Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenz Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenz Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenz Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenz Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 07:16 to 04:25 | 41.0% |
| Sled Pull | 01:32 | 06:50 to 05:18 | 22.1% |
| Burpees Broad Jump | 01:31 | 07:13 to 05:42 | 21.8% |
| Ski Erg | 00:35 | 05:36 to 05:01 | 8.4% |
| Farmers Carry | 00:18 | 02:24 to 02:06 | 4.3% |
| Rowing | 00:10 | 05:26 to 05:16 | 2.4% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Lenz Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:09 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:08 | 05:06 +00:30 | 05:09 -00:01 |
| Running 2 | 04:59 | 10:44 | 05:26 -00:27 | 10:15 +00:29 |
| Sled Push | 01:56 | 15:43 | 02:44 -00:48 | 15:41 +00:02 |
| Running 3 | 05:14 | 17:39 | 05:45 -00:31 | 18:25 -00:46 |
| Sled Pull | 06:50 | 22:53 | 05:41 +01:09 | 24:10 -01:17 |
| Running 4 | 05:00 | 29:43 | 05:45 -00:45 | 29:51 -00:08 |
| Burpees Broad Jump | 07:13 | 34:43 | 05:58 +01:15 | 35:36 -00:53 |
| Running 5 | 05:08 | 41:56 | 05:53 -00:45 | 41:34 +00:22 |
| Rowing | 05:26 | 47:04 | 05:21 +00:05 | 47:27 -00:23 |
| Running 6 | 05:04 | 52:30 | 05:47 -00:43 | 52:48 -00:18 |
| Farmers Carry | 02:24 | 57:34 | 02:15 +00:09 | 58:35 -01:01 |
| Running 7 | 05:05 | 59:58 | 05:45 -00:40 | 01:00:50 -00:52 |
| Sandbag Lunges | 04:21 | 01:05:03 | 04:42 -00:21 | 01:06:35 -01:32 |
| Running 8 | 05:31 | 01:09:24 | 06:07 -00:36 | 01:11:17 -01:53 |
| Wall Balls | 07:16 | 01:14:55 | 04:53 +02:23 | 01:17:24 -02:29 |
| Roxzone | 07:00 | 01:29:03 | 06:46 +00:14 | 01:29:03 |
Sandra Lenz showed a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 13% overall and in the top 7% in her age group. Her total running time of 00:41:06 was significantly faster than the average, indicating a strong running profile. She started the race at an impressive pace, with times consistently faster than the average in the first four running segments.
While Sandra has a strong running profile, she needs to focus more on her strength training, especially in the segments identified for improvement. She could consider adopting a strategy where she conserves a bit more energy during the running segments to better tackle the strength-based challenges. Also, she should practice maintaining a consistent pace throughout the race, to avoid running out of steam towards the end. Furthermore, incorporating a comprehensive warm-up routine before the race can prepare her body for the intense effort and potentially improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sambrook Tracy | 2024 London | 01:28:42 | |
| Rodriguez Gloria | 2024 Dallas | 01:28:53 | |
| Moody Alana | 2024 Sydney | 01:28:34 | |
| Straubinger Kristin | 2024 Karlsruhe | 01:29:06 | |
| Norris Carol | 2023 London | 01:29:28 | |
| Corboy Mikayla | 2024 Sports Direct HYROX London | 01:28:57 | |
| Stiegert Ulrike | 2021 Leipzig | 01:29:05 | |
| Kavanagh Siobhan | 2023 Birmingham | 01:29:13 | |
| Huddart Rebecca | 2023 London | 01:29:09 | |
| Sicolo Pippa | 2023 Melbourne | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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