Mohammad Ilhan Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #133045 01:33:01 56th in AG | Top 31.3% 763rd | Top 31.1%
-02:29
43:26
Run Total
-00:18
05:26
Avg. Lap
+00:16
05:06
Best Lap
+01:09
40:32
Workout Total
+00:09
05:04
Avg. Workout
+01:20
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mohammad Ilhan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohammad Ilhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohammad Ilhan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohammad Ilhan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

01:14 Potential Improvement 32.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:14 06:40 to 05:26 32.7%
Wall Balls 01:10 08:05 to 06:55 31.0%
Burpees Broad Jump 00:31 06:16 to 05:45 13.7%
Sled Push 00:28 03:31 to 03:03 12.4%
Rowing 00:23 05:18 to 04:55 10.2%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Run Total 00:00 43:26 to 43:26 0.0%

Splits Time

Mohammad Ilhan Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:51 +00:15 00:00 +00:00
Ski Erg 04:27 05:06 04:33 -00:06 04:51 +00:15
Running 2 05:06 09:33 05:19 -00:13 09:24 +00:09
Sled Push 03:31 14:39 03:08 +00:23 14:43 -00:04
Running 3 05:18 18:10 05:46 -00:28 17:51 +00:19
Sled Pull 04:04 23:28 05:25 -01:21 23:37 -00:09
Running 4 05:13 27:32 05:47 -00:34 29:02 -01:30
Burpees Broad Jump 06:16 32:45 06:01 +00:15 34:49 -02:04
Running 5 05:22 39:01 05:58 -00:36 40:50 -01:49
Rowing 05:18 44:23 04:58 +00:20 46:48 -02:25
Running 6 05:20 49:41 05:49 -00:29 51:46 -02:05
Farmers Carry 02:11 55:01 02:22 -00:11 57:35 -02:34
Running 7 05:29 57:12 05:47 -00:18 59:57 -02:45
Sandbag Lunges 06:40 01:02:41 05:38 +01:02 01:05:44 -03:03
Running 8 06:35 01:09:21 06:35 +00:00 01:11:22 -02:01
Wall Balls 08:05 01:15:56 07:18 +00:47 01:17:57 -02:01
Roxzone 09:06 01:33:01 07:46 +01:20 01:33:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ilhan Mohammad delivered a commendable performance in the 2024 Melbourne HYROX race, finishing in the top 42% of all participants and top 45% in his age group. His overall time was 01:33:01, showcasing a strong running ability with a total running time of 00:43:26, which was 02:50 faster than the average. This indicates a runner profile, suggesting strength in endurance and speed over the running segments. However, transitions and certain strength-oriented exercises proved to be areas where time was lost. Notably, his pacing was consistent, with faster than average times in the majority of the running segments, indicating a well-managed start and sustained energy throughout the race.

Segments to Improve

  • Roxzone: Ilhan spent 00:09:06 in the Roxzone, which was 01:26 slower than average. Improving transition speed can significantly enhance overall performance.
    • Training Strategy: Focus on high-intensity interval training (HIIT) to increase overall fitness. Practice quick transitions between different exercises in training sessions to simulate race conditions.
    • Drills: Set up a circuit with varied exercises and practice moving swiftly between them without resting.
  • Wall Balls: At 00:08:05, Ilhan was 00:51 slower than average. Improving technique and endurance will be key.
    • Training Strategy: Incorporate wall ball exercises into regular workouts, focusing on form and breathing. Practice sets of increasing weight and reps.
    • Exercise: Perform sets of wall balls with a focus on maintaining a steady pace and correct form, ensuring knees are aligned and using the entire body for each throw.
  • Sandbag Lunges: Ilhan completed this in 00:06:40, 01:04 slower than average.
    • Training Strategy: Strengthen leg muscles through weighted lunges and squats. Practice sandbag lunges with varying weights to build endurance.
    • Exercise: Include lunges in low-rep, high-weight sets. Focus on stability and balance while increasing the weight of the sandbag over time.
  • Burpees Broad Jump: This segment was completed in 00:06:16, 00:22 slower than average.
    • Training Strategy: Improve explosive power and endurance. Incorporate plyometric exercises to build speed and power.
    • Drill: Execute burpees with a focus on minimizing ground contact time and maximizing jump distance.

Race Strategies

  • Manage Transitions: Practice rapid transitions between exercises during training to reduce Roxzone time. Simulate race conditions to become accustomed to quick changes.
  • Optimize Pacing: Maintain the strong running pace while conserving energy for strength exercises. Use initial running segments to gauge effort levels and adjust speed accordingly.
  • Pre-Race Preparation: Incorporate a balanced mix of endurance and strength training in the weeks leading up to the race. Focus on exercises that replicate the race's demands.
  • Focus on Compromised Running: Simulate running after strength exercises to train the body to transition smoothly and maintain speed under fatigue.
Similar Athletes
Peynado Malachi 2024 Birmingham 01:32:52
Ng Pj 2024 Singapore National Stadium 01:33:16
Mcghee Brandon 2020 Chicago 01:33:01
Ringborg Edward 2023 Stockholm 01:32:43
Ernst Philipp 2022 Hamburg 01:33:19
Kammerer Jannik 2023 Dubai 01:33:28
Lee Chow Keat 2024 Singapore National Stadium 01:33:22
Hey Mathias 2019 Essen 01:32:47
Goh Eric 'Ah Huat' 2024 Singapore National Stadium 01:33:17
Landi John 2024 New York 01:33:20

Measure Your Performance Against Top Athletes

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