Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liddell Jess's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liddell Jess's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liddell Jess's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liddell Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 44:20 to 42:47 | 37.3% |
| Sled Pull | 01:08 | 06:04 to 04:56 | 27.3% |
| Burpees Broad Jump | 00:56 | 06:09 to 05:13 | 22.5% |
| Wall Balls | 00:26 | 04:26 to 04:00 | 10.4% |
| Sled Push | 00:04 | 02:25 to 02:21 | 1.6% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Liddell Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:59 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:10 | 05:01 -00:17 | 04:59 -00:49 |
| Running 2 | 05:23 | 08:54 | 05:16 +00:07 | 10:00 -01:06 |
| Sled Push | 02:25 | 14:17 | 02:36 -00:11 | 15:16 -00:59 |
| Running 3 | 05:30 | 16:42 | 05:31 -00:01 | 17:52 -01:10 |
| Sled Pull | 06:04 | 22:12 | 05:25 +00:39 | 23:23 -01:11 |
| Running 4 | 05:37 | 28:16 | 05:33 +00:04 | 28:48 -00:32 |
| Burpees Broad Jump | 06:09 | 33:53 | 05:38 +00:31 | 34:21 -00:28 |
| Running 5 | 05:28 | 40:02 | 05:41 -00:13 | 39:59 +00:03 |
| Rowing | 05:10 | 45:30 | 05:16 -00:06 | 45:40 -00:10 |
| Running 6 | 05:32 | 50:40 | 05:35 -00:03 | 50:56 -00:16 |
| Farmers Carry | 02:00 | 56:12 | 02:10 -00:10 | 56:31 -00:19 |
| Running 7 | 05:32 | 58:12 | 05:33 -00:01 | 58:41 -00:29 |
| Sandbag Lunges | 04:05 | 01:03:44 | 04:28 -00:23 | 01:04:14 -00:30 |
| Running 8 | 07:11 | 01:07:49 | 05:54 +01:17 | 01:08:42 -00:53 |
| Wall Balls | 04:26 | 01:15:00 | 04:32 -00:06 | 01:14:36 +00:24 |
| Roxzone | 06:07 | 01:25:25 | 06:17 -00:10 | 01:25:25 |
Jess Liddell delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 132, placing her in the top 12% of all participants, and 16th in her age group, placing her in the top 18% of her category. Jess's total running time of 44:20 was notably 20 seconds faster than the average, indicating a strong running profile, particularly with an impressive start in Running 1. However, there was a noticeable decline in pace by Running 8, suggesting potential issues with energy conservation or strategic pacing. Given her strong running metrics, Jess seems to have a runner profile, which could benefit from additional strength training to balance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wright Sophie | 2024 Melbourne | 01:25:42 | |
| Pearson Grace | 2022 London | 01:25:29 | |
| Mäenrinta Niina | 2022 Frankfurt | 01:25:44 | |
| Frisby Ella | 2024 Manchester | 01:24:55 | |
| Schui Susanne | 2021 Leipzig | 01:25:23 | |
| Kowalska Paulina | 2024 Katowice | 01:25:19 | |
| Bartolini Brianne | 2024 Rimini | 01:25:44 | |
| Abbott Francesca | 2024 London | 01:25:40 | |
| Murakami Megumi | 2024 Singapore | 01:25:05 | |
| Nüsser Berenike | 2024 Stuttgart | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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