Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 270 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maute Stefanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maute Stefanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maute Stefanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maute Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 06:00 to 04:20 | 70.4% |
| Sandbag Lunges | 00:19 | 04:47 to 04:28 | 13.4% |
| Run Total | 00:15 | 38:57 to 38:42 | 10.6% |
| Ski Erg | 00:06 | 04:44 to 04:38 | 4.2% |
| Rowing | 00:02 | 04:53 to 04:51 | 1.4% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Maute Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:17 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:28 | 04:42 +00:02 | 04:17 +00:11 |
| Running 2 | 04:39 | 09:12 | 04:40 -00:01 | 08:59 +00:13 |
| Sled Push | 02:28 | 13:51 | 03:42 -01:14 | 13:39 +00:12 |
| Running 3 | 05:02 | 16:19 | 04:59 +00:03 | 17:21 -01:02 |
| Sled Pull | 04:18 | 21:21 | 05:50 -01:32 | 22:20 -00:59 |
| Running 4 | 04:57 | 25:39 | 04:59 -00:02 | 28:10 -02:31 |
| Burpees Broad Jump | 06:00 | 30:36 | 04:30 +01:30 | 33:09 -02:33 |
| Running 5 | 04:54 | 36:36 | 05:04 -00:10 | 37:39 -01:03 |
| Rowing | 04:53 | 41:30 | 04:57 -00:04 | 42:43 -01:13 |
| Running 6 | 05:03 | 46:23 | 05:02 +00:01 | 47:40 -01:17 |
| Farmers Carry | 02:10 | 51:26 | 02:25 -00:15 | 52:42 -01:16 |
| Running 7 | 04:55 | 53:36 | 05:03 -00:08 | 55:07 -01:31 |
| Sandbag Lunges | 04:47 | 58:31 | 04:41 +00:06 | 01:00:10 -01:39 |
| Running 8 | 05:03 | 01:03:18 | 05:22 -00:19 | 01:04:51 -01:33 |
| Wall Balls | 05:07 | 01:08:21 | 05:51 -00:44 | 01:10:13 -01:52 |
| Roxzone | 08:10 | 01:21:29 | 05:25 +02:45 | 01:21:29 |
Stefanie Maute put up an impressive performance in the 2024 Hamburg HYROX race. She finished at the 43rd place overall, placing her in the top 63% of the total athletes. In her age group, she ranked 11th, placing her in the top 68%. This ranking speaks to her competitive edge and dedication to the race. Stefanie's total running time was faster than average, suggesting she has a more runner profile and her strength is in her speed.
Her race started off a bit slow compared to the average, but she quickly caught up and even exceeded the average in the subsequent segments. Stefanie's standout performances were in the Sled Push and Sled Pull segments, where she finished significantly faster than the average. However, her Roxzone and Burpees Broad Jump segments were slower than average, indicating areas for potential improvement.
It should be noted that Stefanie's transitions between the exercises (Roxzone) took longer than average. This suggests that while her running and strength segments were generally strong, she may have lost time during transitions or during recovery periods.
Stefanie's race strategies should focus on improving her transitions and recovery time. In addition to incorporating transition drills into her training, she could also consider strategies such as pacing herself more evenly throughout the race to conserve energy for transitions and recovery. For the strength segments, particularly the Burpees Broad Jump and Sandbag Lunges, focusing on form and explosiveness could help improve her performance. Finally, for the running segments, maintaining a steady, fast pace can help her capitalize on her strength in running.
| Similar Athletes | |||
|---|---|---|---|
| Dick Sarah | 2023 World Championships Manchester | 01:21:14 | |
| Hamann Maren | 2022 Bremen | 01:21:16 | |
| Rose Karen | 2024 World Championships Nice | 01:21:24 | |
| Brown Stacey | 2024 World Championships Nice | 01:21:36 | |
| Bjuremo Emelie | 2024 Malaga | 01:21:46 | |
| Botter Lorena | 2024 Amsterdam | 01:21:13 | |
| Chrzanowska Sylwia | 2024 World Championships Nice | 01:21:00 | |
| tovey nicole | 2024 World Championships Nice | 01:21:39 | |
| Sánchez Serrano Raquel | 2024 World Championships Nice | 01:21:11 | |
| Ward Lynda | 2024 Brisbane | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:33:34 | |
| 2024 Frankfurt | 01:26:36 | |
| 2023 Frankfurt | 01:23:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
