Kuper Imke Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 816 similar athletes.

Performance Highlights

GER GER Flag Women Woman 40-44 #150005 01:41:28 48th in AG | Top 69.6% 420th | Top 69.3%
-00:48
50:23
Run Total
-00:05
06:18
Avg. Lap
-00:02
05:31
Best Lap
-00:47
41:19
Workout Total
-00:06
05:09
Avg. Workout
+01:35
09:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 328 to 429.
End of interactive chart.
Based on 816 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 472.
End of interactive chart.
Based on 816 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Kuper Imke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kuper Imke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -219 to 114.
End of interactive chart.
Based on 816 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5673 to 6191.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kuper Imke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuper Imke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

02:10 Potential Improvement 69.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:10 07:52 to 05:42 69.1%
Burpees Broad Jump 00:27 07:33 to 07:06 14.4%
Run Total 00:20 50:23 to 50:03 10.6%
Farmers Carry 00:11 02:36 to 02:25 5.9%
Ski Erg 00:00 05:06 to 05:06 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%

Splits Time

Kuper Imke Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:33 -00:05 00:00 +00:00
Ski Erg 05:06 05:28 05:21 -00:15 05:33 -00:05
Running 2 05:31 10:34 06:02 -00:31 10:54 -00:20
Sled Push 02:02 16:05 03:05 -01:03 16:56 -00:51
Running 3 05:56 18:07 06:22 -00:26 20:01 -01:54
Sled Pull 05:37 24:03 06:37 -01:00 26:23 -02:20
Running 4 06:07 29:40 06:26 -00:19 33:00 -03:20
Burpees Broad Jump 07:33 35:47 07:18 +00:15 39:26 -03:39
Running 5 06:58 43:20 06:37 +00:21 46:44 -03:24
Rowing 05:13 50:18 05:40 -00:27 53:21 -03:03
Running 6 06:45 55:31 06:29 +00:16 59:01 -03:30
Farmers Carry 02:36 01:02:16 02:30 +00:06 01:05:30 -03:14
Running 7 06:44 01:04:52 06:28 +00:16 01:08:00 -03:08
Sandbag Lunges 05:20 01:11:36 05:37 -00:17 01:14:28 -02:52
Running 8 06:58 01:16:56 07:09 -00:11 01:20:05 -03:09
Wall Balls 07:52 01:23:54 05:58 +01:54 01:27:14 -03:20
Roxzone 09:51 01:41:28 08:16 +01:35 01:41:28
Based on 816 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Imke Kuper put forth a solid effort in the 2024 Hamburg HYROX race, finishing in the top 22% of all athletes and top 19% in her age category. She demonstrated an excellent running profile with a total running time that was faster than the average by 01:06. This indicates a strong endurance base and a capacity to maintain a quick pace. Her best running lap time was 00:05:31, showcasing her consistency in this discipline. However, there were certain stages of the race, particularly towards the latter half, where her performance dipped compared to the average. This suggests a potential issue with pacing, possibly starting too fast and flagging towards the end. This is supported by her fast times in the first four running segments, which progressively slowed down in subsequent segments.

Segments to Improve

  • Wall Balls: This was a significant area of difficulty, with her performance falling below average by 02:12. Incorporating more functional strength training into her routine can help improve this, particularly focusing on lower body and core strength. Exercises such as squats, deadlifts, and kettlebell swings can enhance her ability to execute this movement with more power and endurance.
  • Roxzone: Her roxzone time was slower than average by 01:40, suggesting a need for more efficient transitions and possibly better overall fitness. Interval training can help improve her cardiovascular fitness and recovery time, while practicing transitions can enhance efficiency. This can include timed drills of moving from running to the various exercise stations.
  • Burpees Broad Jump: This segment was slower than average by 00:15, indicating a need to hone her explosive power and agility. Plyometric exercises such as box jumps, power skips, and of course, more burpees, can be beneficial in improving in this area.
  • Farmers Carry: This segment was slower by 00:05 than the average. This can be improved by incorporating more grip strength exercises in her routine such as dead hangs, dumbbell carries, and kettlebell swings.

Race Strategies

Considering the tendency to start at a fast pace and slow down in the latter half, pacing strategy should be a focus for future races. Starting at a sustainable pace and gradually increasing the speed can help maintain strength and endurance throughout the race. Moreover, practicing the transition from running to strength exercises and vice versa can significantly improve the overall time. Given her strong running profile, maintaining a consistent running pace post strength exercises can be a winning strategy. Also, focusing on form during strength exercises can ensure more efficient movement and less energy expenditure.

Similar Athletes
Jumawan Jastine 2023 London 01:41:37
Mcclanahan Casey 2024 Fort Lauderdale 01:41:20
Piepenstock Moa 2019 Essen 01:41:09
Wubs Belinda 2024 Amsterdam 01:41:44
King Maddy 2024 London 01:41:38
Zelenina Alexandra 2020 Hannover 01:41:33
Serruau Marie 2024 Bordeaux 01:40:59
Boyne Jennifer 2024 Dublin 01:41:18
Gonzalez Yurima 2024 Turin 01:41:47
Harrison Laura 2022 London 01:41:02

Measure Your Performance Against Top Athletes

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