Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 604 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matys Denise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matys Denise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matys Denise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matys Denise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:12 | 12:29 to 06:17 | 49.1% |
| Burpees Broad Jump | 04:56 | 12:38 to 07:42 | 39.1% |
| Sandbag Lunges | 01:03 | 06:52 to 05:49 | 8.3% |
| Sled Pull | 00:25 | 07:14 to 06:49 | 3.3% |
| Rowing | 00:01 | 05:45 to 05:44 | 0.1% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Matys Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:43 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:08 | 05:25 -00:09 | 05:43 -00:35 |
| Running 2 | 05:01 | 10:24 | 06:16 -01:15 | 11:08 -00:44 |
| Sled Push | 02:00 | 15:25 | 03:09 -01:09 | 17:24 -01:59 |
| Running 3 | 05:23 | 17:25 | 06:39 -01:16 | 20:33 -03:08 |
| Sled Pull | 07:14 | 22:48 | 06:55 +00:19 | 27:12 -04:24 |
| Running 4 | 05:44 | 30:02 | 06:41 -00:57 | 34:07 -04:05 |
| Burpees Broad Jump | 12:38 | 35:46 | 08:01 +04:37 | 40:48 -05:02 |
| Running 5 | 06:07 | 48:24 | 06:54 -00:47 | 48:49 -00:25 |
| Rowing | 05:45 | 54:31 | 05:47 -00:02 | 55:43 -01:12 |
| Running 6 | 05:38 | 01:00:16 | 06:48 -01:10 | 01:01:30 -01:14 |
| Farmers Carry | 02:17 | 01:05:54 | 02:36 -00:19 | 01:08:18 -02:24 |
| Running 7 | 05:32 | 01:08:11 | 06:46 -01:14 | 01:10:54 -02:43 |
| Sandbag Lunges | 06:52 | 01:13:43 | 05:57 +00:55 | 01:17:40 -03:57 |
| Running 8 | 06:24 | 01:20:35 | 07:32 -01:08 | 01:23:37 -03:02 |
| Wall Balls | 12:29 | 01:26:59 | 06:28 +06:01 | 01:31:09 -04:10 |
| Roxzone | 07:01 | 01:46:19 | 08:42 -01:41 | 01:46:19 |
Denise Matys demonstrated a strong performance in the 2024 Hamburg HYROX, ranking in the top 25% overall and top 19% in her age group. Her total running time was significantly faster than average, indicating a strong runner profile. She maintained a consistent and fast pace in the running segments, which is evident in her faster-than-average times from running 1 to running 4. This suggests she started the race with a high level of energy and maintained this throughout. However, she may benefit from focusing on strength training to enhance her performance in exercise zones.
Given Denise's runner profile, it is recommended she maintain her fast pace in running segments, as this is a noticeable strength. However, incorporating strategic rest periods, particularly before strength-intensive segments like Wall Balls or Burpees Broad Jump, might help conserve energy for these more challenging areas. Additionally, focusing on efficient transitions between running and exercise segments (Roxzone) can help improve overall time.
Considering the slower times in strength-based segments, it may prove beneficial to break these down into smaller, more manageable sets, rather than trying to complete them all at once. This will allow for brief recovery periods and help maintain form and consistency throughout.
| Similar Athletes | |||
|---|---|---|---|
| Glendinning Rebecca | 2024 Birmingham | 01:46:29 | |
| Gamez Gaby | 2023 Dallas | 01:46:43 | |
| Chua Carol | 2024 Singapore National Stadium | 01:46:01 | |
| Chilcott Stephanie | 2024 Melbourne | 01:46:48 | |
| Gharbawy Jessica | 2024 Anaheim | 01:46:16 | |
| Davis Claire | 2024 London | 01:46:21 | |
| Mcneill Ann Marie | 2023 Glasgow | 01:46:14 | |
| Woll Myriam | 2024 Köln | 01:46:11 | |
| Sauer Alida | 2019 Karlsruhe | 01:46:17 | |
| Williams Kaleigh | 2024 Dallas | 01:46:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:27:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
