Kirkup Cameron Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #161032 01:31:16 166th in AG | Top 31.4% 719th | Top 29.3%
+03:13
48:19
Run Total
+00:25
06:02
Avg. Lap
+01:02
05:49
Best Lap
-03:21
35:19
Workout Total
-00:26
04:24
Avg. Workout
+00:11
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kirkup Cameron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirkup Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirkup Cameron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirkup Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

04:13 Potential Improvement 78.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:13 48:19 to 44:06 78.3%
Burpees Broad Jump 00:50 06:25 to 05:35 15.5%
Sandbag Lunges 00:20 05:37 to 05:17 6.2%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Kirkup Cameron Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:48 +00:53 00:00 +00:00
Ski Erg 04:07 05:41 04:32 -00:25 04:48 +00:53
Running 2 05:49 09:48 05:13 +00:36 09:20 +00:28
Sled Push 02:09 15:37 03:05 -00:56 14:33 +01:04
Running 3 06:08 17:46 05:42 +00:26 17:38 +00:08
Sled Pull 04:27 23:54 05:17 -00:50 23:20 +00:34
Running 4 05:56 28:21 05:40 +00:16 28:37 -00:16
Burpees Broad Jump 06:25 34:17 05:53 +00:32 34:17 +00:00
Running 5 06:10 40:42 05:52 +00:18 40:10 +00:32
Rowing 04:33 46:52 04:56 -00:23 46:02 +00:50
Running 6 06:07 51:25 05:42 +00:25 50:58 +00:27
Farmers Carry 02:01 57:32 02:19 -00:18 56:40 +00:52
Running 7 06:04 59:33 05:41 +00:23 58:59 +00:34
Sandbag Lunges 05:37 01:05:37 05:31 +00:06 01:04:40 +00:57
Running 8 06:28 01:11:14 06:25 +00:03 01:10:11 +01:03
Wall Balls 06:00 01:17:42 07:07 -01:07 01:16:36 +01:06
Roxzone 07:44 01:31:16 07:33 +00:11 01:31:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cameron Kirkup delivered a commendable performance in the 2024 Melbourne Hyrox race, placing in the top 39% overall and top 43% in his age group. His strength lies significantly in his ability to handle strength-based exercises, as evidenced by his outstanding performance in the Ski Erg, Sled Push, and Wall Balls, where he ranked exceptionally well. However, Cameron's total running time was 2:55 slower than average, indicating an opportunity for improvement in his running capabilities. His pacing was consistent, without an excessively fast or slow start; however, he maintained a slightly slower pace than the average across most running segments, indicating a potential area for improvement in his running endurance and efficiency. Overall, Cameron demonstrates a strong hybrid profile with a need to focus more on running improvement to balance his performance.

Segments to Improve

  • Total Running Time

    Cameron's total running time was notably slower than the average, suggesting the need for enhanced running endurance and speed.

    • Training Strategies:
      • Interval Training: Incorporate interval runs with varying speeds to boost cardiovascular endurance and speed. For example, 5x800 meters with 2-minute rest intervals at a pace faster than his current race pace.
      • Long Slow Distance (LSD) Runs: Weekly long runs at a comfortable pace to build endurance. Aim for runs that are 20-30% longer than the race distance.
      • Strength-Conditioning for Runners: Focus on lower body strength exercises like squats, lunges, and calf raises to improve running power.
  • Burpees Broad Jump

    This exercise was significantly slower than average, and improving this could have a substantial impact on overall time.

    • Training Strategies:
      • Plyometric Drills: Engage in exercises such as box jumps and tuck jumps to improve explosive power.
      • Technique Refinement: Focus on efficient form to minimize time spent on each burpee. Practice smooth transitions between the squat, push-up, and jump phases.
      • Core Stability Exercises: Incorporate planks and Russian twists to enhance core strength and stability during jumps.
  • Roxzone

    Cameron's Roxzone time indicates a slower transition between exercise zones, suggesting room for improvement in transition efficiency.

    • Training Strategies:
      • Transition Drills: Practice quick transitions between exercises to reduce transition time. Simulate race conditions during training to enhance familiarity.
      • High-Intensity Circuit Training: Perform circuits that mimic race exercises to improve cardiovascular fitness and reduce recovery time needed between exercises.

Race Strategies

  • Pacing Strategy: Monitor pacing closely to avoid starting too aggressively. Utilize a heart rate monitor to maintain optimal effort levels throughout the race.
  • Efficient Transitions: Focus on minimizing downtime in the Roxzone. Practice moving swiftly between exercise stations, ensuring equipment is set up and ready before reaching each station.
  • Compromised Running Adaptation: Train for scenarios where running follows demanding exercises. Practice running immediately after strength exercises to adapt to muscle fatigue and improve efficiency in compromised states.
Similar Athletes
Athanassoglou Vassilis 2024 London 01:31:00
MUGHAL FEZ 2024 Glasgow 01:31:29
Reid Callan 2024 Melbourne 01:31:17
Malkera Mohammad 2023 London 01:31:44
Bertram Herbert 2022 Hamburg 01:31:42
Odong Emmanuel 2024 Katowice 01:31:24
Marzocca Francesco 2022 London 01:31:07
Butler Sam 2023 London 01:31:16
Ventós Carlos 2024 Madrid 01:31:43
Vasquez Anthony 2023 Los Angeles 01:31:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
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