |
| Burpees Broad Jump | 06:36 | 42:10 | 07:22 -00:46 | 39:30 +02:40 |
| Running 5 | 08:27 | 48:46 | 06:53 +01:34 | 46:52 +01:54 |
| Rowing | 05:01 | 57:13 | 05:19 -00:18 | 53:45 +03:28 |
| Running 6 | 07:15 | 01:02:14 | 06:39 +00:36 | 59:04 +03:10 |
| Farmers Carry | 02:11 | 01:09:29 | 02:42 -00:31 | 01:05:43 +03:46 |
| Running 7 | 07:13 | 01:11:40 | 06:40 +00:33 | 01:08:25 +03:15 |
| Sandbag Lunges | 04:48 | 01:18:53 | 06:55 -02:07 | 01:15:05 +03:48 |
| Running 8 | 08:07 | 01:23:41 | 08:07 +00:00 | 01:22:00 +01:41 |
| Wall Balls | 09:13 | 01:31:48 | 08:52 +00:21 | 01:30:07 +01:41 |
| Roxzone | 07:58 | 01:48:54 | 09:55 -01:57 | 01:48:54 |
Rob's total running time of 01:00:26 was 09:58 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:06:01 indicates that he has the potential to be a strong runner.
To improve his running performance, Rob should incorporate specific exercises and drills that target endurance, speed, and agility. Interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Incorporating hill sprints and tempo runs into his training routine can also enhance his overall running performance. Additionally, Rob should focus on improving his running form and technique to optimize his efficiency and reduce the risk of injury.
For the strength-related segments (Running 3, Running 5, Running 4, Running 6, Running 7, and Wall Balls), Rob should prioritize strength training exercises that target the specific muscle groups used in these movements. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve his strength and power. Incorporating resistance training with weights, resistance bands, or bodyweight exercises can also enhance his overall strength and performance in these segments.
Rob should also strategize his transitions between the exercise zones (roxzones) to minimize time lost. By practicing quick and efficient transitions in his training, he can improve his overall race time. Additionally, he should mentally prepare for the challenges of each segment and develop strategies to overcome any obstacles he may face.
Overall, Rob Moore has shown great potential in the 2023 Manchester Hyrox race. By focusing on improving his running performance, optimizing his transitions, and incorporating specific training strategies and techniques, he can continue to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Herrejon Carlos | 2024 Ciudad de Mexico | 01:48:34 | |
| Leger Christopher | 2024 Nice | 01:48:58 | |
| Bernard Uroš | 2024 Rimini | 01:48:38 | |
| Abdul Rashid Aiman | 2024 Poznan | 01:48:47 | |
| O Grady Ronan | 2024 Dublin | 01:48:44 | |
| Sánchez Verdeguer Quique | 2024 Madrid | 01:48:27 | |
| Kua Andre | 2024 Singapore | 01:49:16 | |
| Kong Isaac | 2024 Hong Kong | 01:49:02 | |
| Houtman Stefan | 2022 Amsterdam | 01:48:44 | |
| Grailhe Pierre | 2023 Paris | 01:48:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Moore Rob | 01:32:29 | |
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Moore Rob
