Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Krüger Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krüger Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Krüger Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:16 | 56:15 to 47:59 | 98.6% |
| Sandbag Lunges | 00:07 | 06:10 to 06:03 | 1.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Krüger Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:38 | 00:00 | 05:08 +03:30 | 00:00 +00:00 |
| Ski Erg | 04:22 | 08:38 | 04:40 -00:18 | 05:08 +03:30 |
| Running 2 | 06:27 | 13:00 | 05:38 +00:49 | 09:48 +03:12 |
| Sled Push | 02:26 | 19:27 | 03:26 -01:00 | 15:26 +04:01 |
| Running 3 | 07:06 | 21:53 | 06:08 +00:58 | 18:52 +03:01 |
| Sled Pull | 04:48 | 28:59 | 05:54 -01:06 | 25:00 +03:59 |
| Running 4 | 06:53 | 33:47 | 06:09 +00:44 | 30:54 +02:53 |
| Burpees Broad Jump | 04:49 | 40:40 | 06:40 -01:51 | 37:03 +03:37 |
| Running 5 | 07:08 | 45:29 | 06:25 +00:43 | 43:43 +01:46 |
| Rowing | 04:43 | 52:37 | 05:09 -00:26 | 50:08 +02:29 |
| Running 6 | 07:13 | 57:20 | 06:14 +00:59 | 55:17 +02:03 |
| Farmers Carry | 01:55 | 01:04:33 | 02:34 -00:39 | 01:01:31 +03:02 |
| Running 7 | 07:09 | 01:06:28 | 06:14 +00:55 | 01:04:05 +02:23 |
| Sandbag Lunges | 06:10 | 01:13:37 | 06:17 -00:07 | 01:10:19 +03:18 |
| Running 8 | 05:44 | 01:19:47 | 07:16 -01:32 | 01:16:36 +03:11 |
| Wall Balls | 07:36 | 01:25:31 | 08:14 -00:38 | 01:23:52 +01:39 |
| Roxzone | 07:49 | 01:40:49 | 08:43 -00:54 | 01:40:49 |
Jan Krüger's performance in the 2024 Hamburg HYROX race places him in the top 93% of all athletes, and the top 74% within his age group. Despite a comparatively slower total running time, Jan demonstrated significant strength in several exercise zones. His best running lap was 1 minute and 35 seconds faster than the average, indicating a strong overall running capacity. However, the slower than average total running time suggests that Jan's performance may have been impacted by fatigue or pacing issues.
His overall performance suggests a stronger aptitude for strength-based exercises, as evidenced by his faster than average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls segments. His Roxzone time was also faster than average, indicating effective transitions and resting periods. This suggests that Jan may benefit from a hybrid training approach to better balance his running and strength capabilities.
Jan should focus on maintaining a consistent pace throughout the race to avoid early fatigue. This can be achieved by practicing pace management during training runs. Additionally, focusing on efficient transitions between segments can help minimize wasted time. Jan should also consider incorporating more active recovery strategies during the Roxzone to help maintain energy levels throughout the race. Finally, given his strength in the exercise segments, Jan should aim to capitalize on these sections to gain time.
| Similar Athletes | |||
|---|---|---|---|
| French Chris | 2022 Birmingham | 01:40:39 | |
| Corr Jonathan | 2024 Paris | 01:40:54 | |
| Dulin Doug | 2022 New York | 01:40:55 | |
| Potapov Dennis | 2023 Miami | 01:41:12 | |
| Christensson Lars | 2024 Copenhagen | 01:41:16 | |
| Dempsey James | 2024 Manchester | 01:41:07 | |
| Timmermans Jeroen | 2024 Rotterdam | 01:40:55 | |
| Luecker Andreas | 2023 New York | 01:40:49 | |
| Höfer Matthias | 2023 Hannover | 01:40:37 | |
| Hale James | 2021 New York | 01:40:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:29:47 | |
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