Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolinsky Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolinsky Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolinsky Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolinsky Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 06:09 to 04:30 | 47.6% |
| Sled Pull | 00:41 | 04:56 to 04:15 | 19.7% |
| Sled Push | 00:21 | 02:49 to 02:28 | 10.1% |
| Sandbag Lunges | 00:18 | 04:44 to 04:26 | 8.7% |
| Rowing | 00:14 | 04:50 to 04:36 | 6.7% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 3.8% |
| Farmers Carry | 00:07 | 02:01 to 01:54 | 3.4% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 38:16 to 38:16 | 0.0% |
| Kolinsky Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:24 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:58 | 04:22 +00:02 | 04:24 +00:34 |
| Running 2 | 04:18 | 09:22 | 04:45 -00:27 | 08:46 +00:36 |
| Sled Push | 02:49 | 13:40 | 02:44 +00:05 | 13:31 +00:09 |
| Running 3 | 04:46 | 16:29 | 05:08 -00:22 | 16:15 +00:14 |
| Sled Pull | 04:56 | 21:15 | 04:36 +00:20 | 21:23 -00:08 |
| Running 4 | 04:52 | 26:11 | 05:06 -00:14 | 25:59 +00:12 |
| Burpees Broad Jump | 06:09 | 31:03 | 04:57 +01:12 | 31:05 -00:02 |
| Running 5 | 04:42 | 37:12 | 05:16 -00:34 | 36:02 +01:10 |
| Rowing | 04:50 | 41:54 | 04:41 +00:09 | 41:18 +00:36 |
| Running 6 | 04:38 | 46:44 | 05:09 -00:31 | 45:59 +00:45 |
| Farmers Carry | 02:01 | 51:22 | 02:04 -00:03 | 51:08 +00:14 |
| Running 7 | 04:39 | 53:23 | 05:07 -00:28 | 53:12 +00:11 |
| Sandbag Lunges | 04:44 | 58:02 | 04:47 -00:03 | 58:19 -00:17 |
| Running 8 | 05:27 | 01:02:46 | 05:36 -00:09 | 01:03:06 -00:20 |
| Wall Balls | 05:22 | 01:08:13 | 06:01 -00:39 | 01:08:42 -00:29 |
| Roxzone | 07:31 | 01:20:58 | 06:15 +01:16 | 01:20:58 |
Harry Kolinsky, an athlete in the 50-54 age group, showcased an impressive performance in the 2024 Birmingham HYROX event. Finishing in the top 24% of 4107 athletes, Harry secured an overall rank of 1013. He particularly excelled within his age group, as he ranked 22nd, thereby falling in the top 9% of 232 athletes. His overall time was 01:20:58, beating the average time by a significant margin.
Harry demonstrated a strong running profile, with a total running time of 00:38:16, which was notably 02:30 faster than the average. This suggests that his endurance and speed in running are commendable. His pacing, however, showed room for improvement, especially in the initial stages of the race. His time for Running 1 was 00:34 slower than average, indicating a relatively slow start. By Running 2, Harry had improved his pace, clocking in at 00:28 faster than average.
For future races, Harry could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Conrad Ralf | 2023 Hannover | 01:20:34 | |
| Weryk Mateusz | 2024 Katowice | 01:21:28 | |
| Davies Oliver | 2024 Birmingham | 01:20:51 | |
| Doser Fritz | 2022 Hamburg | 01:21:04 | |
| Francis Adam | 2023 London | 01:20:39 | |
| Gonzalez Garcia Oscar | 2023 Barcelona | 01:20:45 | |
| Mckenzie Michael | 2024 Melbourne | 01:21:12 | |
| Rodriguez Steven | 2024 Fort Lauderdale | 01:21:18 | |
| Hooson Eryl | 2024 Manchester | 01:21:17 | |
| Wyatt Mark | 2022 Manchester | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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