Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lerch Morris Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lerch Morris Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lerch Morris Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lerch Morris Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 03:59 to 03:10 | 23.0% |
| Wall Balls | 00:46 | 04:57 to 04:11 | 21.6% |
| Sandbag Lunges | 00:28 | 03:52 to 03:24 | 13.1% |
| Ski Erg | 00:27 | 04:25 to 03:58 | 12.7% |
| Sled Push | 00:24 | 02:15 to 01:51 | 11.3% |
| Farmers Carry | 00:18 | 01:48 to 01:30 | 8.5% |
| Rowing | 00:16 | 04:32 to 04:16 | 7.5% |
| Sled Pull | 00:05 | 03:21 to 03:16 | 2.3% |
| Run Total | 00:00 | 31:35 to 31:35 | 0.0% |
| Lerch Morris Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:47 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:54 | 04:07 +00:18 | 03:47 +00:07 |
| Running 2 | 03:49 | 08:19 | 04:00 -00:11 | 07:54 +00:25 |
| Sled Push | 02:15 | 12:08 | 02:20 -00:05 | 11:54 +00:14 |
| Running 3 | 04:01 | 14:23 | 04:15 -00:14 | 14:14 +00:09 |
| Sled Pull | 03:21 | 18:24 | 03:38 -00:17 | 18:29 -00:05 |
| Running 4 | 04:04 | 21:45 | 04:15 -00:11 | 22:07 -00:22 |
| Burpees Broad Jump | 03:59 | 25:49 | 03:32 +00:27 | 26:22 -00:33 |
| Running 5 | 03:55 | 29:48 | 04:21 -00:26 | 29:54 -00:06 |
| Rowing | 04:32 | 33:43 | 04:21 +00:11 | 34:15 -00:32 |
| Running 6 | 03:51 | 38:15 | 04:17 -00:26 | 38:36 -00:21 |
| Farmers Carry | 01:48 | 42:06 | 01:41 +00:07 | 42:53 -00:47 |
| Running 7 | 03:53 | 43:54 | 04:17 -00:24 | 44:34 -00:40 |
| Sandbag Lunges | 03:52 | 47:47 | 03:41 +00:11 | 48:51 -01:04 |
| Running 8 | 04:12 | 51:39 | 04:33 -00:21 | 52:32 -00:53 |
| Wall Balls | 04:57 | 55:51 | 04:35 +00:22 | 57:05 -01:14 |
| Roxzone | 05:32 | 01:06:12 | 04:32 +01:00 | 01:06:12 |
Morris Alexander Lerch demonstrated a strong overall performance in the 2024 Hamburg HYROX race, securing a position within the top 4% of all 823 athletes. His overall running time was 2 minutes and 23 seconds faster than average, showcasing a runner profile. His pacing was generally consistent, with a significantly faster pace in the latter parts of the race, particularly from Running 5 onwards. However, areas requiring improvement were identified.
Implement a race strategy that allows for a strong start, but saving enough energy to maintain or increase pace in the latter parts of the race. Given his runner profile, Morris should focus on maintaining a steady pace during the running segments and work on improving transition times between segments. He should also consider implementing specific strength training into his routine to improve performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Constable Greg | 2024 Stuttgart | 01:06:16 | |
| Gillingham Paul | 2023 London | 01:05:52 | |
| Freeman Khaleel | 2024 Malaga | 01:06:11 | |
| Freestone Martyn | 2024 Sydney | 01:06:22 | |
| Collongues Wilfried | 2024 Amsterdam | 01:06:41 | |
| Wilde Daniel | 2024 London | 01:06:15 | |
| Wenzel Josh | 2023 Glasgow | 01:05:48 | |
| Pedersen Chris | 2024 Stockholm | 01:06:36 | |
| Broadway Thomas | 2023 London | 01:06:12 | |
| Kemp Matthew | 2024 New York | 01:06:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:06:51 | |
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