Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Katambaku Flori's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Katambaku Flori's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Katambaku Flori's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Katambaku Flori's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:17 | 10:34 to 06:17 | 69.5% |
| Burpees Broad Jump | 01:16 | 06:28 to 05:12 | 20.5% |
| Sled Pull | 00:16 | 05:03 to 04:47 | 4.3% |
| Rowing | 00:11 | 04:58 to 04:47 | 3.0% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 2.4% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.3% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 39:08 to 39:08 | 0.0% |
| Katambaku Flori | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:42 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:17 | 04:28 +00:06 | 04:42 +00:35 |
| Running 2 | 04:13 | 09:51 | 05:03 -00:50 | 09:10 +00:41 |
| Sled Push | 02:26 | 14:04 | 02:57 -00:31 | 14:13 -00:09 |
| Running 3 | 04:21 | 16:30 | 05:29 -01:08 | 17:10 -00:40 |
| Sled Pull | 05:03 | 20:51 | 05:02 +00:01 | 22:39 -01:48 |
| Running 4 | 04:34 | 25:54 | 05:29 -00:55 | 27:41 -01:47 |
| Burpees Broad Jump | 06:28 | 30:28 | 05:27 +01:01 | 33:10 -02:42 |
| Running 5 | 04:54 | 36:56 | 05:40 -00:46 | 38:37 -01:41 |
| Rowing | 04:58 | 41:50 | 04:52 +00:06 | 44:17 -02:27 |
| Running 6 | 04:57 | 46:48 | 05:31 -00:34 | 49:09 -02:21 |
| Farmers Carry | 02:07 | 51:45 | 02:13 -00:06 | 54:40 -02:55 |
| Running 7 | 05:00 | 53:52 | 05:29 -00:29 | 56:53 -03:01 |
| Sandbag Lunges | 04:41 | 58:52 | 05:13 -00:32 | 01:02:22 -03:30 |
| Running 8 | 05:53 | 01:03:33 | 06:08 -00:15 | 01:07:35 -04:02 |
| Wall Balls | 10:34 | 01:09:26 | 06:40 +03:54 | 01:13:43 -04:17 |
| Roxzone | 07:35 | 01:27:27 | 07:04 +00:31 | 01:27:27 |
Flori Katambaku, competing in the 25-29 age group, showcased an impressive run during the 2024 Poznan HYROX event. Ranking 445 overall and 87 in his age group, Flori was able to finish the race in a total time of 01:27:27. One of the key highlights of his performance was his overall running time. Clocking a total running time of 00:39:08, Flori was 04:36 faster than average, indicating a strong runner profile. His pacing throughout the segments indicates a well-balanced approach, although there's room for improvement in the strength segments.
Flori's overall strategy should aim to maintain his running pace while focusing on improving strength segments. He should begin the race at a steady pace, conserving energy for the more strenuous strength segments. In terms of strength segments, Flori should focus on maintaining proper form throughout to maximize efficiency and prevent fatigue. Finally, improving transition times should be a priority. This can be achieved by planning ahead for each transition and practicing these transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Philliskirk Rob | 2024 Glasgow | 01:27:31 | |
| Pritschet Andreas | 2024 Hamburg | 01:27:07 | |
| Schneider Christof | 2022 Essen | 01:27:38 | |
| Bruni Christian | 2024 Milan | 01:26:59 | |
| Adentan Peter | 2022 London | 01:27:24 | |
| Cramer Luke | 2023 Dallas | 01:27:43 | |
| Mckenzie Scott | 2023 Sydney | 01:27:25 | |
| Dembowski Martin | 2019 Leipzig | 01:27:17 | |
| Köpfle Mike | 2020 Karlsruhe | 01:27:35 | |
| Valenciano Martinez Ruben | 2024 Madrid | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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