Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 714 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindt Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindt Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindt Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindt Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:32 | 04:43 to 04:11 | 22.9% |
| Ski Erg | 00:27 | 04:25 to 03:58 | 19.3% |
| Sandbag Lunges | 00:20 | 03:44 to 03:24 | 14.3% |
| Farmers Carry | 00:17 | 01:47 to 01:30 | 12.1% |
| Sled Push | 00:16 | 02:07 to 01:51 | 11.4% |
| Sled Pull | 00:14 | 03:30 to 03:16 | 10.0% |
| Rowing | 00:14 | 04:30 to 04:16 | 10.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Run Total | 00:00 | 31:51 to 31:51 | 0.0% |
| Lindt Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:46 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:50 | 04:06 +00:19 | 03:46 +00:04 |
| Running 2 | 03:49 | 08:15 | 03:58 -00:09 | 07:52 +00:23 |
| Sled Push | 02:07 | 12:04 | 02:19 -00:12 | 11:50 +00:14 |
| Running 3 | 03:56 | 14:11 | 04:13 -00:17 | 14:09 +00:02 |
| Sled Pull | 03:30 | 18:07 | 03:37 -00:07 | 18:22 -00:15 |
| Running 4 | 03:57 | 21:37 | 04:13 -00:16 | 21:59 -00:22 |
| Burpees Broad Jump | 03:09 | 25:34 | 03:28 -00:19 | 26:12 -00:38 |
| Running 5 | 03:57 | 28:43 | 04:18 -00:21 | 29:40 -00:57 |
| Rowing | 04:30 | 32:40 | 04:20 +00:10 | 33:58 -01:18 |
| Running 6 | 03:58 | 37:10 | 04:14 -00:16 | 38:18 -01:08 |
| Farmers Carry | 01:47 | 41:08 | 01:41 +00:06 | 42:32 -01:24 |
| Running 7 | 04:03 | 42:55 | 04:14 -00:11 | 44:13 -01:18 |
| Sandbag Lunges | 03:44 | 46:58 | 03:36 +00:08 | 48:27 -01:29 |
| Running 8 | 04:25 | 50:42 | 04:31 -00:06 | 52:03 -01:21 |
| Wall Balls | 04:43 | 55:07 | 04:30 +00:13 | 56:34 -01:27 |
| Roxzone | 05:50 | 01:05:33 | 04:29 +01:21 | 01:05:33 |
Marco Lindt demonstrated an impressive performance in the 2024 Hamburg HYROX race. He finished in the top 3% of all participants and the top 4% of his age group, proving his superior fitness and endurance levels. Particularly notable were his running segments, where he consistently outperformed the average times. His total running time was 01:47 faster than the average, suggesting that his strength lies in his running abilities.
However, Marco's performance in the roxzone and strength segments indicates room for improvement. It took him 01:26 longer than the average in the roxzone, which suggests that he may have rested more or struggled with his transition times. Marco's performance in the strength segments such as the Wall Balls, Ski Erg, and Sandbag Lunges was also slower than average.
Looking at his pacing, Marco seemed to start a little slower in Running 1, but managed to pick up the pace in the following running segments. This might suggest that he could work on his initial pacing so as not to lose valuable time at the start of the race.
Going forward, Marco could implement a few strategies to improve his performance in the races:
With a focused training plan and strategic approach to the race, Marco has the potential to further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lindt Marco | 2024 Hamburg | 01:05:33 | |
| Flynn Carsten | 2022 Frankfurt | 01:05:06 | |
| Reinhard Sebastian | 2023 Frankfurt | 01:06:01 | |
| Symington Sebastian | 2023 Hannover | 01:05:40 | |
| Eechout Sander | 2024 Maastricht | 01:05:34 | |
| Marks Oliver | 2024 Incheon | 01:05:15 | |
| Galea Shaun | 2024 Madrid | 01:05:58 | |
| Hill Nicholas | 2024 Frankfurt | 01:05:06 | |
| Hill Galen | 2024 Glasgow | 01:05:50 | |
| Mateo Ismael | 2023 Madrid | 01:05:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:21:18 | |
| 2024 Stuttgart | 01:08:41 | |
| 2024 Frankfurt | 01:05:51 | |
| 2024 Köln | 01:08:31 | |
| 2022 Karlsruhe | 01:26:18 | |
| 2024 Vienna - European Championship | 01:20:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
