Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 590 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kruse Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kruse Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kruse Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruse Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:05 | 07:44 to 04:39 | 79.1% |
| Burpees Broad Jump | 00:32 | 04:30 to 03:58 | 13.7% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 7.3% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Run Total | 00:00 | 37:10 to 37:10 | 0.0% |
| Kruse Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:06 -00:19 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:47 | 04:10 -00:14 | 04:06 -00:19 |
| Running 2 | 04:17 | 07:43 | 04:28 -00:11 | 08:16 -00:33 |
| Sled Push | 02:15 | 12:00 | 03:35 -01:20 | 12:44 -00:44 |
| Running 3 | 04:53 | 14:15 | 04:56 -00:03 | 16:19 -02:04 |
| Sled Pull | 05:22 | 19:08 | 06:05 -00:43 | 21:15 -02:07 |
| Running 4 | 05:23 | 24:30 | 04:54 +00:29 | 27:20 -02:50 |
| Burpees Broad Jump | 04:30 | 29:53 | 04:12 +00:18 | 32:14 -02:21 |
| Running 5 | 04:23 | 34:23 | 04:59 -00:36 | 36:26 -02:03 |
| Rowing | 04:14 | 38:46 | 04:30 -00:16 | 41:25 -02:39 |
| Running 6 | 04:31 | 43:00 | 04:53 -00:22 | 45:55 -02:55 |
| Farmers Carry | 02:20 | 47:31 | 02:10 +00:10 | 50:48 -03:17 |
| Running 7 | 04:45 | 49:51 | 04:58 -00:13 | 52:58 -03:07 |
| Sandbag Lunges | 07:44 | 54:36 | 04:56 +02:48 | 57:56 -03:20 |
| Running 8 | 05:15 | 01:02:20 | 05:28 -00:13 | 01:02:52 -00:32 |
| Wall Balls | 05:56 | 01:07:35 | 06:33 -00:37 | 01:08:20 -00:45 |
| Roxzone | 07:12 | 01:20:35 | 05:42 +01:30 | 01:20:35 |
Tom Kruse completed the 2024 Hamburg Hyrox Pro race with an impressive overall rank, placing in the top 37% of all athletes and in the top 45% of his age group (30-34). He showed a solid overall performance with a total completion time of 01:20:35.
His total running time was 00:37:10, which is 01:33 faster than the average time. This indicates that Tom has a strong runner's profile, excelling in the running segments of the race. However, he may need to focus more on his strength training to improve his overall balance and performance.
Looking at his pacing, it appears that Tom started the race strong, with his Running 1 to Running 4 times being faster than average. However, he seems to have lost some momentum towards the end, particularly in the Roxzone segment where his time was notably slower than average.
For future races, Tom should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Breed Richard | 2022 Manchester | 01:20:39 | |
| Kilinski Fran | 2024 New York | 01:20:28 | |
| Onesti Emanuele | 2024 Milan | 01:20:23 | |
| Verwoert Richard | 2024 Amsterdam | 01:20:21 | |
| O Connor Gary | 2024 Manchester | 01:20:28 | |
| Broekmans Remy | 2024 Rotterdam | 01:20:45 | |
| Walker John | 2022 London | 01:21:05 | |
| Huber Clement | 2024 Paris | 01:20:48 | |
| GasnierGuy Rémy | 2024 Bordeaux | 01:20:27 | |
| Viero Patrizio | 2024 Rimini | 01:20:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:09:14 | |
| 2023 Hannover | 01:06:49 | |
| 2022 Hamburg | 01:12:56 | |
| 2024 Milan | 01:17:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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