Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 906 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kersten Cathrine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kersten Cathrine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kersten Cathrine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kersten Cathrine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 04:54 to 03:24 | 52.6% |
| Sandbag Lunges | 00:32 | 04:15 to 03:43 | 18.7% |
| Farmers Carry | 00:31 | 02:21 to 01:50 | 18.1% |
| Ski Erg | 00:12 | 04:54 to 04:42 | 7.0% |
| Sled Pull | 00:02 | 04:24 to 04:22 | 1.2% |
| Burpees Broad Jump | 00:02 | 04:28 to 04:26 | 1.2% |
| Rowing | 00:02 | 04:58 to 04:56 | 1.2% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 39:14 to 39:14 | 0.0% |
| Kersten Cathrine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:37 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:39 | 04:52 +00:02 | 04:37 +00:02 |
| Running 2 | 04:38 | 09:33 | 04:53 -00:15 | 09:29 +00:04 |
| Sled Push | 01:49 | 14:11 | 02:26 -00:37 | 14:22 -00:11 |
| Running 3 | 04:48 | 16:00 | 05:08 -00:20 | 16:48 -00:48 |
| Sled Pull | 04:24 | 20:48 | 04:55 -00:31 | 21:56 -01:08 |
| Running 4 | 04:50 | 25:12 | 05:08 -00:18 | 26:51 -01:39 |
| Burpees Broad Jump | 04:28 | 30:02 | 04:58 -00:30 | 31:59 -01:57 |
| Running 5 | 05:02 | 34:30 | 05:14 -00:12 | 36:57 -02:27 |
| Rowing | 04:58 | 39:32 | 05:05 -00:07 | 42:11 -02:39 |
| Running 6 | 05:00 | 44:30 | 05:12 -00:12 | 47:16 -02:46 |
| Farmers Carry | 02:21 | 49:30 | 02:00 +00:21 | 52:28 -02:58 |
| Running 7 | 04:57 | 51:51 | 05:09 -00:12 | 54:28 -02:37 |
| Sandbag Lunges | 04:15 | 56:48 | 04:04 +00:11 | 59:37 -02:49 |
| Running 8 | 05:22 | 01:01:03 | 05:27 -00:05 | 01:03:41 -02:38 |
| Wall Balls | 04:54 | 01:06:25 | 04:03 +00:51 | 01:09:08 -02:43 |
| Roxzone | 07:37 | 01:18:50 | 05:39 +01:58 | 01:18:50 |
Cathrine Kersten, a HYROX athlete in the age group of 30-34, delivered a strong performance at the 2024 Hamburg event. She ranked in the top 5% of 1853 athletes and top 7% of her age group. Her total running time was 01:47 faster than the average, indicating her strength in running. This was further demonstrated by her best running lap at 00:04:38. However, her performance in the Roxzone and certain strength segments suggest a need for improvement. Her pace, while faster than average, indicates a stronger running profile and suggests the need for balance with strength training.
Given Cathrine's strong running profile, she should aim to maintain her current running pace while focusing on improving her strength segments. This can be achieved by incorporating more strength training into her routine, focusing especially on exercises that mimic the movements in her weaker segments. During the race, she should aim to push hard on the running segments where she excels, while ensuring she has enough energy to perform well in the strength segments. Additionally, practicing transitions between exercises can help reduce her Roxzone time, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Dencker Mette | 2020 Hannover | 01:19:06 | |
| Brown Lydia | 2024 Birmingham | 01:18:43 | |
| Süß Franziska | 2024 Frankfurt | 01:18:50 | |
| Sims Clare | 2021 London | 01:19:05 | |
| Drennan Stephanie | 2024 Paris | 01:18:25 | |
| Chalimbaud Florine | 2024 Marseille | 01:18:23 | |
| Burgess Chloe | 2024 Birmingham | 01:18:48 | |
| Kaiser Natalie | 2022 Chicago | 01:19:02 | |
| Zeelen Nikki | 2024 Amsterdam | 01:18:58 | |
| Gonzalez Sandra | 2023 Melbourne | 01:18:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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