Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:48 (From 08:30 to 06:42) | 46.8% |
| Farmers Carry | 00:48 (From 03:01 to 02:13) | 20.8% |
| Sandbag Lunges | 00:40 (From 05:57 to 05:17) | 17.3% |
| BBJ | 00:23 (From 05:58 to 05:35) | 10.0% |
| Sled Push | 00:08 (From 03:06 to 02:58) | 3.5% |
| Ski Erg | 00:04 (From 04:34 to 04:30) | 1.7% |
| Sled Pull | 00:00 (From 04:40 to 04:40) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Run Total | 00:00 (From 43:23 to 43:23) | 0.0% |
| Knipp Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:49 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:50 | 04:32 +00:02 | 04:49 +00:01 |
| Running 2 | 04:58 | 09:24 | 05:13 -00:15 | 09:21 +00:03 |
| Sled Push | 03:06 | 14:22 | 03:05 +00:01 | 14:34 -00:12 |
| Running 3 | 05:09 | 17:28 | 05:41 -00:32 | 17:39 -00:11 |
| Sled Pull | 04:40 | 22:37 | 05:18 -00:38 | 23:20 -00:43 |
| Running 4 | 05:23 | 27:17 | 05:39 -00:16 | 28:38 -01:21 |
| Burpees Broad Jump | 05:58 | 32:40 | 05:52 +00:06 | 34:17 -01:37 |
| Running 5 | 05:35 | 38:38 | 05:52 -00:17 | 40:09 -01:31 |
| Rowing | 04:52 | 44:13 | 04:56 -00:04 | 46:01 -01:48 |
| Running 6 | 05:42 | 49:05 | 05:41 +00:01 | 50:57 -01:52 |
| Farmers Carry | 03:01 | 54:47 | 02:18 +00:43 | 56:38 -01:51 |
| Running 7 | 05:44 | 57:48 | 05:40 +00:04 | 58:56 -01:08 |
| Sandbag Lunges | 05:57 | 01:03:32 | 05:31 +00:26 | 01:04:36 -01:04 |
| Running 8 | 06:06 | 01:09:29 | 06:24 -00:18 | 01:10:07 -00:38 |
| Wall Balls | 08:30 | 01:15:35 | 07:07 +01:23 | 01:16:31 -00:56 |
| Roxzone | 07:16 | 01:31:14 | 07:36 -00:20 | 01:31:14 |
Robert, you rocked the 2024 Frankfurt Hyrox with a solid overall time of 01:31:14, placing you in the top 67% of an impressive 1476 athletes. Your total running time of 00:43:23 is a standout feature, coming in 01:41 faster than the average. This indicates a runner's profile, which is great news because it means your cardio game is on point! However, your pacing showed some room for improvement. You started a bit too fast in Running 1, which can leave you gasping for air later. It's like jumping into a cold pool—better to ease in than cannonball! 🏊♂️
Despite some strong running splits, your performance in strength-based segments like Wall Balls and Farmers Carry left a bit of room for improvement. You’re in the right age group (45-49) and have a solid foundation, but it’s clear that focusing more on strength training will help you balance out your profile and improve your overall Hyrox game. Think of it like building a car; you need a strong engine and a sturdy frame to get the best performance on the track!
This segment was a major time drain. Focus on improving your power and endurance for this exercise. Incorporate high-rep wall ball workouts into your regimen. Aim for sets of 15-20 reps, focusing on explosive movements. Form is key: keep your core tight and ensure your squat depth is consistent. Consider using a heavier ball for strength training.
Time to grip it and rip it, Robert! This exercise is all about core stability and grip strength. Add more carries to your training—try walking with heavy kettlebells or dumbbells for 50-100 meters. Work on holding the weights for extended periods to build endurance. Don't forget to maintain a strong posture; you’re not carrying groceries, you’re carrying your own success!
This segment is tough, but you can conquer it! Focus on strength and flexibility in your hips and legs. Incorporate weighted lunges into your routine, gradually increasing the weight. Use a sandbag or backpack to simulate the race conditions. Also, try to increase your lunges' range of motion for better depth, which will engage more muscle fibers. Remember, lunging is like a dance; you’ve got to make those moves smooth!
A challenge for many, but you can turn this around! Combine burpees with broad jumps in your workouts. Start with a burpee, then explode into a broad jump. Aim for 3-5 sets of 5-10 reps, focusing on speed and form. Burpees are your best friend; make them work for you! And hey, if they weren’t so hard, they’d just be “happy jumps,” right?
Robert, your Hyrox journey is just beginning! Remember, “You can’t hurt me!” as Goggins would say. Embrace the grind, and don’t shy away from pushing your limits. You’ve got the heart of a warrior and the legs of a gazelle; now let’s build that strength to match! 💪
Keep training hard, stay consistent, and soon enough, you’ll be turning those weaknesses into strengths. And remember, in Hyrox, it's all about the journey—not just the destination. So enjoy the process, and watch as you crush your goals! See you in the roxzone! 💥
Be relentless, be unstoppable—this is the path to becoming the athlete you aspire to be. Keep it up, and let’s make those improvements happen! You’ve got this!
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Bell Josh | 2024 Singapore | 01:30:52 | |
| Ferreira Paulo | 2024 Madrid | 01:30:53 | |
| Pennacchioni Alberto | 2024 Milan | 01:31:29 | |
| Van Prehn Timothy | 2023 Maastricht European Championships | 01:31:34 | |
| Hill Michael | 2024 Manchester | 01:31:16 | |
| Heineke Jörn | 2022 Hamburg | 01:30:52 | |
| Canavan Glenn | 2023 London | 01:31:07 | |
| Petters Gisbert | 2022 Frankfurt | 01:31:30 | |
| Hofheinz Markus | 2020 Karlsruhe | 01:31:37 | |
| Gutiérrez María José Luis | 2024 Madrid | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Knipp Robert | 01:40:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Knipp Robert
