Maat Robert Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #131026 01:26:27 81st in AG | Top 44.8% 447th | Top 41.4%
+01:08
44:13
Run Total
+00:10
05:32
Avg. Lap
-01:01
03:35
Best Lap
-01:34
34:55
Workout Total
-00:12
04:21
Avg. Workout
+00:27
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maat Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maat Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maat Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maat Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

02:14 Potential Improvement 62.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:14 44:13 to 41:59 62.0%
Sled Pull 00:57 05:39 to 04:42 26.4%
Ski Erg 00:20 04:44 to 04:24 9.3%
Rowing 00:03 04:48 to 04:45 1.4%
Sandbag Lunges 00:02 04:56 to 04:54 0.9%
Sled Push 00:00 02:31 to 02:31 0.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Wall Balls 00:00 05:35 to 05:35 0.0%

Splits Time

Maat Robert Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:39 -01:04 00:00 +00:00
Ski Erg 04:44 03:35 04:27 +00:17 04:39 -01:04
Running 2 05:14 08:19 04:59 +00:15 09:06 -00:47
Sled Push 02:31 13:33 02:56 -00:25 14:05 -00:32
Running 3 05:19 16:04 05:26 -00:07 17:01 -00:57
Sled Pull 05:39 21:23 05:00 +00:39 22:27 -01:04
Running 4 05:25 27:02 05:26 -00:01 27:27 -00:25
Burpees Broad Jump 04:57 32:27 05:22 -00:25 32:53 -00:26
Running 5 05:32 37:24 05:35 -00:03 38:15 -00:51
Rowing 04:48 42:56 04:50 -00:02 43:50 -00:54
Running 6 05:20 47:44 05:28 -00:08 48:40 -00:56
Farmers Carry 01:45 53:04 02:12 -00:27 54:08 -01:04
Running 7 05:27 54:49 05:26 +00:01 56:20 -01:31
Sandbag Lunges 04:56 01:00:16 05:08 -00:12 01:01:46 -01:30
Running 8 08:24 01:05:12 06:03 +02:21 01:06:54 -01:42
Wall Balls 05:35 01:13:36 06:34 -00:59 01:12:57 +00:39
Roxzone 07:23 01:26:27 06:56 +00:27 01:26:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert Maat performed well in the Hyrox race, finishing in the top 30% of all athletes and in the top 31% of his age group. His overall time of 01:26:27 is respectable, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Robert showed good consistency throughout the race. He maintained a steady pace in the running segments, with his best running lap being 00:03:35, which was 00:54 faster than the average. This indicates that he has a strong running ability and should continue to focus on maintaining his speed and endurance.

However, there were several segments where Robert lost time compared to the average. The segments with the most time lost were the Run Total, Running 8, Roxzone, Ski Erg, Sled Pull, and Running 2. These areas should be the main focus for improvement.

Segments to Improve


1. Run Total:
Robert's total running time of 00:44:13 was 02:37 slower than the average. To improve this segment, he should focus on both his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine will help improve his cardiovascular endurance. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the Roxzone.

2. Running 8:
Robert's running time in this segment was 00:08:24, which was 02:14 slower than the average. To improve his performance in this segment, he should focus on building his running endurance. Long-distance runs at a steady pace will help him develop the stamina needed to maintain a consistent speed throughout the race.

3. Roxzone:
Robert's time in the Roxzone was 00:07:23, which was 00:39 slower than the average. To improve this segment, he should incorporate specific exercises and drills that target his transition time. Practicing quick transitions between exercises, such as jumping jacks or burpees, will help improve his overall efficiency and reduce the time spent in the Roxzone.

4. Ski Erg:
Robert's time on the Ski Erg was 00:04:44, which was 00:20 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into his training routine will help increase his power and efficiency on the Ski Erg.

5. Sled Pull:
Robert's time on the Sled Pull was 00:05:39, which was 00:19 slower than the average. To improve this segment, he should work on his explosive strength and technique. Exercises such as sled pushes, deadlifts, and kettlebell swings will help develop the necessary strength and power for efficient sled pulling.

6. Running 2:
Robert's time in this segment was 00:05:14, which was 00:15 slower than the average. To improve his performance in this segment, he should focus on his running technique and speed. Incorporating interval training, such as sprint intervals or hill repeats, will help improve his speed and power in shorter running segments.

Strategies


- Focus on maintaining a steady pace throughout the race. Avoid starting too fast and burning out early.
- Prioritize efficient transitions between exercises to minimize time spent in the Roxzone.
- Utilize proper form and technique in each exercise to maximize efficiency and reduce energy expenditure.
- Incorporate specific training sessions that simulate the race environment, such as circuit training or interval workouts.
- Practice mental strategies to stay focused and motivated during the race, such as visualization techniques or positive self-talk.

By implementing these strategies and focusing on the identified areas of improvement, Robert Maat can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Choi Chanhwan 2024 Incheon 01:26:35
Wood Benjamin 2023 London 01:26:35
Wong Jamie 2023 Hong Kong 01:26:50
Einarsson Magnus 2024 Copenhagen 01:26:25
O Donnell Blane 2024 Paris 01:26:01
Bagbasi Julian 2024 Dubai 01:26:16
Van Polanen Jasper 2024 Hamburg 01:26:03
Colvin Tom 2024 Manchester 01:26:50
Neale Scott 2024 Birmingham 01:26:25
Conville Chris 2024 Berlin 01:26:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 01:28:26

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