Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Krüger Nadin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krüger Nadin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Krüger Nadin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Nadin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 06:33 to 03:30 | 66.8% |
| Sandbag Lunges | 01:16 | 05:03 to 03:47 | 27.7% |
| Run Total | 00:11 | 40:12 to 40:01 | 4.0% |
| Burpees Broad Jump | 00:04 | 04:38 to 04:34 | 1.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Krüger Nadin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:38 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:37 | 04:55 -00:31 | 04:38 -00:01 |
| Running 2 | 04:46 | 09:01 | 04:57 -00:11 | 09:33 -00:32 |
| Sled Push | 02:05 | 13:47 | 02:27 -00:22 | 14:30 -00:43 |
| Running 3 | 04:55 | 15:52 | 05:12 -00:17 | 16:57 -01:05 |
| Sled Pull | 04:03 | 20:47 | 04:59 -00:56 | 22:09 -01:22 |
| Running 4 | 05:07 | 24:50 | 05:12 -00:05 | 27:08 -02:18 |
| Burpees Broad Jump | 04:38 | 29:57 | 05:04 -00:26 | 32:20 -02:23 |
| Running 5 | 05:10 | 34:35 | 05:18 -00:08 | 37:24 -02:49 |
| Rowing | 04:36 | 39:45 | 05:07 -00:31 | 42:42 -02:57 |
| Running 6 | 05:05 | 44:21 | 05:14 -00:09 | 47:49 -03:28 |
| Farmers Carry | 01:35 | 49:26 | 02:03 -00:28 | 53:03 -03:37 |
| Running 7 | 05:05 | 51:01 | 05:12 -00:07 | 55:06 -04:05 |
| Sandbag Lunges | 05:03 | 56:06 | 04:09 +00:54 | 01:00:18 -04:12 |
| Running 8 | 05:30 | 01:01:09 | 05:29 +00:01 | 01:04:27 -03:18 |
| Wall Balls | 06:33 | 01:06:39 | 04:08 +02:25 | 01:09:56 -03:17 |
| Roxzone | 06:40 | 01:19:45 | 05:41 +00:59 | 01:19:45 |
Nadin Krüger showcased an impressive performance in the 2024 Hamburg HYROX event, ranking in the top 6% of 1853 athletes overall and in the top 5% of athletes in the Age Group 35-39. Her total running time was 01:16 faster than the average, indicating a clear strength in her running abilities. She maintained a consistent pace throughout the race, without any significant drops in speed, which demonstrates effective race strategy and endurance capabilities. However, there is room for improvement in the strength-based exercises, particularly in the Wall Balls, Sandbag Lunges, and Roxzone segments.
Given Nadin's strong running abilities, she should aim to capitalise on these segments to gain time. However, it will be crucial for her not to overexert herself in the early stages of the race, to preserve energy for the more challenging strength-based segments. Specifically, focusing on maintaining a steady pace in the running segments following the Wall Balls and Sandbag Lunges will be key, as these are areas where she previously lost time. Additionally, implementing more effective transition strategies will help reduce time spent in the Roxzone, thus improving her overall performance. This may include planning the order of exercises in advance and practicing transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Gerber Sara | 2024 Anaheim | 01:19:15 | |
| Arnold Ruth | 2024 Manchester | 01:19:51 | |
| Koehler Saskia | 2024 Amsterdam | 01:20:06 | |
| Makepeace Jemma | 2022 London | 01:19:25 | |
| Betti Caitlin | 2024 Melbourne | 01:19:36 | |
| Jones Vicky | 2024 Manchester | 01:20:01 | |
| Fiedler Patricia | 2024 Berlin | 01:20:08 | |
| Baker Kara | 2024 Brisbane | 01:19:57 | |
| Rogozhina Alissa | 2024 Copenhagen | 01:19:35 | |
| Benjelloun Jessica | 2024 Stockholm | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:13:28 | |
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