Season 22/23 2022 London (1415) HYROX (1274) Men (863) Mancera Ignacio

Mancera Ignacio Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #132017 01:40:32 155th in AG | Top 80.3% 658th | Top 76.2%
+05:58
55:02
Run Total
+00:46
06:53
Avg. Lap
+01:02
06:11
Best Lap
-07:12
35:37
Workout Total
-00:54
04:27
Avg. Workout
+01:13
09:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mancera Ignacio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mancera Ignacio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mancera Ignacio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mancera Ignacio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.

07:03 Potential Improvement 82.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:03 55:02 to 47:59 82.9%
Farmers Carry 01:27 03:57 to 02:30 17.1%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Mancera Ignacio Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:09 +01:03 00:00 +00:00
Ski Erg 04:15 06:12 04:40 -00:25 05:09 +01:03
Running 2 06:11 10:27 05:36 +00:35 09:49 +00:38
Sled Push 02:39 16:38 03:24 -00:45 15:25 +01:13
Running 3 06:39 19:17 06:08 +00:31 18:49 +00:28
Sled Pull 04:44 25:56 05:53 -01:09 24:57 +00:59
Running 4 06:46 30:40 06:06 +00:40 30:50 -00:10
Burpees Broad Jump 04:36 37:26 06:39 -02:03 36:56 +00:30
Running 5 07:24 42:02 06:23 +01:01 43:35 -01:33
Rowing 04:28 49:26 05:09 -00:41 49:58 -00:32
Running 6 07:08 53:54 06:14 +00:54 55:07 -01:13
Farmers Carry 03:57 01:01:02 02:32 +01:25 01:01:21 -00:19
Running 7 06:59 01:04:59 06:11 +00:48 01:03:53 +01:06
Sandbag Lunges 04:42 01:11:58 06:17 -01:35 01:10:04 +01:54
Running 8 07:47 01:16:40 07:12 +00:35 01:16:21 +00:19
Wall Balls 06:16 01:24:27 08:15 -01:59 01:23:33 +00:54
Roxzone 09:57 01:40:32 08:44 +01:13 01:40:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ignacio Mancera had a solid performance in the HYROX race in London, finishing with an overall time of 01:40:32. He achieved an overall rank of 658, placing him in the top 51% of 1274 athletes. In his age group (30-34), he ranked 155, which puts him in the top 55% of 278 athletes. Ignacio's total running time was 00:55:02, which was 08:23 slower than the average for his finish time. His best running lap was 00:06:11.

Based on the splits analysis, Ignacio performed consistently across most segments, with some areas where he gained or lost time compared to the average. Notably, he lost time in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), as well as in the Roxzone, Farmers Carry, and Best Lap segments.

Segments to Improve


1. Running 1:
Ignacio was 01:19 slower than the average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed.

2. Roxzone:
Ignacio took 01:21 longer than the average in the Roxzone. To improve this segment, he should work on improving his overall fitness and transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training can help improve his fitness level and decrease transition time.

3. Farmers Carry:
Ignacio was 01:19 slower than the average in this segment. To improve his performance in the Farmers Carry, he should focus on strengthening his grip and upper body. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength and upper body endurance.

4. Best Lap:
Ignacio's best lap time was 00:06:11, which is a strong performance. To maintain and improve his speed, he should continue incorporating speed work and interval training into his training routine.

5. Running 5, Running 6, Running 7, and Running 8:
Ignacio was slower than the average in these running segments. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating long runs, tempo runs, and interval training can help him improve his running performance.

Strategies


1. Pacing:
Ignacio should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady pace and save energy for the later stages of the race.

2. Transitions:
Ignacio should work on improving his transition time between exercises. Practicing smooth and efficient transitions during training can help save valuable time during the race.

3. Mental Preparation:
Ignacio should focus on mental preparation and maintaining a positive mindset during the race. Mental toughness and resilience are crucial in endurance events like HYROX. Incorporating visualization techniques and positive self-talk can help him stay motivated and focused throughout the race.

In conclusion, Ignacio Mancera had a solid performance in the HYROX race in London. He showed strengths in several segments, such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. However, there are areas for improvement, including the running segments, Roxzone, Farmers Carry, and Best Lap. By incorporating specific training strategies and techniques, Ignacio can enhance his performance in these areas and further improve his overall race performance.

Similar Athletes
Hamed Raeiz 2024 Hong Kong 01:40:32
Mbayed Anthony 2024 New York 01:40:58
Barkow Jens 2024 Stuttgart 01:40:29
Saint Martin Axel 2024 Marseille 01:40:26
Mecheri Boutaiba 2024 Hong Kong 01:40:10
Urquhart Fraser 2024 Glasgow 01:40:28
Pimentel Francis 2022 Birmingham 01:40:12
Gilbert Peter 2023 Birmingham 01:40:36
Horner Steven 2024 Malaga 01:40:20
Lechner Max 2024 Amsterdam 01:40:39

Measure Your Performance Against Top Athletes

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