Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:12 (From 04:45 to 03:33) | 30.4% |
| BBJ | 01:09 (From 04:01 to 02:52) | 29.1% |
| Run Total | 00:38 (From 32:23 to 31:45) | 16.0% |
| Wall Balls | 00:34 (From 05:11 to 04:37) | 14.3% |
| Sled Pull | 00:17 (From 04:25 to 04:08) | 7.2% |
| Farmers Carry | 00:07 (From 01:41 to 01:34) | 3.0% |
| Ski Erg | 00:00 (From 03:46 to 03:46) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Rowing | 00:00 (From 04:07 to 04:07) | 0.0% |
| Kukla Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:29 | 03:59 -00:13 | 03:41 -00:12 |
| Running 2 | 03:35 | 07:15 | 03:51 -00:16 | 07:40 -00:25 |
| Sled Push | 02:03 | 10:50 | 03:01 -00:58 | 11:31 -00:41 |
| Running 3 | 04:10 | 12:53 | 04:08 +00:02 | 14:32 -01:39 |
| Sled Pull | 04:25 | 17:03 | 04:43 -00:18 | 18:40 -01:37 |
| Running 4 | 04:16 | 21:28 | 04:11 +00:05 | 23:23 -01:55 |
| Burpees Broad Jump | 04:01 | 25:44 | 03:19 +00:42 | 27:34 -01:50 |
| Running 5 | 04:15 | 29:45 | 04:14 +00:01 | 30:53 -01:08 |
| Rowing | 04:07 | 34:00 | 04:15 -00:08 | 35:07 -01:07 |
| Running 6 | 04:08 | 38:07 | 04:11 -00:03 | 39:22 -01:15 |
| Farmers Carry | 01:41 | 42:15 | 01:46 -00:05 | 43:33 -01:18 |
| Running 7 | 04:13 | 43:56 | 04:14 -00:01 | 45:19 -01:23 |
| Sandbag Lunges | 04:45 | 48:09 | 03:58 +00:47 | 49:33 -01:24 |
| Running 8 | 04:19 | 52:54 | 04:32 -00:13 | 53:31 -00:37 |
| Wall Balls | 05:11 | 57:13 | 05:18 -00:07 | 58:03 -00:50 |
| Roxzone | 05:35 | 01:07:51 | 04:30 +01:05 | 01:07:51 |
Alex Kukla demonstrated an impressive performance in the 2024 Hamburg HYROX race. With an overall 25th rank out of 263 athletes and finishing 4th in his age group, he showed he is amongst the top performers in his category. A deeper look at his performance shows a strong running profile, as indicated by his total running time which was 51 seconds faster than the average. His pacing over the course of the race was also commendable, starting out faster than average in the initial segments and maintaining the pace throughout. However, the slower roxzone time suggests a need to improve overall fitness and transition time.
Alex's strategy should center around capitalizing on his strong running profile while focusing on improving his strength segments. He should consider starting the race at a strong but sustainable pace, saving energy for the strength-intensive segments. In the strength segments, focusing on maintaining proper form and efficiency can help improve performance. Additionally, practicing transitions between running and strength segments can help reduce the time spent in the roxzone, thereby improving overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Poblador José Vicente | 2024 World Championships Nice | 01:07:41 | |
| Werner Franz | 2019 Hannover | 01:08:20 | |
| Clark Brad | 2024 Chicago Navy Pier | 01:07:48 | |
| Valant Gasper | 2024 Frankfurt | 01:08:12 | |
| Brügmann Jendrik | 2024 World Championships Nice | 01:07:59 | |
| Prieto Santana Juan Manuel | 2022 Valencia | 01:07:23 | |
| Tieu Johnny | 2023 Hong Kong | 01:07:34 | |
| Clementson Edd | 2023 World Championships Manchester | 01:07:51 | |
| Pranjic Ivan | World Championships | 01:08:20 | |
| Clarkson Dan | 2024 Melbourne | 01:08:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Kukla Alex | 01:07:46 | |
| 2024 Köln Kukla Alex | 01:06:57 | |
| 2024 Berlin Kukla Alex | 01:10:53 | |
| 2023 München Kukla Alex, Pitsch Nikolaij | 01:02:19 | |
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Kukla Alex
