Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krygier Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krygier Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krygier Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krygier Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 40:08 to 38:42 | 39.8% |
| Sled Pull | 01:19 | 05:27 to 04:08 | 36.6% |
| Rowing | 00:22 | 04:56 to 04:34 | 10.2% |
| Sandbag Lunges | 00:13 | 04:31 to 04:18 | 6.0% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 4.2% |
| Burpees Broad Jump | 00:06 | 04:26 to 04:20 | 2.8% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.5% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Krygier Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:19 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:55 | 04:20 +00:03 | 04:19 -00:24 |
| Running 2 | 04:40 | 08:18 | 04:40 +00:00 | 08:39 -00:21 |
| Sled Push | 02:02 | 12:58 | 02:41 -00:39 | 13:19 -00:21 |
| Running 3 | 05:29 | 15:00 | 05:03 +00:26 | 16:00 -01:00 |
| Sled Pull | 05:27 | 20:29 | 04:28 +00:59 | 21:03 -00:34 |
| Running 4 | 05:05 | 25:56 | 05:02 +00:03 | 25:31 +00:25 |
| Burpees Broad Jump | 04:26 | 31:01 | 04:45 -00:19 | 30:33 +00:28 |
| Running 5 | 05:11 | 35:27 | 05:11 +00:00 | 35:18 +00:09 |
| Rowing | 04:56 | 40:38 | 04:40 +00:16 | 40:29 +00:09 |
| Running 6 | 04:58 | 45:34 | 05:04 -00:06 | 45:09 +00:25 |
| Farmers Carry | 01:52 | 50:32 | 02:02 -00:10 | 50:13 +00:19 |
| Running 7 | 04:53 | 52:24 | 05:02 -00:09 | 52:15 +00:09 |
| Sandbag Lunges | 04:31 | 57:17 | 04:37 -00:06 | 57:17 +00:00 |
| Running 8 | 06:01 | 01:01:48 | 05:30 +00:31 | 01:01:54 -00:06 |
| Wall Balls | 05:00 | 01:07:49 | 05:49 -00:49 | 01:07:24 +00:25 |
| Roxzone | 06:31 | 01:19:11 | 05:58 +00:33 | 01:19:11 |
For the Run Total segment, it is recommended that Michael improves his overall fitness and running endurance. Incorporating long-distance running into his training routine, as well as interval training to improve his speed, will help him become a stronger runner. Additionally, he should focus on maintaining a consistent pace throughout the race to avoid burning out early on.
In the Sled Pull segment, Michael should work on improving his strength and technique. Adding exercises such as deadlifts, squats, and lunges to his training routine will help build the necessary muscle strength for the sled pull. He should also focus on maintaining a strong posture and using his legs and core muscles effectively during the pull.
To improve his performance in the Roxzone, Michael needs to work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine will help improve his cardiovascular endurance and allow him to transition more efficiently between exercises.
In the Running 3 and Running 8 segments, Michael should focus on improving his running endurance and speed. Interval training, hill sprints, and tempo runs can help him increase his running speed and endurance. Strengthening exercises for the legs, such as squats, lunges, and calf raises, will also contribute to improved running performance.
For the Rowing segment, Michael should focus on improving his rowing technique and overall fitness. Incorporating rowing workouts into his training routine will help him improve his rowing efficiency and endurance. He should also work on strengthening his upper body and core muscles to generate more power during the rowing motion.
In terms of strategy, Michael should prioritize his strengths while also working on improving his weaknesses. He should take advantage of his strength in the Sled Push, Farmers Carry, and Wall Balls segments to gain time. However, he should also allocate extra effort to the segments where he typically loses the most time, such as the Sled Pull, Roxzone, Running 3, and Running 8.
Additionally, Michael should pay attention to his form and technique during each exercise to ensure maximum efficiency and prevent injury. Practicing the specific exercises and movements, such as sled pulls and rowing, will help him become more comfortable and efficient in executing them during the race.
Overall, with targeted training and strategic race execution, Michael Krygier has the potential to significantly improve his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Schutter Robin | 2024 Maastricht | 01:19:08 | |
| Courault Anthony | 2024 Bordeaux | 01:19:16 | |
| Peach Samuel | 2024 Rotterdam | 01:19:31 | |
| Wheelhouse Jody | 2022 London | 01:18:49 | |
| Clough Tom | 2024 Copenhagen | 01:19:07 | |
| Von Jordan Julian | 2023 Köln | 01:18:59 | |
| Paulsen Jr David | 2024 Katowice | 01:19:27 | |
| Terry Benjamin | 2024 Perth | 01:18:42 | |
| Wessel Karsten | 2023 Hannover | 01:18:53 | |
| Perkins David | 2024 Birmingham | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:18:04 | |
| 2024 Karlsruhe | 01:19:47 | |
| 2024 Frankfurt | — | |
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