Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 275 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kienle Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kienle Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kienle Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kienle Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 05:40 to 04:23 | 28.3% |
| Sandbag Lunges | 01:15 | 04:36 to 03:21 | 27.6% |
| Farmers Carry | 00:39 | 02:10 to 01:31 | 14.3% |
| Burpees Broad Jump | 00:36 | 03:18 to 02:42 | 13.2% |
| Sled Pull | 00:29 | 04:23 to 03:54 | 10.7% |
| Sled Push | 00:15 | 02:34 to 02:19 | 5.5% |
| Rowing | 00:01 | 04:05 to 04:04 | 0.4% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 29:05 to 29:05 | 0.0% |
| Kienle Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:31 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:29 | 03:55 -00:07 | 03:31 -00:02 |
| Running 2 | 03:17 | 07:17 | 03:46 -00:29 | 07:26 -00:09 |
| Sled Push | 02:34 | 10:34 | 02:53 -00:19 | 11:12 -00:38 |
| Running 3 | 03:27 | 13:08 | 04:02 -00:35 | 14:05 -00:57 |
| Sled Pull | 04:23 | 16:35 | 04:17 +00:06 | 18:07 -01:32 |
| Running 4 | 03:24 | 20:58 | 04:03 -00:39 | 22:24 -01:26 |
| Burpees Broad Jump | 03:18 | 24:22 | 03:01 +00:17 | 26:27 -02:05 |
| Running 5 | 03:23 | 27:40 | 04:08 -00:45 | 29:28 -01:48 |
| Rowing | 04:05 | 31:03 | 04:09 -00:04 | 33:36 -02:33 |
| Running 6 | 04:53 | 35:08 | 04:04 +00:49 | 37:45 -02:37 |
| Farmers Carry | 02:10 | 40:01 | 01:41 +00:29 | 41:49 -01:48 |
| Running 7 | 03:27 | 42:11 | 04:06 -00:39 | 43:30 -01:19 |
| Sandbag Lunges | 04:36 | 45:38 | 03:42 +00:54 | 47:36 -01:58 |
| Running 8 | 03:48 | 50:14 | 04:22 -00:34 | 51:18 -01:04 |
| Wall Balls | 05:40 | 54:02 | 04:49 +00:51 | 55:40 -01:38 |
| Roxzone | 05:01 | 01:04:35 | 04:06 +00:55 | 01:04:35 |
Sebastian Kienle delivered a commendable performance at the 2024 Hamburg HYROX PRO race, achieving an overall rank of 14 out of 263 athletes, and securing the top spot in his age group (40-44). His overall time was 01:04:35, demonstrating a strong capacity for endurance and speed. Most notably, Sebastian showcased his prowess in running, achieving a faster than average total running time by 03:00. This indicates his strength as a runner, which he was able to maintain consistently throughout the course of the race. His impressive ability to maintain a fast pace was particularly evident in the early running segments, where he consistently outperformed the average times.
Sebastian should consider implementing a more conservative pacing strategy in the beginning stages of the race to conserve energy for the latter segments where his performance tends to dip. Given his strength in running, he could also strategically leverage this to gain time in the running segments, while focusing on maintaining a steady pace in the strength-based segments. Additionally, practicing efficient transitions between segments could help reduce his Roxzone time, further improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wichtrup Joshua | 2018 Hamburg | 01:04:20 | |
| Groinig Rene | 2024 Milan | 01:04:59 | |
| Stüber Nils | 2022 Frankfurt | 01:04:27 | |
| Pelkofer Stephen | 2024 World Championships Nice | 01:04:45 | |
| Sandbach Michael | 2023 Malaga | 01:04:55 | |
| Portela Fábio | 2024 World Championships Nice | 01:04:47 | |
| Schwartz Cole | 2019 New York | 01:04:40 | |
| Dean John | 2024 Sports Direct HYROX London | 01:04:33 | |
| Parreira Ruben | 2022 Wien | 01:04:12 | |
| Klaus Gunther | 2023 Dallas | 01:04:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 59:05 | |
| 2024 Karlsruhe | 01:04:43 | |
| 2024 Manchester | 01:09:13 | |
| 2024 Frankfurt | 01:09:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
