Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 946 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Laabs Christina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Laabs Christina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Laabs Christina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laabs Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 05:50 to 03:30 | 49.0% |
| Sandbag Lunges | 01:13 | 05:00 to 03:47 | 25.5% |
| Run Total | 00:52 | 40:53 to 40:01 | 18.2% |
| Burpees Broad Jump | 00:11 | 04:45 to 04:34 | 3.8% |
| Sled Pull | 00:10 | 04:37 to 04:27 | 3.5% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 01:28 to 01:28 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Laabs Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:41 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:51 | 04:55 -00:16 | 04:41 +00:10 |
| Running 2 | 04:45 | 09:30 | 04:58 -00:13 | 09:36 -00:06 |
| Sled Push | 01:28 | 14:15 | 02:27 -00:59 | 14:34 -00:19 |
| Running 3 | 04:58 | 15:43 | 05:14 -00:16 | 17:01 -01:18 |
| Sled Pull | 04:37 | 20:41 | 04:59 -00:22 | 22:15 -01:34 |
| Running 4 | 05:04 | 25:18 | 05:14 -00:10 | 27:14 -01:56 |
| Burpees Broad Jump | 04:45 | 30:22 | 05:04 -00:19 | 32:28 -02:06 |
| Running 5 | 05:11 | 35:07 | 05:20 -00:09 | 37:32 -02:25 |
| Rowing | 04:56 | 40:18 | 05:08 -00:12 | 42:52 -02:34 |
| Running 6 | 05:12 | 45:14 | 05:16 -00:04 | 48:00 -02:46 |
| Farmers Carry | 01:45 | 50:26 | 02:03 -00:18 | 53:16 -02:50 |
| Running 7 | 05:14 | 52:11 | 05:13 +00:01 | 55:19 -03:08 |
| Sandbag Lunges | 05:00 | 57:25 | 04:09 +00:51 | 01:00:32 -03:07 |
| Running 8 | 05:41 | 01:02:25 | 05:31 +00:10 | 01:04:41 -02:16 |
| Wall Balls | 05:50 | 01:08:06 | 04:09 +01:41 | 01:10:12 -02:06 |
| Roxzone | 06:14 | 01:20:03 | 05:42 +00:32 | 01:20:03 |
Christina Laabs performed impressively in the 2024 Hamburg HYROX event, finishing in the top 6% of all athletes and the top 8% in her age group (30-34). She completed the race in 01:20:03, with a total running time of 00:40:53, which is 00:48 faster than average. This suggests that she has a strong runner profile, with endurance and speed playing a significant role in her success. However, her performance in the roxzone, which was 00:36 slower than average, indicates a need for improvement in overall fitness and transition efficiency.
Christina might benefit from a more strategic approach to pacing. Given her strength in running, she could aim to maintain a steady pace throughout the running segments, rather than starting too fast or too slow. This would allow her to conserve energy for the strength-based exercises, where she has more room for improvement. She might also benefit from a better warm-up and cool-down routine, which could help with endurance and recovery.
In the strength-based exercises, Christina should focus on maintaining proper form, even if it means slowing down. This would ensure she is using her energy efficiently and could improve her times in these segments. She could also experiment with different techniques and grips in training to see what works best for her.
Finally, Christina should aim to improve her transitions between exercises. This could involve practicing moving quickly and efficiently from one exercise to the next, as well as minimizing rest time. This would help reduce her roxzone time and improve her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz de Loizaga Arrate | 2024 Madrid | 01:20:05 | |
| Romero Diaz Yurany | 2024 Hong Kong | 01:20:32 | |
| Stéphant Mélanie | 2024 Bordeaux | 01:19:41 | |
| Lovell Louise | 2024 London | 01:19:52 | |
| Verhage Christa | 2023 Madrid | 01:20:08 | |
| Potter Lauren | 2024 Sports Direct HYROX London | 01:19:44 | |
| Remmers Gerda | 2022 Amsterdam | 01:20:32 | |
| Patrick Bliss | 2022 Los Angeles | 01:19:43 | |
| Hewitson Sue | 2024 Glasgow | 01:20:29 | |
| Knock Carly | 2024 Sports Direct HYROX London | 01:20:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:19:41 | |
| 2024 Frankfurt | 01:22:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
