Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 679 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liau Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liau Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liau Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liau Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 54:04 to 52:03 | 39.9% |
| Farmers Carry | 01:25 | 04:14 to 02:49 | 28.1% |
| Wall Balls | 01:00 | 10:04 to 09:04 | 19.8% |
| Rowing | 00:19 | 05:39 to 05:20 | 6.3% |
| Sled Pull | 00:10 | 06:43 to 06:33 | 3.3% |
| Sandbag Lunges | 00:08 | 07:00 to 06:52 | 2.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Liau Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:27 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:53 | 04:48 -00:14 | 05:27 +00:26 |
| Running 2 | 05:52 | 10:27 | 06:03 -00:11 | 10:15 +00:12 |
| Sled Push | 03:20 | 16:19 | 03:43 -00:23 | 16:18 +00:01 |
| Running 3 | 06:38 | 19:39 | 06:47 -00:09 | 20:01 -00:22 |
| Sled Pull | 06:43 | 26:17 | 06:33 +00:10 | 26:48 -00:31 |
| Running 4 | 06:38 | 33:00 | 06:45 -00:07 | 33:21 -00:21 |
| Burpees Broad Jump | 06:23 | 39:38 | 07:39 -01:16 | 40:06 -00:28 |
| Running 5 | 06:42 | 46:01 | 07:06 -00:24 | 47:45 -01:44 |
| Rowing | 05:39 | 52:43 | 05:22 +00:17 | 54:51 -02:08 |
| Running 6 | 06:59 | 58:22 | 06:52 +00:07 | 01:00:13 -01:51 |
| Farmers Carry | 04:14 | 01:05:21 | 02:44 +01:30 | 01:07:05 -01:44 |
| Running 7 | 07:14 | 01:09:35 | 06:50 +00:24 | 01:09:49 -00:14 |
| Sandbag Lunges | 07:00 | 01:16:49 | 06:59 +00:01 | 01:16:39 +00:10 |
| Running 8 | 08:12 | 01:23:49 | 08:29 -00:17 | 01:23:38 +00:11 |
| Wall Balls | 10:04 | 01:32:01 | 09:11 +00:53 | 01:32:07 -00:06 |
| Roxzone | 09:35 | 01:51:31 | 10:13 -00:38 | 01:51:31 |
Aaron Liau delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, placing in the top 49% overall and top 44% within his age group. His total running time was notably faster than average, indicating a strong running profile. However, his performance in strength-based exercises like the Farmers Carry and Wall Balls showed room for improvement. Aaron displayed a balanced pacing strategy, starting a bit slower in the initial running segment, but maintained a consistent pace throughout the race, which is beneficial for endurance events like Hyrox.
| Similar Athletes | |||
|---|---|---|---|
| Bustos Emmanuel | 2023 New York | 01:51:21 | |
| Schrama Dave | 2024 Rotterdam | 01:51:45 | |
| Petersen Michael | 2024 Gdansk | 01:51:38 | |
| Clowes Sam | 2024 Maastricht | 01:51:04 | |
| Ramftel Colin | 2020 Hannover | 01:51:01 | |
| Gallardo Garcia Miguel Angel | 2021 Madrid | 01:51:14 | |
| Maris Mark | 2023 Birmingham | 01:51:21 | |
| Johnson Kieren | 2024 Birmingham | 01:51:16 | |
| Esch Lenn | 2023 Hamburg | 01:51:19 | |
| Salander Jan | 2024 Hamburg | 01:51:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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