Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kopp Frederik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kopp Frederik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kopp Frederik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kopp Frederik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 48:33 to 46:05 | 67.0% |
| Burpees Broad Jump | 00:32 | 06:35 to 06:03 | 14.5% |
| Sled Pull | 00:27 | 05:53 to 05:26 | 12.2% |
| Wall Balls | 00:14 | 07:30 to 07:16 | 6.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Kopp Frederik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:58 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:24 | 04:36 -00:03 | 04:58 +00:26 |
| Running 2 | 05:35 | 09:57 | 05:24 +00:11 | 09:34 +00:23 |
| Sled Push | 02:44 | 15:32 | 03:14 -00:30 | 14:58 +00:34 |
| Running 3 | 06:07 | 18:16 | 05:53 +00:14 | 18:12 +00:04 |
| Sled Pull | 05:53 | 24:23 | 05:36 +00:17 | 24:05 +00:18 |
| Running 4 | 06:21 | 30:16 | 05:54 +00:27 | 29:41 +00:35 |
| Burpees Broad Jump | 06:35 | 36:37 | 06:20 +00:15 | 35:35 +01:02 |
| Running 5 | 06:28 | 43:12 | 06:08 +00:20 | 41:55 +01:17 |
| Rowing | 04:44 | 49:40 | 05:03 -00:19 | 48:03 +01:37 |
| Running 6 | 06:05 | 54:24 | 05:56 +00:09 | 53:06 +01:18 |
| Farmers Carry | 02:10 | 01:00:29 | 02:26 -00:16 | 59:02 +01:27 |
| Running 7 | 05:54 | 01:02:39 | 05:55 -00:01 | 01:01:28 +01:11 |
| Sandbag Lunges | 05:02 | 01:08:33 | 05:54 -00:52 | 01:07:23 +01:10 |
| Running 8 | 06:44 | 01:13:35 | 06:49 -00:05 | 01:13:17 +00:18 |
| Wall Balls | 07:30 | 01:20:19 | 07:42 -00:12 | 01:20:06 +00:13 |
| Roxzone | 08:19 | 01:35:57 | 08:09 +00:10 | 01:35:57 |
Frederik's total running time of 00:48:33 was 02:52 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:24, which was 00:41 slower than average. This suggests that Frederik may benefit from incorporating specific running drills and exercises into his training routine.
To improve performance in these segments, Frederik can incorporate the following training strategies and techniques:
1. Running 1: Focus on improving speed and endurance by incorporating interval training and tempo runs into his training routine. Hill sprints and plyometric exercises, such as box jumps, can also help improve power and explosiveness.
2. Burpees Broad Jump: Practice burpees with a focus on speed and efficiency. Frederik can work on improving his form, ensuring that he maintains a consistent rhythm and fluid movement throughout the exercise. Incorporating strength training exercises like squats and lunges can also help improve power and explosiveness for the broad jump.
3. Running 4 and Running 5: These segments indicate a need for improved endurance and pacing. Frederik can work on increasing his long-distance running mileage to build endurance. Additionally, incorporating tempo runs and fartlek training can help improve his pacing during these segments.
4. Running 2 and Running 3: Similar to the previous running segments, Frederik should focus on improving endurance and pacing. Implementing interval training with varying speeds and distances can help improve his overall running performance.
Overall, Frederik Kopp has shown potential in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By incorporating specific training strategies and techniques, focusing on pacing and transitions, and continuing to build strength, Frederik can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marshall James | 2024 Glasgow | 01:36:14 | |
| Flint Thomas | 2024 Sports Direct HYROX London | 01:35:56 | |
| Mitchell Chad | 2024 Manchester | 01:35:39 | |
| Bonderov Samuel | 2022 Los Angeles | 01:35:53 | |
| Benyo Chris | 2023 New York | 01:36:06 | |
| Van Rouwendaal John | 2022 Amsterdam | 01:35:28 | |
| Pascoe Justin | 2024 Melbourne | 01:35:35 | |
| Theisen Marco | 2022 Essen | 01:35:29 | |
| Neretti Dario | 2024 Milan | 01:36:18 | |
| King Russ | 2023 Anaheim | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:42:38 | |
| 2024 Hamburg | 01:20:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
