Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 840 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:09 (From 55:19 to 51:10) | 59.7% |
| Sandbag Lunges | 01:39 (From 08:21 to 06:42) | 23.7% |
| Sled Pull | 01:01 (From 07:25 to 06:24) | 14.6% |
| BBJ | 00:04 (From 07:21 to 07:17) | 1.0% |
| Farmers Carry | 00:04 (From 02:49 to 02:45) | 1.0% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Wall Balls | 00:00 (From 08:01 to 08:01) | 0.0% |
| Marxer Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:19 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:08 | 04:46 -00:06 | 05:19 -00:11 |
| Running 2 | 06:29 | 09:48 | 05:57 +00:32 | 10:05 -00:17 |
| Sled Push | 02:49 | 16:17 | 03:43 -00:54 | 16:02 +00:15 |
| Running 3 | 06:43 | 19:06 | 06:34 +00:09 | 19:45 -00:39 |
| Sled Pull | 07:25 | 25:49 | 06:33 +00:52 | 26:19 -00:30 |
| Running 4 | 06:58 | 33:14 | 06:34 +00:24 | 32:52 +00:22 |
| Burpees Broad Jump | 07:21 | 40:12 | 07:22 -00:01 | 39:26 +00:46 |
| Running 5 | 07:06 | 47:33 | 06:52 +00:14 | 46:48 +00:45 |
| Rowing | 04:59 | 54:39 | 05:19 -00:20 | 53:40 +00:59 |
| Running 6 | 07:23 | 59:38 | 06:39 +00:44 | 58:59 +00:39 |
| Farmers Carry | 02:49 | 01:07:01 | 02:42 +00:07 | 01:05:38 +01:23 |
| Running 7 | 07:20 | 01:09:50 | 06:39 +00:41 | 01:08:20 +01:30 |
| Sandbag Lunges | 08:21 | 01:17:10 | 06:54 +01:27 | 01:14:59 +02:11 |
| Running 8 | 08:15 | 01:25:31 | 08:09 +00:06 | 01:21:53 +03:38 |
| Wall Balls | 08:01 | 01:33:46 | 08:52 -00:51 | 01:30:02 +03:44 |
| Roxzone | 07:11 | 01:48:51 | 09:57 -02:46 | 01:48:51 |
Christoph's best running lap was 00:05:08, which was on par with the average time. The splits analysis reveals areas where he gained or lost time compared to the average for his finish time.
For the Run Total segment, Christoph should work on improving his overall fitness and his transition time. This will help him reduce the time spent in the roxzone and increase his overall speed.
To improve in the Sandbag Lunges segment, Christoph can incorporate specific exercises that target the muscles used in lunges, such as weighted lunges, Bulgarian split squats, and step-ups. These exercises will help increase his leg strength and endurance, allowing him to perform the sandbag lunges more efficiently.
In Running 6 and Running 7, Christoph should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him increase his running speed and endurance, allowing him to perform better in these segments.
For the Running 2, Sled Pull, Burpees Broad Jump, and Running 4 segments, Christoph should work on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help him improve his running technique and efficiency, ultimately leading to faster times in these segments.
Christoph should also consider implementing a strategy of conserving energy during the earlier segments to ensure he has enough stamina for the later, more challenging segments. This will help him maintain a strong performance throughout the race and avoid fatigue.
In terms of nutrition and hydration, Christoph should ensure he is properly fueling and hydrating before, during, and after the race. This will help him maintain energy levels and prevent dehydration, which can negatively impact performance.
Overall, with targeted training in the identified areas of improvement and the implementation of effective race strategies, Christoph can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Glenn | 2023 Birmingham | 01:48:50 | |
| Sotoodeh Mehrzad | 2023 Los Angeles | 01:48:40 | |
| Drouet Louis | 2024 Paris | 01:49:03 | |
| Duggan David | 2024 Amsterdam | 01:49:04 | |
| Demeestere Alexis | 2024 Rotterdam | 01:48:27 | |
| Gosset Thomas | 2024 Paris | 01:49:15 | |
| Martinez Herrejon Carlos | 2024 Ciudad de Mexico | 01:48:34 | |
| Granata Stefano | 2022 Frankfurt | 01:48:52 | |
| Peterson Mike | 2021 Chicago | 01:48:54 | |
| Glock Peter | 2020 Hannover | 01:48:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Marxer Christoph | 01:34:38 | |
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Marxer Christoph
