Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 909 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meier Gosia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Gosia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Gosia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Gosia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 05:40 to 04:26 | 28.2% |
| Wall Balls | 01:12 | 04:36 to 03:24 | 27.5% |
| Sandbag Lunges | 00:54 | 04:37 to 03:43 | 20.6% |
| Ski Erg | 00:20 | 05:02 to 04:42 | 7.6% |
| Sled Push | 00:19 | 02:22 to 02:03 | 7.3% |
| Rowing | 00:17 | 05:13 to 04:56 | 6.5% |
| Farmers Carry | 00:06 | 01:56 to 01:50 | 2.3% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 38:45 to 38:45 | 0.0% |
| Meier Gosia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:37 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:35 | 04:52 +00:10 | 04:37 -00:02 |
| Running 2 | 04:35 | 09:37 | 04:54 -00:19 | 09:29 +00:08 |
| Sled Push | 02:22 | 14:12 | 02:27 -00:05 | 14:23 -00:11 |
| Running 3 | 04:44 | 16:34 | 05:09 -00:25 | 16:50 -00:16 |
| Sled Pull | 04:22 | 21:18 | 04:55 -00:33 | 21:59 -00:41 |
| Running 4 | 04:52 | 25:40 | 05:09 -00:17 | 26:54 -01:14 |
| Burpees Broad Jump | 05:40 | 30:32 | 04:59 +00:41 | 32:03 -01:31 |
| Running 5 | 04:57 | 36:12 | 05:15 -00:18 | 37:02 -00:50 |
| Rowing | 05:13 | 41:09 | 05:05 +00:08 | 42:17 -01:08 |
| Running 6 | 04:54 | 46:22 | 05:12 -00:18 | 47:22 -01:00 |
| Farmers Carry | 01:56 | 51:16 | 02:01 -00:05 | 52:34 -01:18 |
| Running 7 | 04:55 | 53:12 | 05:10 -00:15 | 54:35 -01:23 |
| Sandbag Lunges | 04:37 | 58:07 | 04:05 +00:32 | 59:45 -01:38 |
| Running 8 | 05:17 | 01:02:44 | 05:27 -00:10 | 01:03:50 -01:06 |
| Wall Balls | 04:36 | 01:08:01 | 04:05 +00:31 | 01:09:17 -01:16 |
| Roxzone | 06:27 | 01:18:56 | 05:34 +00:53 | 01:18:56 |
Gosia Meier's performance in the 2024 Hamburg Hyrox race was impressive, securing her a spot within the top 5% of all athletes and the top 2% within her age group of 40-44. Her strength lies in her running prowess, where she consistently clocked faster times than the average competitor. Her total running time was 2 minutes and 21 seconds faster than the average, indicating a robust running profile that contributed significantly towards her overall time of 1 hour, 18 minutes and 56 seconds. In terms of pacing, Gosia started off slightly faster than the average in her first running segment but managed to maintain a steady and fast pace throughout all the running segments.
Despite Gosia's strong running performance, there are several areas where she could improve to enhance her overall race time. She struggled most in the Roxzone segment where she took 56 seconds longer than the average, suggesting a need to enhance her overall fitness and improve transition times. Specific training could include high-intensity interval training (HIIT) workouts to boost endurance and speed up recovery times, alongside practicing transitions between different exercise zones.
Given Gosia's strong running performance, she should continue to capitalize on these segments to gain time. However, she should also look to conserve energy where possible to better tackle the strength-based exercises later in the race. A potential strategy could be to maintain a slightly slower but more sustainable pace in the early running segments to ensure she has the energy required for the challenging strength-based exercises. Additionally, focusing on proper form and technique during strength segments can also help to prevent unnecessary energy expenditure and potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Nuttall Carrie | 2024 Glasgow | 01:19:08 | |
| Von Bargen Katharina | 2024 Frankfurt | 01:19:17 | |
| Vivian Clare | 2024 London | 01:19:02 | |
| Tomlinson Hannah | 2024 Malaga | 01:18:27 | |
| Drummond Jenna | 2022 Los Angeles | 01:18:43 | |
| Perten Gina | 2023 Hamburg | 01:18:39 | |
| Groom Pip | 2024 Hong Kong | 01:19:03 | |
| Marsh Laura | 2024 Birmingham | 01:18:53 | |
| Samociuk Karolina | 2024 Poznan | 01:18:48 | |
| Zimmermann Nora | 2022 Basel | 01:19:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:15:59 | |
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