Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 60 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:02 (From 04:09 to 03:07) | 52.1% |
| Run Total | 00:23 (From 33:09 to 32:46) | 19.3% |
| Sled Pull | 00:12 (From 04:11 to 03:59) | 10.1% |
| Rowing | 00:08 (From 04:36 to 04:28) | 6.7% |
| Ski Erg | 00:06 (From 04:22 to 04:16) | 5.0% |
| Sandbag Lunges | 00:06 (From 03:30 to 03:24) | 5.0% |
| Sled Push | 00:02 (From 02:23 to 02:21) | 1.7% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Wall Balls | 00:00 (From 03:29 to 03:29) | 0.0% |
| Messner Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:47 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:04 | 04:24 -00:02 | 03:47 +00:17 |
| Running 2 | 04:03 | 08:26 | 03:57 +00:06 | 08:11 +00:15 |
| Sled Push | 02:23 | 12:29 | 02:52 -00:29 | 12:08 +00:21 |
| Running 3 | 04:02 | 14:52 | 04:08 -00:06 | 15:00 -00:08 |
| Sled Pull | 04:11 | 18:54 | 04:15 -00:04 | 19:08 -00:14 |
| Running 4 | 04:06 | 23:05 | 04:09 -00:03 | 23:23 -00:18 |
| Burpees Broad Jump | 04:09 | 27:11 | 03:27 +00:42 | 27:32 -00:21 |
| Running 5 | 04:07 | 31:20 | 04:10 -00:03 | 30:59 +00:21 |
| Rowing | 04:36 | 35:27 | 04:33 +00:03 | 35:09 +00:18 |
| Running 6 | 04:08 | 40:03 | 04:09 -00:01 | 39:42 +00:21 |
| Farmers Carry | 01:33 | 44:11 | 01:50 -00:17 | 43:51 +00:20 |
| Running 7 | 04:11 | 45:44 | 04:11 +00:00 | 45:41 +00:03 |
| Sandbag Lunges | 03:30 | 49:55 | 03:35 -00:05 | 49:52 +00:03 |
| Running 8 | 04:31 | 53:25 | 04:25 +00:06 | 53:27 -00:02 |
| Wall Balls | 03:29 | 57:56 | 04:21 -00:52 | 57:52 +00:04 |
| Roxzone | 05:01 | 01:06:18 | 04:05 +00:56 | 01:06:18 |
Nadine Messner, in the HYROX PRO event in Hamburg, showcased an impressive performance, securing the 8th position overall and 3rd in her age group. Congratulations on this achievement in a competitive field of 68 athletes! Your performance was especially strong in strength-oriented segments, such as the Sled Push, Farmers Carry, and Wall Balls, demonstrating your excellent power and conditioning. However, your total running time was slightly slower than average, suggesting a need for improvement in this area. Analyzing your pace over the race, it seems you might have started a bit too slow, losing time in the initial running segments. This indicates that you are more of a strength-based athlete and could benefit from additional focus on your running training.
Implementing the following strategies could help improve your overall race performance:
Keep up the great work, Nadine! Implementing these strategies and focusing on your running could help you climb even higher in your next race.
| Similar Athletes | |||
|---|---|---|---|
| Kremer Jezabel | 2024 Marseille | 01:05:55 | |
| Hulme Katrin | 2023 London | 01:06:33 | |
| Thomsen Janne | 2022 Berlin | 01:06:37 | |
| Fecik Maria | 2024 Anaheim | 01:06:22 | |
| Cole Felicity | 2023 Malaga | 01:06:29 | |
| Skillen Jade | 2023 London | 01:06:01 | |
| Lebenstedt Jana | 2024 Maastricht | 01:06:10 | |
| Steensgaard Ida Mathilde | 2024 Copenhagen | 01:06:27 | |
| Ardelt Beatrice | 2024 Hamburg | 01:06:18 | |
| Hardes Antje | 2022 Valencia | 01:05:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Messner Nadine | 01:15:36 | |
| 2023 München Messner Nadine | 01:12:46 | |
| 2023 World Championships Manchester Messner Nadine | 01:14:34 | |
| 2023 München Messner Nadine | 01:15:36 | |
| 2024 World Championships Nice Messner Nadine | 01:08:39 | |
| 2024 Berlin Hannaske Jörn, Messner Nadine | 55:30 | |
| 2023 Frankfurt Oldach Maik, Messner Nadine | 57:54 | |
| 2024 World Championships Nice Von Rohr Mirjam, Messner Nadine, Mani Pascal, Merz Mika | 55:52 | |
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Messner Nadine
