Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krah Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krah Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krah Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krah Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 07:27 to 05:19 | 48.1% |
| Sandbag Lunges | 01:33 | 06:38 to 05:05 | 35.0% |
| Farmers Carry | 00:27 | 02:35 to 02:08 | 10.2% |
| Rowing | 00:13 | 05:02 to 04:49 | 4.9% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 1.9% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Krah Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:44 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:08 | 04:29 +00:03 | 04:44 -00:36 |
| Running 2 | 04:54 | 08:40 | 05:06 -00:12 | 09:13 -00:33 |
| Sled Push | 02:50 | 13:34 | 02:59 -00:09 | 14:19 -00:45 |
| Running 3 | 05:18 | 16:24 | 05:33 -00:15 | 17:18 -00:54 |
| Sled Pull | 04:51 | 21:42 | 05:06 -00:15 | 22:51 -01:09 |
| Running 4 | 05:22 | 26:33 | 05:32 -00:10 | 27:57 -01:24 |
| Burpees Broad Jump | 07:27 | 31:55 | 05:37 +01:50 | 33:29 -01:34 |
| Running 5 | 05:31 | 39:22 | 05:43 -00:12 | 39:06 +00:16 |
| Rowing | 05:02 | 44:53 | 04:53 +00:09 | 44:49 +00:04 |
| Running 6 | 05:23 | 49:55 | 05:34 -00:11 | 49:42 +00:13 |
| Farmers Carry | 02:35 | 55:18 | 02:15 +00:20 | 55:16 +00:02 |
| Running 7 | 05:18 | 57:53 | 05:33 -00:15 | 57:31 +00:22 |
| Sandbag Lunges | 06:38 | 01:03:11 | 05:21 +01:17 | 01:03:04 +00:07 |
| Running 8 | 06:29 | 01:09:49 | 06:14 +00:15 | 01:08:25 +01:24 |
| Wall Balls | 05:53 | 01:16:18 | 06:47 -00:54 | 01:14:39 +01:39 |
| Roxzone | 06:35 | 01:28:39 | 07:13 -00:38 | 01:28:39 |
Based on the splits analysis, Marcus excelled in several segments, including Running 1, Sled Push, Running 2, Sled Pull, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls. In these segments, he performed between 10 and 37 seconds faster than the average time. This indicates that Marcus has strength and proficiency in these areas.
However, there were a few segments where Marcus lost significant time compared to the average. These segments include Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and Rowing. In these segments, he was between 16 seconds and 2 minutes and 13 seconds slower than the average time. These are the areas where Marcus should focus on improving.
- Transition Efficiency: Marcus should work on improving his transition times between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. He should also focus on improving his overall fitness to reduce the need for extended rest periods during transitions.
- Strength Training: Marcus should prioritize strength training to enhance his performance in segments that require strength, such as the sandbag lunges, farmers carry, and sled push/pull. Incorporating exercises that target the specific muscles used in these segments will help improve his strength and power.
- Running Training: Although Marcus performed well in the running segments, he should continue to focus on his running training to maintain his speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his overall running performance.
- Mental Preparation: Marcus should work on mental preparation techniques to maintain focus and motivation throughout the race. Visualization exercises, positive self-talk, and setting specific goals can help him stay mentally strong during challenging segments.
By implementing these strategies and focusing on improving the identified areas, Marcus Krah can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cook Ben | 2024 London | 01:28:20 | |
| Roemersma Yoram | 2024 Stockholm | 01:29:02 | |
| Orr Philip | 2024 Malaga | 01:29:00 | |
| Jarvis Chris | 2023 Barcelona | 01:29:03 | |
| Patel Chirag | 2024 Birmingham | 01:28:25 | |
| Lokker Ralph | 2023 München | 01:28:23 | |
| Van Lathem Samuel | 2023 Amsterdam | 01:29:06 | |
| Augello Joe | 2024 Chicago Navy Pier | 01:28:45 | |
| Cochrane Matthew | 2023 Sydney | 01:28:44 | |
| Koomen Menno | 2024 Rotterdam | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:23:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
