Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martínez Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 41:06 to 37:16 | 65.2% |
| Sled Pull | 00:39 | 04:33 to 03:54 | 11.0% |
| Sandbag Lunges | 00:38 | 04:42 to 04:04 | 10.8% |
| Sled Push | 00:28 | 02:43 to 02:15 | 7.9% |
| Burpees Broad Jump | 00:16 | 04:17 to 04:01 | 4.5% |
| Rowing | 00:02 | 04:31 to 04:29 | 0.6% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Martínez Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:15 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:55 | 04:18 -00:24 | 04:15 -00:20 |
| Running 2 | 04:47 | 07:49 | 04:33 +00:14 | 08:33 -00:44 |
| Sled Push | 02:43 | 12:36 | 02:37 +00:06 | 13:06 -00:30 |
| Running 3 | 05:18 | 15:19 | 04:53 +00:25 | 15:43 -00:24 |
| Sled Pull | 04:33 | 20:37 | 04:20 +00:13 | 20:36 +00:01 |
| Running 4 | 05:14 | 25:10 | 04:52 +00:22 | 24:56 +00:14 |
| Burpees Broad Jump | 04:17 | 30:24 | 04:31 -00:14 | 29:48 +00:36 |
| Running 5 | 05:21 | 34:41 | 04:59 +00:22 | 34:19 +00:22 |
| Rowing | 04:31 | 40:02 | 04:36 -00:05 | 39:18 +00:44 |
| Running 6 | 05:25 | 44:33 | 04:53 +00:32 | 43:54 +00:39 |
| Farmers Carry | 01:42 | 49:58 | 01:57 -00:15 | 48:47 +01:11 |
| Running 7 | 05:10 | 51:40 | 04:52 +00:18 | 50:44 +00:56 |
| Sandbag Lunges | 04:42 | 56:50 | 04:26 +00:16 | 55:36 +01:14 |
| Running 8 | 06:00 | 01:01:32 | 05:15 +00:45 | 01:00:02 +01:30 |
| Wall Balls | 04:36 | 01:07:32 | 05:37 -01:01 | 01:05:17 +02:15 |
| Roxzone | 04:35 | 01:16:35 | 05:41 -01:06 | 01:16:35 |
In terms of his splits analysis, it is important to note that Jonathan performed exceptionally well in the Ski Erg and Sled Push segments, finishing 20 and 12 seconds faster than the average respectively. This highlights his strength and proficiency in these particular exercises. Additionally, his Best running Lap time of 00:03:55 is 10 seconds faster than the average, indicating his strong running ability.
To improve his running performance, Jonathan should focus on specific training strategies and techniques. Firstly, incorporating interval training into his routine can help increase his speed and endurance. This can involve alternating between sprints and recovery jogs to simulate the intensity of the race. Additionally, performing hill sprints and tempo runs will improve his ability to handle inclines and maintain a steady pace.
To specifically address the segments where Jonathan lost the most time, he should prioritize the following exercises and drills:
1. Running 8: Incorporate longer distance runs into his training regimen to improve endurance and stamina for this segment.
2. Running 6: Implement interval training with shorter rest intervals to improve speed and reduce the time lost in this segment.
3. Running 3: Focus on increasing leg strength through exercises such as squats, lunges, and plyometric movements to improve performance in this segment.
4. Running 5: Incorporate speed drills such as ladder drills and shuttle runs to improve agility and speed in this segment.
5. Running 4: Incorporate tempo runs and fartlek training to improve pacing and speed in this segment.
6. Running 7: Implement interval training with shorter rest intervals and focus on maintaining a consistent pace to improve performance in this segment.
7. Sandbag Lunges: Strengthen the legs and core through exercises such as weighted lunges, Bulgarian split squats, and glute bridges to improve performance in this segment.
8. Running 2: Incorporate agility drills such as ladder drills and cone drills to improve speed and agility in this segment.
By implementing these strategies and focusing on specific areas of improvement, Jonathan Martínez can further enhance his performance in future Hyrox races. With his already impressive ranking and overall performance, he has the potential to achieve even greater success in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Sean | 2023 Barcelona | 01:16:44 | |
| Le Bloa Loic | 2024 Maastricht | 01:17:04 | |
| Ely Matthew | 2024 Sydney | 01:16:23 | |
| Kinder Neil | 2022 Birmingham | 01:16:31 | |
| Jeanniot Gaetan | 2024 Poznan | 01:16:23 | |
| Jodaniewski Rafał | 2024 Vienna - European Championship | 01:16:27 | |
| Richards Jake | 2023 London | 01:16:51 | |
| Olaciregui Palacios Arkaitz | 2022 Valencia | 01:16:55 | |
| Pittman Lee | 2024 New York | 01:16:59 | |
| Bender Dennis | 2018 Essen | 01:16:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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