Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 671 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koene Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koene Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koene Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koene Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:49 | 33:33 to 32:44 | 39.5% |
| Sled Pull | 00:32 | 03:43 to 03:11 | 25.8% |
| Ski Erg | 00:16 | 04:12 to 03:56 | 12.9% |
| Farmers Carry | 00:16 | 01:44 to 01:28 | 12.9% |
| Sandbag Lunges | 00:08 | 03:27 to 03:19 | 6.5% |
| Sled Push | 00:03 | 01:50 to 01:47 | 2.4% |
| Burpees Broad Jump | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Koene Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 03:43 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:53 | 04:05 +00:07 | 03:43 +00:10 |
| Running 2 | 03:54 | 08:05 | 03:56 -00:02 | 07:48 +00:17 |
| Sled Push | 01:50 | 11:59 | 02:16 -00:26 | 11:44 +00:15 |
| Running 3 | 04:08 | 13:49 | 04:11 -00:03 | 14:00 -00:11 |
| Sled Pull | 03:43 | 17:57 | 03:34 +00:09 | 18:11 -00:14 |
| Running 4 | 04:10 | 21:40 | 04:11 -00:01 | 21:45 -00:05 |
| Burpees Broad Jump | 02:52 | 25:50 | 03:25 -00:33 | 25:56 -00:06 |
| Running 5 | 04:16 | 28:42 | 04:18 -00:02 | 29:21 -00:39 |
| Rowing | 04:14 | 32:58 | 04:19 -00:05 | 33:39 -00:41 |
| Running 6 | 04:17 | 37:12 | 04:13 +00:04 | 37:58 -00:46 |
| Farmers Carry | 01:44 | 41:29 | 01:40 +00:04 | 42:11 -00:42 |
| Running 7 | 04:18 | 43:13 | 04:13 +00:05 | 43:51 -00:38 |
| Sandbag Lunges | 03:27 | 47:31 | 03:34 -00:07 | 48:04 -00:33 |
| Running 8 | 04:40 | 50:58 | 04:27 +00:13 | 51:38 -00:40 |
| Wall Balls | 03:57 | 55:38 | 04:26 -00:29 | 56:05 -00:27 |
| Roxzone | 05:31 | 01:04:59 | 04:28 +01:03 | 01:04:59 |
Firstly, congratulations to Bas Koene for his outstanding performance in the 2024 Hamburg Hyrox. He finished in the top 3% of all participants and the top 2% in his age group. Despite his total running time being slightly slower than the average, Bas's overall time was impressive. His best running lap at 00:03:54 shows his strong potential in this area. It appears that Bas started the race a bit slower compared to the average time, but he managed to maintain a fairly consistent pace throughout the race. Given his performance, we can classify Bas as a hybrid athlete with a slightly stronger inclination towards strength-based exercises.
Considering his previous performance, here are some race strategies Bas could implement for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Gillingham Paul | 2024 Washington - North American Championships | 01:05:02 | |
| Pruchnewski Maxim | 2024 Vienna - European Championship | 01:04:30 | |
| Redondo Daniel | 2024 Madrid | 01:04:32 | |
| Harold Stephen | 2023 München | 01:04:42 | |
| Madden Sean | 2024 Malaga | 01:04:53 | |
| Vink Arne | 2024 Vienna - European Championship | 01:05:09 | |
| Spiess Roméo | 2024 Paris | 01:05:11 | |
| Wenning Andre | 2023 Hannover | 01:04:42 | |
| Dürr Thorsten | 2024 Karlsruhe | 01:04:43 | |
| Armstrong Oliver | 2024 Manchester | 01:05:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:11:15 | |
| 2024 Maastricht | 01:11:03 | |
| 2024 Amsterdam | 01:05:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
